Pear Chai Winter Smoothie Recipe By Tasty Food
PEAR CHAI WINTER SMOOTHIE RECIPE BY TASTY
Here's what you need: warm milk, chai tea, pear, honey, vanilla extract, cinnamon
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Steep the chai tea bags in the warm milk for 3-5 minutes.
- In a blender, combine the chai tea milk, pear, honey, vanilla, and cinnamon. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the chai pear mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Calories: 308, Total fat: 5 grams, Sodium: 132 mg, Total carbs: 60 grams, Dietary fiber: 7 grams, Sugars: 35 grams, Protein: 9 grams
Nutrition Facts : Calories 257 calories, Carbohydrate 48 grams, Fat 4 grams, Fiber 3 grams, Protein 8 grams, Sugar 43 grams
CHAI BANANA SMOOTHIE
Make and share this Chai Banana Smoothie recipe from Food.com.
Provided by Krsi Sue
Categories Smoothies
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place bananas in freezer for about 30 minutes or until frozen.
- Pour milk into a microwave safe measuring cup and heat for 1 minute.
- Add tea bag and let steep for 20 minutes, and squeeze bag before removing.
- Chill milk for 10 minutes.
- Combine frozen bananas, splenda, yogurt and milk in blender.
- Process until smooth and enjoy!
Nutrition Facts : Calories 188.1, Fat 4.2, SaturatedFat 2.5, Cholesterol 14.5, Sodium 52.4, Carbohydrate 36, Fiber 3.5, Sugar 18.8, Protein 5.1
WINTER SMOOTHIE
This was on the lid of a container of yogurt that we bought this January. It's made with bananas, and it is rich, sweet, and delicious!
Provided by pheebess
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Throw the ingredients in a blender or whatever other method you prefer for smoothie-making, and enjoy!
Nutrition Facts : Calories 234.9, Fat 13.8, SaturatedFat 3.6, Cholesterol 15.9, Sodium 57.4, Carbohydrate 24.4, Fiber 2.7, Sugar 16.2, Protein 7.2
VANILLA-PEAR SMOOTHIE
Make and share this Vanilla-pear Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Combine the pears, lemon juice, vanilla and yogurt in a blender and puree until smooth.
- Use the apple juice or pear nectar to thin the smoothie to the desired consistency.
- Sweeten to taste with maple syrup.
Nutrition Facts : Calories 348.7, Fat 8.4, SaturatedFat 5.2, Cholesterol 31.9, Sodium 116.3, Carbohydrate 64.2, Fiber 10.3, Sugar 44.4, Protein 9.8
INDIAN CHAI TEA OR SMOOTHIE
No need to pay coffeehouse prices when it's this easy to make the classic Indian sweet and spicy tea.
Provided by Dancer
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat water to boiling.
- Add tea bags; reduce heat.
- Simmer 2 minutes.
- Remove tea bags.
- Stir in remaining ingredients.
- Heat to boiling.
- Stir with wire whisk to foam milk.
- Pour into cups.
- Variation: For refreshing Chai Tea Smoothies, refrigerate mixture until cold.
- Pour Chai Tea into blender container, and add 1 cup crushed ice.
- Cover and blend on high speed until smooth.
Nutrition Facts : Calories 112.3, Fat 4.5, SaturatedFat 2.8, Cholesterol 17.1, Sodium 63.9, Carbohydrate 14.8, Fiber 0.2, Sugar 8.7, Protein 4.1
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