GRILLED CHICKEN TIKKA MASALA
A creamy and flavor packed dish with spiced yogurt, coconut milk and tender chicken. Perfect family dinner with tasty leftovers for packed work lunches.
Provided by Heather
Categories Dinner
Time 55m
Number Of Ingredients 23
Steps:
- For the Marinade- In a large bowl mix yogurt, lemon juice and spices well. Add chicken, making sure to fully submerge into marinade. Cover and marinade in the refrigerator for approximately 4 hours.
- Once chicken is marinated, grill over a med/high heat until almost reaching an internal temperature of 165℉, approximately 5-6 mins per side. Once grilled, set aside and let rest until completion of masala sauce. Slightly under cooking chicken will help keep moist as it continues cooking in the masala sauce.
- For the Masala Sauce- Measure spices in a small bowl- set aside. Heat a small stockpot over med heat. Add butter and onions, sauté until translucent-about 4-5 mins. Add garlic and continue sautéing for another 2 mins. Add spices and heat & stir until aromatic, about 1 min. Mix in tomato paste & heat for an additional 30 sec. Slowly whisk in coconut milk. While coconut milk is heating measure yogurt. Make sure to temper yogurt by adding a bit of hot coconut milk first before adding yogurt to sauce. Add yogurt and stir well. Cut chicken breasts into 1/2 inch cubes and add to sauce. Add chopped cilantro and simmer for 15-20 mins over med/low heat.
- Serve over rice or quinoa and garnish with chopped cilantro.
Nutrition Facts : Calories 420 kcal, Carbohydrate 12 g, Protein 36 g, Fat 26 g, SaturatedFat 15 g, Cholesterol 107 mg, Sodium 844 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving
GRILLED CHICKEN TIKKA
This is a recipe that I developed from a mixture of recipes, adapting to our tastes. I hope you enjoy it :) Time to make doesn't include time to marinate. Cooking time is an estimate, depending on how hot your grill is and how big your chicken cubes are. :)
Provided by love4culinary
Categories Chicken
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Clean your chicken, and cut it into cubes for threading on skewers.
- Take a fork and prick the chicken many times.
- Put lemon juice in bowl with chicken, stir well, and set it aside.
- In a large bowl, mix yogurt, garlic, ginger, cumin, turmeric, cayenne, salt and pepper.
- Place the chicken in the bowl with the marinade, and marinate for at least 2 hours, preferably 4-6 hours.
- Thread chicken onto skewers.
- Heat your grill with a nice flame and place chicken skewers on the grill.
- Brush with butter or olive oil, and grill approximately 6 minutes on each side, or until done, having nice grill/char markiings.
- Once you have grilled one side for 6 minutes, turn them over and brush with butter or olive oil, and grill 6 more minutes or until done.
- Serve with lime wedges on the side for squirting on chicken pieces; YUM!
Nutrition Facts : Calories 160.3, Fat 5, SaturatedFat 1.9, Cholesterol 64.6, Sodium 326.8, Carbohydrate 7.3, Fiber 1.3, Sugar 3.5, Protein 21.7
CHICKEN TIKKA MASALA
Straightforward recipe for Chicken Tikka Masala. Chicken with yogurt and spicesin a tomato cream sauce.
Provided by jordanpoling
Categories Asian
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
- Preheat a grill for high heat.
- Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
- Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.
- Serve with rice or pita bread.
Nutrition Facts : Calories 406.2, Fat 29, SaturatedFat 17.2, Cholesterol 148.4, Sodium 4503.4, Carbohydrate 13, Fiber 2.5, Sugar 5.9, Protein 25.5
GRILLED CHICKEN TIKKA - ROB RAINFORD
I saw this on Food Network Canada and it has been on my to do list ever since. The original recipe calls for thighs but I would use breasts and have updated the recipe to reflect this.
Provided by mell_2
Categories Chicken Breast
Time P1DT14m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine chicken lemon juice and salt in a large bowl and toss until the chicken is well coated. Place the chicken and the remaining liquid into a large plastic bag.
- In another bowl, combine yogurt, almonds, ginger, garlic, paprika, garam masala, turmeric, pepper & cayenne. Mix well and pour over the chicken. Toss and coat the chicken in the mixture. Close the bag and place it in the fridge to marinate for 4 hours up to overnight.
- Place some bamboo skewers into water and leave to soak for 30 - 45minutes.
- Remove the chicken from the refrigerator ½ hour prior to cooking time. Leave it to come to room temperature.
- Preheat the grill to medium high heat.
- Place two or three pieces of chicken on each bamboo skewer. Oil the grill grate and then place the skewers down in a way that the skewers are off the heat and the chicken is on. Cook with the lid up for 7 to 8 minutes per side.
Nutrition Facts : Calories 296.6, Fat 5.2, SaturatedFat 1.3, Cholesterol 134.3, Sodium 1321.2, Carbohydrate 6.3, Fiber 1.1, Sugar 2, Protein 54.3
SPICY CHICKEN TIKKA MASALA, GRILLED VERSION
This is an awesome dish to make for company if they like chicken with heat. I would suggest doubling the sauce and serving with nan and basmati rice. I have also used low fat & FF yogurt and it works beautifully.
Provided by Chicagoland Chef du
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Marinade:.
- Combine yogurt, lemon juice, cumin, red pepper, black pepper, cinnamon, salt and ginger in a medium bowl or zip lock bag. Stir in chicken. Marinate for one hour.
- Soak wooden skewers (can use metal) in water for at least 30 minutes prior to grilling.
- Thread chicken on skewers and discard marinade.
- For Sauce: (double).
- Melt butter in a large deep skillet over med/low heat. Add garlic and jalapeno, cook 1 minute.
- Stir in: coriander, cumin, paprika, garam masala and salt.
- Stir in tomato sauce, simmer 15 minutes.
- Remove from heat until 5 minutes before chicken is done grilling.
- Stir in whipping cream, simmer until sauce thickens, about 5 minutes.
- Meanwhile: heat grill to medium high or heat broiler. Grill or broil chicken, turning until done and no longer pink, about 8 minutes.
- Remove chicken from skewers and set aside. Add to sauce, simmer 5 minutes, and serve over Basmati rice.
GRILLED CHICKEN TIKKA
Preparing grilled chicken tikka is easy, but rather its taste vary with herb mix that make it more spicy. When chicken is marinated in aromatic spices and cool yogurt, and then grilled comes out to be a exotic cuisine.
Provided by FoodPinup
Categories Meat
Time 40m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Wash the chicken and cut into cubes so as to thread in skewers.
- In a bowl, combine yogurt, lemon juice, cumin, garlic, ginger, pepper, coriander, garam masala, ginger, and salt.
- Stir in chicken cubes and marinate for 2 hours.
- Thread the chicken onto the skewers, then brush with oil.
Nutrition Facts : Calories 165.8, Fat 14.9, SaturatedFat 2.8, Cholesterol 18.2, Sodium 27.8, Carbohydrate 3.5, Fiber 0.2, Sugar 1.3, Protein 5.1
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