FISH STICK SUPPER
Dill adds fresh flavor to this comforting combination of foods you likely keep in your freezer. "When our children were growing up, they loved this meal," remarks Ruth Andrewson of Leavenworth, Washington. "It's a unique way to serve fish sticks."
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11x7-in. baking dish; arrange fish sticks over the top. , Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting.
Nutrition Facts : Calories 351 calories, Fat 19g fat (8g saturated fat), Cholesterol 186mg cholesterol, Sodium 761mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 1g fiber), Protein 18g protein.
BAKED FISH STICKS
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- Salt and pepper the fish sticks. Place the flour on a rimmed plate and season with the garlic, mixing with a fork, and set aside.
- Place the bread and herbs (if using) in a food processor and pulse until uniform, but not too small. Season with salt and pepper. Transfer the breadcrumbs to a shallow baking dish or rimmed plate and set aside.
- Whisk the egg and 1 tablespoon water in a medium bowl. Dredge a piece of fish in the flour, gently shake off excess, and then dip the fish in the egg mixture, then the breadcrumbs, gently pressing into the crumbs. Repeat with the remaining pieces of fish.
- Place a metal cooling rack on top of a baking sheet, and mist with olive oil. Place the fish sticks on the rack and bake until the fish is cooked through, about 12 minutes. (For even browning, you can turn the fish over halfway through cooking time and spray the second side with olive oil.)
FISH STICKS
What kid doesn't love a good fish stick? Parents will be nibbling at these as well.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Yield Makes about 20
Number Of Ingredients 8
Steps:
- In a shallow dish, beat together the eggs and milk. Pour the bread crumbs and flour onto 2 separate plates. Sprinkle fish sticks with salt and pepper. Dredge fish sticks in flour and dip in the egg mixture. Then transfer fish sticks to bread crumbs, covering fish completely and pressing lightly to adhere. Place each fish stick on a wire rack when coated.
- Heat 3 tablespoons olive oil in a large skillet over medium-high heat. Arrange half the fish sticks in a single layer without crowding; cook until golden brown, about 1 to 2 minutes on each side. Remove fish sticks from skillet, and transfer to a serving dish. Wipe out pan and repeat with remaining oil and fish. Serve fish sticks, hot or at room temperature, with tartar sauce.
"IT'S A KEEPER!" FISH STICK CASSEROLE
There are several versions of this recipe, this is how I make it. My nephews LOVE it! It tastes like cheesey fish sticks, potatoes and a slight taste of creamy tartar sauce all baked into one! :) **If you don't like tartar sauce, simply omit the sweet pickle relish. But we LOVE it just like this! :)
Provided by Wildflour
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In lg.
- bowl, stir together all ingredients except for half of the cheese and the fish sticks.
- Spread into 13x9 baking dish.
- Top with frozen fish sticks in 3 rows of 6 longways.
- Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
- Bake at 350•, uncovered, for about 35-40 minutes.
- Serve with coleslaw and garlic bread.
Nutrition Facts : Calories 559.2, Fat 32.8, SaturatedFat 11.4, Cholesterol 67.1, Sodium 1405.6, Carbohydrate 49.4, Fiber 3, Sugar 6.5, Protein 18.3
LENTEN FISHSTICK CASSEROLE
The poor fishstick, it is so under appreciated but during the Lenten season the fishstick is a glorious topping to this wonderful casserole. Kids love it and it whips up quick. I make a large 9x13 at the beginning of Lent cut it into roughly 4 x 4 squares and put them in sandwich size disposable containers (ie: Ziplock) stack...
Provided by Joanna Gotwald
Categories Casseroles
Time 1h25m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350 degrees and spray a 9 x 13 glass baking dish with PAM spray or Olive oil spray.
- 2. Break apart hash browns with a fork; set aside.
- 3. In a large bowl, beat eggs and milk. Add onion, dill, seasoned salt, old bay seasoning and salt & pepper. Stir in drained hash browns and cheese.
- 4. Transfer to a greased 9 x 13 inch baking dish; arrange fish sticks over the top taking care to place fish sticks one next to the other and completely covering the top of the casserole (you may need to use more than just 18 fish sticks).
