Killer Salsa Food

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TASTY FISH TACOS



Tasty fish tacos image

Get three of your 5-a-day in just one portion of these epic Mexican-inspired fish tacos.

Provided by Jamie Oliver

Categories     Healthy meals     Everyday Super Food     Alfresco     Dinner for two     Father's day     Romantic meals     Mexican

Time 35m

Yield 2

Number Of Ingredients 14

100 g plain wholemeal flour
2 ripe kiwi fruit
4 spring onions
1 fresh jalapeño or green chilli
1 bunch of fresh coriander, (30g)
2 limes
Tabasco chipotle sauce
¼ of a small red cabbage, (150g)
1 tablespoon red wine vinegar
½ an orange
1 red or yellow pepper
2 x 120g fillets of firm white fish, such as haddock, skin on, scaled and pin-boned, from sustainable sources
olive oil
2 tablespoons natural yoghurt

Steps:

  • In a bowl, mix the flour and a pinch of sea salt with 60ml of water to form a dough. Knead for a couple of minutes, then put aside.
  • Peel the kiwi fruit, cut in half and put into a large dry non-stick frying pan on a medium heat with the green halves of the spring onions and the deseeded chilli.
  • Lightly scald it all, turning every now and again, then place in a blender with half the coriander, the juice of 1 lime and a few shakes of chipotle Tabasco. Blitz until smooth, then taste and season to perfection.
  • Very finely slice the red cabbage, ideally on a mandolin (use the guard!), scrunch with the remaining coriander leaves and the vinegar and orange juice, then season to perfection.
  • To make your tacos, divide the dough into four balls and roll out each one thinly. Cook each through in a non-stick pan for just 1 minute on each side until soft, turning when you see bubbles. Cover with a tea towel to keep warm.
  • Slice up the whites of the spring onions. Deseed the pepper and cut into 1cm dice. Slice the fish into 2cm strips, then toss with the spring onion, pepper and 1 tablespoon of oil.
  • Return the pan you used for your tacos to a high heat and cook the fish mixture for around 4 minutes, or until the fish is cooked through and lightly golden.
  • Divide the yoghurt, fish and veg between your warm tacos. Serve with the dressed red cabbage, that killer salsa and lime wedges for squeezing over, then devour!

Nutrition Facts : Calories 418 calories, Fat 10.6 g fat, SaturatedFat 1.8 g saturated fat, Protein 35.2 g protein, Carbohydrate 48.3 g carbohydrate, Sugar 16.5 g sugar, Sodium 0.9 g salt, Fiber 8.4 g fibre

DR. D'S KILLER SALSA



Dr. D's Killer Salsa image

It took me almost a year to get this exactly the way I like it. Enjoy!

Provided by Chris Degener

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Avocado Salsa Recipes

Time 1h20m

Yield 5

Number Of Ingredients 11

1 tablespoon olive oil
1 yellow onion, diced
1 green bell pepper, diced
2 cloves garlic, chopped
1 ½ teaspoons cayenne pepper
1 avocado, mashed
½ cup tomato sauce
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon ground coriander
1 tablespoon chopped fresh cilantro

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir onion, bell pepper, and garlic in the hot oil until the onion is translucent, 5 to 7 minutes. Dust the onion mixture with cayenne pepper and transfer to a bowl; set aside to cool.
  • Toss avocado, tomato sauce, lemon juice, olive oil, coriander, and cilantro together in a large bowl. Add onion mixture and gently mix to combine.
  • Cover bowl with plastic wrap; refrigerate until cool, at least 1 hour.

Nutrition Facts : Calories 151.3 calories, Carbohydrate 12 g, Fat 11.8 g, Fiber 5.1 g, Protein 2.2 g, SaturatedFat 1.7 g, Sodium 134.8 mg, Sugar 4 g

EASY HOMEMADE SALSA



Easy Homemade Salsa image

Homemade restaurant style salsa! So easy to make and tastes just like it's from your favorite restaurant! Perfect for dipping chips into or spreading all over some tacos.

