Low Carb Creamy Chicken Soup Recipe 395 Food

PAUL'S AWESOME LOW CARB CREAM OF CHICKEN SOUP

Paul's Awesome Low Carb Cream of Chicken Soup image

Make and share this Paul's Awesome Low Carb Cream of Chicken Soup recipe from Food.com.

Provided by colonialboy76

Categories Chicken

Time 14m

Yield 2 Bowls, 2 serving(s)

Number Of Ingredients 10

Ingredients

3 ounces chicken breasts
3 cups water
1 cup heavy cream
4 teaspoons chicken bouillon powder
2 teaspoons parsley
1/3 cup diced onion
1/3 cup diced celery
2 tablespoons butter
2 teaspoons white pepper
2 tablespoons ground flax seeds

Steps:

Dice Onions, Celery & Chicken (dice chicken separately).
in a 4 quart pan Sautee Onion & Celery in butter for approximately 5 minutes.
In non stick frying pan cook 3 ounce chicken breast submerged in water until cooked (approximately 5 minutes)
Add all ingredients (except chicken) into a the 4 quart pot. Stir ingredients & bring contents of pot to a simmer. Once Pot is at a simmer let simmer for eight minutes.
Once soup is finished simmering remove from heat & let cool enough so that it can be placed in Blender. Blend for 1 minute. Add Chicken to soup & serve.

Nutrition Facts : Calories 654.7, Fat 63.1, SaturatedFat 36.3, Cholesterol 221.3, Sodium 921.5, Carbohydrate 11, Fiber 3.2, Sugar 2.4, Protein 14

CHICKEN VEGETABLE SOUP LOW CARB/LOW FAT

Chicken Vegetable Soup Low Carb/Low Fat image

This soup is so tasty and good for you! Have as little or as much as you like! It is perfect for filling you up before your small meal of healthy stuff! I used this soup for colds/flus and even for dieting!!

Provided by limecat

Categories Clear Soup

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 11

Ingredients

500 g skinless chicken breasts
3 carrots, chopped
4 celery, chopped
1 parsnip, chopped
1 leek, chopped
1 cup green beans, chopped
2 tablespoons parsley, chopped finely
1 garlic clove, crushed
3 -4 tablespoons chicken stock
8 cups water
salt & pepper

Steps:

Bring water to boil.
In the meantime, cut up all the vegetables into small cubes.
Cut the chicken into 1cm cubes.
Add the vegetables and garlic and stock and boil on high heat for 5 minutes, reduce heat and simmer for 15 minutes.
Add chicken and bring to boil for 2 minutes, then reduce heat and simmer for 20 minutes or longer.
Soup is ready when all ingredients have sunk to the bottom!

Nutrition Facts : Calories 97.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 40.2, Sodium 123, Carbohydrate 5.6, Fiber 1.5, Sugar 2.4, Protein 14.2

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