- 5. Bake, uncovered, at 350 degrees for 50 minutes or until top is golden brown and fish flakes with a fork.
- 6. Let stand for 5 minutes before cutting. Serve with a mild (homemade) tarter sauce and a crisp green salad.
- 7. NOTE: I make the full recipe in a 9x13 dish and I add more cheese than the recipe calls for. I also use more fish sticks on top to cover the top of the casserole completely and I really pack them in tight on top. Also, you may wish to try some MRS DASH instead of the seasoned salt to cut back on the sodium. Try some sliced Lemon as garnish or a slight squeeze over the top.
KID'S FISH STICK CASSEROLE
I know, I know--this sounds really weird. This is one of those "I don't feel much like cooking" dishes that is easy to throw together on a busy night. This tastes a lot better than it sounds and is a real family pleaser. It is also a good potluck meal--and believe me, everyone is always shocked when they ask for the recipe and discover I used fish sticks. Another great find from Quick Cooking magazine.
Provided by HeatherFeather
Categories Kid Friendly
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Break apart hash browns with a fork and set aside.
- Beat eggs and milk together in a large bowl.
- Add onion,dill, seasoned salt and pepper to taste.
- Mix in hash browns and cheese.
- Pour egg mixture into a greased 9x13-inch casserole.
- Set the fish sticks on top of the egg mixture- fitting them in neat rows.
- Bake in a preheated oven at 350 F for about 50-60 minutes or until top is golden and fish flakes when poked with a fork.
- Before serving, let rest a few minutes or it will be too hot& gloppy.
CREAMY FISH FILLET CASSEROLE
This Creamy Fish Fillet Casserole is an easy and scrumptious weeknight dinner. Plus, it's ready in 30 minutes!!
Provided by Oriana Romero
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 425º F (218º C).
- Pat fillets dry with a paper towel. Season fillets on both sides with salt and pepper.
- Heat oil in a large nonstick or cast-iron skillet over medium heat. Add onions; cook for 3 minutes, or until translucent and fragrant. Add garlic; cook for 1 minute, constantly stirring to avoid burning.
- Add Clamato®, evaporated milk, cornstarch, lime juice, and lime zest; mix to combine. Cook for 5 - 6 minutes, frequently stirring, until sauce thickens a little. Place fish fillets over the sauce.
- Bake for 15 - 20 minutes, or until fish flakes easily when tested with a fork.
- Sprinkle with red pepper flakes and chopped parsley (if using). Serve immediately with your favorite side dish, such as rice or mashed potatoes , or cauliflower rice.
Nutrition Facts : Calories 435 kcal, Carbohydrate 18 g, Protein 53 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 139 mg, Sodium 222 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving
BREADED FISH STICK CASSEROLE
Put those frozen breaded fish sticks to delicious use! This easy Breaded Fish Stick Casserole with rice and veggies takes just minutes to assemble and serves six.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Pour boiling water over rice in 8-inch square baking dish. Cover with plastic wrap. Let stand 5 min. Uncover.
- Spoon vegetables over rice. Mix soup and water until blended; pour over vegetables. Sprinkle with half the cheese. Top with fish sticks; sprinkle with remaining cheese.
- Bake 35 min. or until heated through.
Nutrition Facts : Calories 360, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g
FISH STICKS MARINARA
This is a very easy dish to fix and kids even like it. They can also help assemble the casserole.You can also substitute chicken nuggets for fish sticks.
Categories Fish Dinner Fish Dinner
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 375. Arrange broccoli in a 12 x 8 inch baking dish (I used a 9 x 13). Sprinlke with garlic salt; drizzle with olive oil. Sprinlke with 1 cup mozzarella. Pour marinara suce evenly over mozzarella.
- Arrange fish sticks on top of marinara sauce. Sprinkle wiht remaining mozzarella.
- Bake until fish sticks are golden & casserole is bubbly, 30- 35 minutes.
- Makes 6 nice size servings.
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
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- Preheat oven to 375 degrees. Spray 9 x 13 inch casserole dish with non-stick spray and set aside.
- In a large bowl stir together everything except cheese and fish sticks. Dump into prepared casserole dish and spread to fill bottom of dish. Top with cheese. Arrange fish stick on top of hash browns and cheese.
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