CREAMY SALMON PASTA
A simple creamy pasta dish made with salmon, frozen peas and cream. A great way to encourage get kids to eat fish and ready in just 15 minutes. The perfect mid-week family meal.
Provided by Ciara Attwell
Categories Dinner
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Cook the pasta in a saucepan on the hob according to the package instructions.
- Heat the oil or butter in a frying pan and add the onion and garlic. Cook for 2-3 minutes until softened but not browned.
- Cut the salmon into small pieces (I find it easier to do this with scissors) and then add to the pan along with the frozen peas and the stock cube.
- Remove 100ml of the water from the pasta and add that to the pan. Stir until the stock cube has dissolved.
- Cook this on low for about 5 minutes, turning the salmon pieces once.
- Remove from the heat and then stir in the cream.
- When the pasta has cooked, drain well and then add to the pan with the salmon. Mix well and then serve immediately.
Nutrition Facts : ServingSize 1 Serving, Calories 655, Sugar 5.3 g, Sodium 425.7 mg, Fat 20.4 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 63.2 g, Fiber 4 g, Protein 51.6 g, Cholesterol 123.7 mg
KIDS' FAVOURITE SALMON PASTA WITH PEAS
This easy recipe is not just for kids. If you can get smoked salmon-flavoured cream cheese, use that instead of plain. It adds an extra dimension of flavour.
Provided by Irmgard
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large pot of boiling salted water, cook the pasta until tender but firm, 8 to 10 minutes.
- Reserving 1/2 cup of the cooking liquid, drain and return the pasta to the pot.
- Meanwhile, in a saucepan, heat the oil over medium heat.
- Cook the onion and garlic until softened, about 2 minutes.
- Add the milk and heat until steaming.
- Whisk the corn starch with 2 tablespoons water.
- Stir into the milk mixture and cook, stirring, until thickened, 2 to 3 minutes.
- Add the peas, cheese, parsley, lemon juice, mustard, dill weed, salt and pepper.
- Stir until the cheese is melted.
- Add to the pasta and toss to coat, adding the reserved cooking liquid if desired.
- Gently stir in the salmon.
Nutrition Facts : Calories 697.2, Fat 15.8, SaturatedFat 6.9, Cholesterol 59.7, Sodium 419.1, Carbohydrate 102.9, Fiber 5.8, Sugar 6.1, Protein 34.3
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