SUNNY SUMMER CHICKEN SALAD
This is a wonderful LOW CALORIE CHICKEN SALAD, and an awesome recipe if you like a sweet and salty combo- With the grapes and cashews, mixed with a nice helping of both white and black pepper, it's got a little bit of a kick. The best part is, is that it's NOT TOO MUCH MAYO!!!! This is WONDERFUL served inside a 1/2 of a cantaloupe(seeds removed) with a croissant on the side. YUMMY! You can take bites of the cantaloupe with the salad and it is DIVINE! Enjoy!
Provided by Megan Krape
Categories One Dish Meal
Time 25m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Grill the chicken breasts on either a foreman grill or an outdoor grill- which is obviously better tasting -- Let cool enough to handle and start to rip/shred into smaller pieces. Not shredded. but I like the ripped up texture rather than 'cubes' of chicken. It looks much more organic too.
- Put all of the ingredients into a bowl and mix -- EXCEPT FOR THE CASHEWS!
- Cashews are optional, and NEEEEEED to be put on lastly, to maintain the crunchyness they deserve. So. 1 1/2 cups cashews if you will be serving that day and that day only- can you mix in -- otherwise, just sprinkle each serving with a tablespoon or 2 before you serve.
- Mix all together but save those cashews for the garnish -- If you put them on and mix them in- they get soggy.
- Refrigerate at least 5 hours- best if you can leave it in the fridge overnight to let the flavors mingle.
Nutrition Facts : Calories 236.9, Fat 10.6, SaturatedFat 2.9, Cholesterol 68.3, Sodium 588.9, Carbohydrate 14.4, Fiber 1.8, Sugar 10, Protein 21.3
ZUPAS SUMMER CHICKEN SALAD
This recipe is from a restaurant in the area called Zupas that I just learned about today. They shared two of their recipes with the public and this was one of them.
Provided by Sabia
Categories Lunch/Snacks
Time 10m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 11
Steps:
- In a medium sized bowl toss the mixed greens, dressing, and chicken. Transfer into serving bowl.
- Top salad with dried cranberries, red grapes, and sliced strawberries.
- Sprinkle chopped cashews on top to finish.
- Dressing:.
- In a medium sized container mix the strawberries, salt, sugar, and vinegar. Blend well in a blender.
- While blending slowly add in all of the oil, blending until smooth.
Nutrition Facts : Calories 2954.6, Fat 228, SaturatedFat 18.3, Cholesterol 23.8, Sodium 1307.2, Carbohydrate 224.8, Fiber 7.5, Sugar 201.6, Protein 15.7
ZUPAS STRAWBERRY VINAIGRETTE
This recipe is from a restaurant in the area called Zupas that I just learned about today. They shared two of their recipes with the public and this was the salad dressing that went with the Zupas Summer Chicken Salad (also posted).
Provided by Sabia
Categories Salad Dressings
Time 5m
Yield 2 1/2 cups, 20 serving(s)
Number Of Ingredients 5
Steps:
- In a medium sized container mix the strawberries, salt, sugar, and vinegar. Blend well in a blender.
- While blending slowly add in all of the oil, blending until smooth.
COCONUT CHICKEN SALAD
Make and share this Coconut Chicken Salad recipe from Food.com.
Provided by Savvy Hostess
Categories Coconut
Time 1h
Yield 2 serving(s)
Number Of Ingredients 25
Steps:
- For Chicken:.
- In a shallow baking dish or pie plate combine coconut and bread crumbs. Set aside.
- In a medium bowl, beat eggs, milk and coconut extract.
- Dip chicken strips into beaten eggs, then dip in seasoned flour.
- Dip again in eggs. Press into coconut-bread crumb mixture, using palm of hand. Coat well!
- Heat 1/2 inch of oil in frying pan over medium high heat.
- Add coconut-battered chicken to oil and fry on both sides until golden brown. (2-3 minutes).
- Remove from pan and let stand for 3 minutes. Cut in slices.
- For Salad:.
- Arrange mixed greens, artichokes, tomato, hard-boiled egg slices, avocado slices, shredded cheese and black olives on large platter.
- Place coconut chicken over greens. Serve with honey mustard dressing.
- For Dressing:.
- In a small bowl, combine all ingredients with a whisk. Can make ahead and store in fridge. Serve with salad.
Nutrition Facts : Calories 2091.4, Fat 102.9, SaturatedFat 36.9, Cholesterol 537.4, Sodium 3522.9, Carbohydrate 215.6, Fiber 27.9, Sugar 100, Protein 88.3
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