KIELBASA-&-SWISS SPAGHETTI SQUASH CASSEROLE
Zesty sauerkraut, Swiss cheese and rye bread add Reuben-esque flavor to this surprisingly addictive spaghetti squash skillet recipe. If you can't find seeded rye bread, add 1/2 to 1 teaspoon caraway seeds to the mixture in Step 2. Serve with a green salad tossed with red-wine vinaigrette.
Provided by EatingWell Test Kitchen
Categories Healthy Casserole Recipes
Time 40m
Number Of Ingredients 9
Steps:
- Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400 degrees F oven until the squash is tender, 40 to 50 minutes.)
- Meanwhile, combine eggs, sauerkraut, breadcrumbs, kielbasa, scallion whites and pepper in a large bowl. Let the squash cool for about 10 minutes, then use a fork to scrape it from the shells into the bowl with the sauerkraut mixture.
- Position rack in upper third of oven; preheat broiler.
- Heat oil in a large cast-iron or enamel-coated skillet over medium-high heat. Spread the squash mixture evenly in the skillet. Reduce heat to medium and cook, undisturbed, until browned on the bottom, 5 to 8 minutes. Sprinkle with cheese and the reserved scallion greens. Broil until browned on top, 4 to 6 minutes.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 20.4 g, Cholesterol 114.9 mg, Fat 14.9 g, Fiber 4 g, Protein 12.1 g, SaturatedFat 4.7 g, Sodium 566.5 mg, Sugar 5.6 g
CHEESY SPAGHETTI SQUASH WITH SAUSAGE
Spaghetti Squash is a delicious vegetable that tends to be a little on the "unknown" side. This recipe is one that my husband loves, because it has some meat in it, we eat this as a meal! Enjoy!
Provided by Leslie
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the squash in half and carefully remove the seeds.
- Be sure to cut around the edge so you don't cut into the squash itself.
- Turn halves upside down in a baking pan.
- Bake at 375-degrees for approx 45 minutes, or until the inside is soft.
- Let cool and carefully remove inside of squash with fork or spoon.
- It will look a lot like cooked spaghetti and come out in strands.
- Heat some olive oil in a skillet.
- Add the spaghetti squash strands, garlic and crumbled sausage.
- Cook on med until for approx 5 minutes.
- Add milk and cook until heated through and liquid is absorbed.
- Transfer to a warm bowl and toss with cheeses until mixed.
- Top with salt and pepper to taste.
- Enjoy!
Nutrition Facts : Calories 450.1, Fat 31, SaturatedFat 12.7, Cholesterol 69.8, Sodium 1231.3, Carbohydrate 20.5, Fiber 0.1, Sugar 0.8, Protein 23.8
CAN'T STOP EATING KIELBASA SPAGHETTI
Kielbasa can be one of those things where you get it on sale and then you're like "Now what?" This is such a great recipe to use... perfect for weeknights since it comes precooked and in our house there are never any leftovers. Easily adaptable to use the spices you like or add-in's like mushrooms, bell peppers, etc. Enjoy!
Provided by MelvinsWifey
Categories One Dish Meal
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Slice kielbasa into bite sized pieces and saute over medium high heat in a dutch oven or large pot. Stir occasionally until browned on both sides and slightly caramelized. Remove from pot, cover, keep warm.
- Using the juices from the kielbasa, sauté onions until soft (add a little oil if needed) and just as onions become soft, add garlic and sauté 1 minute.
- Add diced tomatoes, tomato paste, and beef broth. Stir until combined.
- Add spices and return kielbasa to pot. Bring to a slight boil then simmer over low heat for 30-60 minutes.
- Prepare the pasta according to package directions about 10-15 minutes before meat sauce is ready. When ready to serve, combine pasta and meat sauce and serve with garlic bread. If you prefer, you can serve the noodles plain with the meat sauce on top of it.
Nutrition Facts : Calories 677.7, Fat 42.8, SaturatedFat 14.3, Cholesterol 99.5, Sodium 2185.3, Carbohydrate 46.2, Fiber 6.1, Sugar 12.9, Protein 28.3
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