Healthy Kashi Cereal Raisin Muffins Food
HEALTHY KASHI CEREAL RAISIN MUFFINS
I must admit that I'm one of those health food obsessed people, so I concocted this little recipe when craving a breakfast muffin to help me get energized before a workout. Enjoy!
Provided by guamswhitest
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Spray muffin tin with non-stick cooking spray.
- Combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
- Drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
- Whisk the peach puree, sugar, egg substitute and oil.
- Add Kashi cereal and mix well.
- Add flour mixture and stir until dry ingredients are just moistened.
- Fold in the raisins.
- Add muffin mixture to muffin pan, and bake for 15 to 20 minutes.
RAISIN BRAN CEREAL HEALTHY MUFFINS
Make and share this Raisin Bran Cereal Healthy Muffins recipe from Food.com.
Provided by Sageca
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F. Spray with non-stick cooking spray.
- In a large bowl, whisk together the flour, baking soda, baking powder, Splenda, salt, raisins and cinnamon; set aside.
- In a large bowl, Combine cereal and buttermilk; let sit for 10 minutes.
- Stir in the applesauce, egg, and vanilla extract.
- Pour the wet ingredients over the dry ingredients, and stir until completely combined.
- Divide the batter between the 12 prepared muffin tins.
- Bake 15-20 minutes until toothpick inserted in middle of muffin comes out clean.
- Cool a few minutes; turn on a wire rack.
- Enjoy!
Nutrition Facts : Calories 156.5, Fat 1.2, SaturatedFat 0.4, Cholesterol 16.5, Sodium 249.4, Carbohydrate 34.1, Fiber 2.5, Sugar 11.1, Protein 4.4
KASHI FRIENDLY FIBER MUFFINS
I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.
Provided by nnreq
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
- In a small bowl, stir together flour, baking powder and salt.
- Set aside.
- In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
- Add the honey and egg whites and beat well.
- Stir in apple sauce and banana.
- Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
- Fill sprayed muffin tins.
- Bake for 20-25 minutes or until lightly browned.
Nutrition Facts : Calories 108.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 196.9, Carbohydrate 25.4, Fiber 3.7, Sugar 9.3, Protein 3.6
RAISIN BRAN CEREAL MUFFINS
Make and share this Raisin Bran Cereal Muffins recipe from Food.com.
Provided by Dienia B.
Categories Quick Breads
Time 45m
Yield 24 serving(s)
Number Of Ingredients 8
Steps:
- add lemon juice to milk in bowl
- after 5 minutes add ceeal eggs sugar and oil
- let stand 30 minutes mush aaround
- then mix in flor and baking powder
- put in greased muffin tins
- bake at 375 for 10 minutes or til done my oven is a little warped so check can make bigger then will be 12 but must cook them longer.
Nutrition Facts : Calories 137.8, Fat 4.1, SaturatedFat 0.8, Cholesterol 19.1, Sodium 82.6, Carbohydrate 23.4, Fiber 1, Sugar 10.5, Protein 2.6
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