Killer Chicken Thigh Marinade Food
KILLER CHICKEN THIGH MARINADE
Steps:
- Mix all ingredients for the marinade together in a large bowl or a plastic Ziploc bag. Add the chicken and make sure that every piece is covered evenly. Marinate in a fridge for at least 30 minutes to 2 hours or, better yet, overnight.
- Preheat oven to 450 degrees F.
- Place the chicken and all of the marinade in a baking dish. Bake uncovered at 450 degrees F for 25-30 minutes with the skin side up, until the internal temperature reaches 165°F. To make sure the chicken tops are nicely browned and do not dry out, baste the chicken thighs in the juices and marinade about 15-20 minutes into baking.
- To get a nicely browned, crisped up skin, turn on the broiler for 2-3 minutes when the thighs are almost done cooking. Monitor broiling very closely as the tops may burn if broiled for too long.
Nutrition Facts : Calories 341 kcal, Carbohydrate 12 g, Protein 18 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 110 mg, Sodium 956 mg, Sugar 11 g, ServingSize 1 serving
CHICKEN THIGH MARINADE
Great marinade for chicken thighs. This makes enough for 8 skinless, boneless chicken thighs.
Provided by Kelly Fam Favourites
Categories Marinades
Time 5m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk together olive oil, soy sauce, lemon juice, brown sugar, parsley, garlic, salt, and pepper.
Nutrition Facts : Calories 78.8 calories, Carbohydrate 4.6 g, Fat 6.8 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.9 g, Sodium 630.5 mg, Sugar 3.5 g
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To makè surè thè chickèn tops arè nicèly brownèd and do not dry out, bastè thè chickèn thighs in thè juicès and marinadè about 15-20 minutès into baking. To gèt a nicèly brownèd, crispèd up skin, turn on thè broilèr for 2-3 minutès whèn thè thighs arè almost donè cooking.
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