King Snapper Prawns And Linguini Food

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PRAWN LINGUINE - AUTHENTIC ITALIAN RECIPE



Prawn Linguine - Authentic Italian Recipe image

Bursting with flavour, this classic Italian prawn linguine recipe makes a fantastic option for a quick delicious meal!

Provided by Andrea Soranidis - The Petite Cook

Categories     Main Course

Time 20m

Number Of Ingredients 8

2 tablespoon extra-virgin olive oil
1 garlic clove (halved)
200 g cherry tomatoes (cut into quarters lenghthwise)
320 g linguine
700 g cleaned king prawns ((no heads and shells))
1 teaspoon red chili flakes (optional)
2 tablespoon parsley + 1 sprig (finely chopped)
1 tablespoon lemon zest

Steps:

  • Heat a large skillet over medium heat, add the garlic followed by the tomatoes and a sprig of parsley, and stir-fry for a few minutes, stirring often.
  • Bring a large pot of lightly salted water to a boil, then cook the pasta al dente, about 8 minutes for linguine.
  • Add the red chili flakes (if using ) into the skillet, followed by the cleaned king prawns. I like to add whole king prawns first, then a handful of chopped ones, to give more texture to the sauce. Stir fry them for a couple of minutes, until they're pink and cooked through. Pour in a splash of white wine at this point if you like. Remove the parsley and garlic from the pan and discard them, then sprinkle the lemon zest all over the prepared sauce.
  • Drain the pasta, reserving a cup of pasta water. Add the pasta into the skillet, and sauté all the ingredients for a minute. If your sauce it's too dry, pour in a little of the reserved pasta water.
  • Stir to combine all the ingredients, then turn the heat off. Sprinkle some chopped parsley all over the linguine, season generously with freshly cracked black pepper and serve immediately.

Nutrition Facts : Calories 495 kcal, Carbohydrate 64 g, Protein 35 g, Fat 10 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 221 mg, Sodium 1009 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

KING SNAPPER, PRAWNS AND LINGUINI



King Snapper, Prawns and Linguini image

Make and share this King Snapper, Prawns and Linguini recipe from Food.com.

Provided by Starfire aka Wendy

Categories     Very Low Carbs

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

1 king red snapper fillet
4 prawns
linguine
1/3 cup diced chilled butter
1 lemon
1 tablespoon chopped parsley
3/4 cup white wine

Steps:

  • Method: Lightly oil and season the fish and prawns.
  • Using a non stick pan on a medium heat (about 60 per cent hot) cook the fish, firstly with the skin side down for approximately 3.5 minutes and flesh side down for 1.5 minutes.
  • Cook the fish until it's only just gone white all the way through.
  • Add prawns to pan when fish is almost cooked.
  • Add prawns, fresh parsley, and sauce to boiled linguini and serve the fish on top.
  • Sauce: Simmer wine in saucepan until it reduces to half its original volume.
  • Turn to low heat, and whisk constantly while adding chilled diced butter (if doing a large quantity, add the butter gradually so that the temparature of the sauce is reasonably constant).
  • Don't stop stirring, and don't have the pan too hot.
  • Add a good squeeze of lemon.
  • The sauce should look golden and creamy when done.

Nutrition Facts : Calories 939.5, Fat 64.7, SaturatedFat 39.5, Cholesterol 272.7, Sodium 784.6, Carbohydrate 10.5, Fiber 1.8, Sugar 3.2, Protein 49.5

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