Kids Favourite Salmon Pasta With Peas Food

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CREAMY SALMON PASTA



Creamy Salmon Pasta image

A simple creamy pasta dish made with salmon, frozen peas and cream. A great way to encourage get kids to eat fish and ready in just 15 minutes. The perfect mid-week family meal.

Provided by Ciara Attwell

Categories     Dinner

Time 15m

Yield 4

Number Of Ingredients 8

300g / 10.5oz pasta
1/2 tbsp oil or butter
1 onion, finely diced
1 garlic clove, chopped
2 salmon fillets, skin removed
100g / 1 cup frozen peas
1 vegetable stock cube
100ml / 0.5 cup single cream

Steps:

  • Cook the pasta in a saucepan on the hob according to the package instructions.
  • Heat the oil or butter in a frying pan and add the onion and garlic. Cook for 2-3 minutes until softened but not browned.
  • Cut the salmon into small pieces (I find it easier to do this with scissors) and then add to the pan along with the frozen peas and the stock cube.
  • Remove 100ml of the water from the pasta and add that to the pan. Stir until the stock cube has dissolved.
  • Cook this on low for about 5 minutes, turning the salmon pieces once.
  • Remove from the heat and then stir in the cream.
  • When the pasta has cooked, drain well and then add to the pan with the salmon. Mix well and then serve immediately.

Nutrition Facts : ServingSize 1 Serving, Calories 655, Sugar 5.3 g, Sodium 425.7 mg, Fat 20.4 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 63.2 g, Fiber 4 g, Protein 51.6 g, Cholesterol 123.7 mg

KIDS' FAVOURITE SALMON PASTA WITH PEAS



Kids' Favourite Salmon Pasta With Peas image

This easy recipe is not just for kids. If you can get smoked salmon-flavoured cream cheese, use that instead of plain. It adds an extra dimension of flavour.

Provided by Irmgard

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

5 cups farfalle pasta
1 teaspoon vegetable oil
2 green onions, chopped
2 garlic cloves, minced
1 2/3 cups milk
2 tablespoons cornstarch
1 cup frozen peas
1/2 cup light cream cheese, cubed
2 tablespoons fresh parsley, chopped
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 teaspoon dried dill weed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
7 1/2 ounces salmon, drained and broken into chunks

Steps:

  • In a large pot of boiling salted water, cook the pasta until tender but firm, 8 to 10 minutes.
  • Reserving 1/2 cup of the cooking liquid, drain and return the pasta to the pot.
  • Meanwhile, in a saucepan, heat the oil over medium heat.
  • Cook the onion and garlic until softened, about 2 minutes.
  • Add the milk and heat until steaming.
  • Whisk the corn starch with 2 tablespoons water.
  • Stir into the milk mixture and cook, stirring, until thickened, 2 to 3 minutes.
  • Add the peas, cheese, parsley, lemon juice, mustard, dill weed, salt and pepper.
  • Stir until the cheese is melted.
  • Add to the pasta and toss to coat, adding the reserved cooking liquid if desired.
  • Gently stir in the salmon.

Nutrition Facts : Calories 697.2, Fat 15.8, SaturatedFat 6.9, Cholesterol 59.7, Sodium 419.1, Carbohydrate 102.9, Fiber 5.8, Sugar 6.1, Protein 34.3

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