Key West Pork And Pineapple Casserole Food

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KEY WEST PORK AND PINEAPPLE CASSEROLE



Key West Pork and Pineapple Casserole image

Make and share this Key West Pork and Pineapple Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

1 (2 lb) boneless pork loin, trimmed of excess fat and cut into 1-inch slices
2 scallions, chopped
6 tablespoons peanut oil
2 tablespoons fresh lime juice
2 tablespoons Worcestershire sauce
1 tablespoon peeled minced fresh ginger
1/2 teaspoon dried sage, crumbled
1/2 teaspoon ground allspice
1/2 teaspoon red pepper flakes
1 medium onion, chopped
1 green bell pepper, chopped
salt
pepper
1 (16 ounce) can pineapple chunks, undrained

Steps:

  • In a large bowl, combine pork slices, scallions, 2 tablespoons oil, lime juice, Worcestershire sauce, ginger, sage, allspice, and red pepper flakes; toss well.
  • Cover with plastic wrap; marinate at room temperature for 30 minutes.
  • Pick pork out of marinade, reserving marinade; pat pork dry with paper towels.
  • Preheat oven to 350°; grease a shallow 2 ½ quart casserole.
  • In a skillet, heat remaining ¼ cup oil over medium heat; add in pork; brown on both sides; transfer pork to a plate.
  • Add onion and bell pepper to skillet; season with salt and pepper; cook/stir until softened; remove pan from heat.
  • Arrange pork slices in prepared casserole.
  • Layer half the sauteed vegetables over the pork; top with half the pineapple chunks; repeat layers.
  • Pour pineapple juice and reserved marinade over the top; cover and bake about 50 minutes, until the pork is tender.
  • May serve over hot cooked rice.

PINEAPPLE HONEY GRILLED KEY WEST SHRIMP



Pineapple Honey Grilled Key West Shrimp image

My version of a recipe found online. I love grilled pineapple and this went great with my toasted coconut rice pilaf and spice rubbed grilled chicken! The shrimp was tender and juicy! If using wooden skewers make sure you soak them in cold water for at least 30 minutes. You could add some crushed red pepper or hot sauce to the marinade for some kick:-0

Provided by carmenskitchen

Categories     Healthy

Time 13m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs florida key west shrimp, peeled and deveined
1 cup fresh pineapple, cut into chunks
1 red bell pepper, cut into chunks
1 red onion, quartered
2 tablespoons fresh key lime juice
2 tablespoons olive oil
2 tablespoons honey or 2 tablespoons agave nectar
1 tablespoon garlic, minced
3 -4 green onions, diced white and light green parts only
2 teaspoons soy sauce

Steps:

  • Arrange shrimp, pineapple chunks, bell pepper and onion on wooden skewers and place in a flat bottom glass casserole dish.
  • In a small bowl, combine lime juice, oil, honey, garlic, green onions and soy sauce, whisking until honey is dissolved, reserving one ounce for basting during cooking.
  • Pour the remaining marinade over shrimp skewers. Cover and refrigerate for 1 hour.
  • Place skewers on grill about 6 inches from coals or gas flame. Cook for 3 to 4 minutes on each side until shrimp are opaque and pineapple begins to brown; baste with reserved marinade before turning.

Nutrition Facts : Calories 320.6, Fat 9.9, SaturatedFat 1.5, Cholesterol 259.2, Sodium 424.6, Carbohydrate 22, Fiber 1.9, Sugar 15.1, Protein 36.1

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