Kid Lovin Mango Coconut Smoothie Food

COCONUT MANGO SMOOTHIE

Coconut Mango Smoothie image

Make and share this Coconut Mango Smoothie recipe from Food.com.

Provided by evelynathens

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

6 ounces mango pulp, cut into pieces (175gr)
8 fluid ounces coconut milk (240ml)
3 fluid ounces 2% Greek yogurt (90ml)
2 -4 tablespoons honey, to taste
2 -4 ice cubes, crushed
1/2 lime, juice of

Steps:

Place all of the Ingredients in blender and blend until smooth.

Nutrition Facts : Calories 385.8, Fat 26.1, SaturatedFat 22.8, Sodium 18.7, Carbohydrate 42.3, Fiber 2.3, Sugar 36.3, Protein 3.7

CREAMY MANGO & COCONUT SMOOTHIE

Creamy mango & coconut smoothie image

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Provided by Caroline Hire - Food writer

Categories Breakfast

Time 5m

Yield Serves 2 (or 1 generously)

Number Of Ingredients 6

Ingredients

200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
4 tbsp coconut milk yogurt (we used Coyo)
1 banana
1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
120g (¼ bag) frozen mango chunks
1 passion fruit , to finish (optional)

Steps:

Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

Nutrition Facts : Calories 212 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.11 milligram of sodium

SOFT AND DELICATE STRAWBERRY COCONUT MANGO SMOOTHIE

Soft and Delicate Strawberry Coconut Mango Smoothie image

I make alot of smoothies, this is my neighbors favorite one. The flavor of this smoothie just screams out "heat and tropics". This smooth and creamy smoothies subtle flavors blend beautifully to create a very special treat that reminds me of warm and peaceful vistas.

Provided by Baby Kato

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup coconut milk
1 cup frozen peach & mango yogurt
1/2 cup orange mango juice
3 -6 tablespoons sugar
1/2 teaspoon coconut extract
1 1/2 cups frozen strawberries
3/4 cup frozen mango chunks
4 plastic sticks (garnish) (optional)
12 pieces mangoes, chunks (garnish) (optional)
2 teaspoons vanilla sugar (garnish for mango chunks) (optional)
4 mint sprigs (garnish) (optional)

Steps:

Combine all the ingredients in a blender.
Cover the blender and process until all fruit are well blended and mixture is creamy and smooth.
Serve the smoothie in chilled glasses.
For the garnish, sprinkle the vanilla sugar on the 12 mango chunks.
Then garnish each glass with three chunks of mango on a stick with a side sprig of mint.

MANGO COCONUT MUFFINS

Mango Coconut Muffins image

Make and share this Mango Coconut Muffins recipe from Food.com.

Provided by Diana Adcock

Categories Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

Ingredients

2 3/4 cups flour
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup butter, room temp
1 cup packed brown sugar
1 large egg
1 cup buttermilk
1 teaspoon pure vanilla extract
1 cup chopped mango
1/2 cup sweetened flaked coconut
1 teaspoon finely grated lime zest
2 tablespoons honey

Steps:

Preheat oven to 350 degrees.
Line muffin tins with cupcake liners or butter.
In a large bowl mix together the flour, baking soda and salt.
In a medium bowl beat together the butter and sugar.
Beat in egg, buttermilk and vanilla.
Gently stir in mango, coconut, and lime zest.
Pour over dry mixture, stirring until dry ingredients are just moistened.
Do not over mix.
Spoon into prepared muffin tin, each cup 3/4 full.
Bake for 30 minutes.
Brush tops with honey, remove from muffin tin and cool on wire rack.

Nutrition Facts : Calories 329.4, Fat 13.8, SaturatedFat 8.8, Cholesterol 48.9, Sodium 329.1, Carbohydrate 47.8, Fiber 1.2, Sugar 25.4, Protein 4.5

BANANA & COCONUT SMOOTHIE

Banana & Coconut Smoothie image

For a smooth start to your day try this banana and coconut smoothie. If you love thick and creamy smoothies, then this one will go down a treat. It's really healthy too and is full of potassium, fibre, vitamin c, magnesium and folate. We've used coconut cream in this recipe, which is the cream from the top of a can of full fat coconut milk that has been left refrigerated. Hope you enjoy!

Provided by hello

Categories Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 lemon, juice
2 small bananas
100 g coconut cream

Steps:

Peel & chop the banana, then place in a blender with the lemon juice and coconut cream from your can of full fat coconut milk. Blitz until smooth and delicious.
Enjoy.

Nutrition Facts : Calories 553.6, Fat 17.1, SaturatedFat 15.7, Sodium 39.2, Carbohydrate 104.8, Fiber 7.1, Sugar 77.7, Protein 4