Provided by Serene

Categories     salsa

Time 10m

Number Of Ingredients 9

1 (14.5 oz can) diced tomatoes (OR 1 pound fresh tomatoes)
1 (10 oz can) diced tomatoes with green chiles
3 cloves garlic (crushed)
½ onion (roughly chopped)
1 jalapeno (deseeded and membranes removed)
½ tbsp honey
½ cup cilantro
¼ tsp salt
Juice from 1/2 lime

Steps:

  • Prepare Ingredients: Add the onion, jalapeno, and garlic to the food processor and pulse until chopped up.
  • Pulse: Add in the tomatoes and continue to pulse until the tomatoes break down and release juices.
  • Season: Add in honey, salt, 1/2 cup cilantro leaves, and juice of 1/2 lime (start slow with the lime as it can overpower, you can taste and add more if desired)
  • Blend: Pulse in the processor to desired consistency. Chunky or smooth. Taste and adjust salt, honey, or lime juice as needed.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 25 kcal, Sugar 4 g, Sodium 197 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 6 g, Fiber 1 g, Protein 1 g, UnsaturatedFat 2 g

KILLER SALSA



Killer Salsa image

Make and share this Killer Salsa recipe from Food.com.

Provided by master of creations

Categories     Low Protein

Time 30m

Yield 42 oz, 8-10 serving(s)

Number Of Ingredients 12

4 cheyene chili peppers
3 habanero peppers
1 (4 ounce) can green chilies
1 medium green bell pepper
1 medium onion
2 garlic cloves
1/3 cup fresh cilantro, cut up
3 tablespoons lime juice
2 tablespoons apple cider vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
2 (1 lb) cans diced tomatoes

Steps:

  • open 1 can of the tomatoes drain juice only into a blender. set tomatoes to side for later.
  • trim stems and ends of peppers . put peppers in blender with the tomatoe juice. blend on high for 3 minute set a side.
  • dice onions and green peppers and green chiles place in med size bowl.
  • either break up cilantro or cut up but not to fine. mince garlic and mix in with other ingredients in bowl.
  • add lime juice,apple cider,salt, and pepper mix all ingredients well.
  • add blended juice with the peppers to bowl mix well.
  • add can of tomatoes set aside earlier to blender .blend on low till tomatoes are pasty.
  • open other can of tomatoes add to bowl juice and all mix well.
  • add tomatoes from blender to bowl stir very well till blended.
  • place in a tupperware bowl or air tight container. LET SIT OVER NITE.
  • mix well before serving -- enjoy -- .

Nutrition Facts : Calories 63.4, Fat 0.4, SaturatedFat 0.1, Sodium 324.9, Carbohydrate 14.9, Fiber 2.9, Sugar 8.1, Protein 2.3

FRESH TOMATO SALSA



Fresh Tomato Salsa image

Categories     Tomato     Appetizer     No-Cook     Quick & Easy     Summer     Jalapeño     Cilantro     Gourmet     Fat Free     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 2 1/2 cups

Number Of Ingredients 7

2 pounds vine-ripened red and/or orange tomatoes (about 5 medium)
2 fresh serrano or jalapeño chiles
1/4 medium onion (preferably white)
1/2 cup fresh cilantro sprigs
1 teaspoon minced garlic
1 teaspoon sugar
1 1/2 tablespoons fresh lime juice

Steps:

  • Quarter and seed tomatoes. Cut tomatoes into 1/4-inch dice and transfer to a bowl. Wearing rubber gloves, seed and finely chop chiles. Finely chop enough onion to measure 1/4 cup and chop cilantro. Stir chiles, onion, cilantro, and garlic into tomatoes with sugar and lime juice and salt and pepper to taste. Salsa may be made 1 hour ahead and kept at cool room temperature.

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  • Drain a little of the juice out of the tomatoes (otherwise it gets a little too runny), and then mix all of the ingredients together. The number of chiles depends very much on personal taste, and on the type available (here in the UK we get a much more limited range on sale), but I'm sure you can all figure out just how warm you want to make it.
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