General Tsos Cauliflower Food

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GENERAL TSO'S CAULIFLOWER



General Tso's Cauliflower image

This vegetarian spin on the Chinese-American restaurant classic is easy to make at home. The chicken has been replaced by crispy fried cauliflower and orange zest has been added to the sweet and tangy sauce to lend brightness.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 15

2 tablespoons peanut oil, plus more for frying
3 whole dried red chiles
2 scallions, thinly sliced, plus more for sprinkling
1 clove garlic, minced
1 strip orange zest, thinly sliced
1/4 cup sugar
3 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
1/4 teaspoon ground ginger
2 teaspoons plus 3/4 cup cornstarch
2 large eggs
Kosher salt and freshly ground black pepper
1 pound cauliflower, cut into large florets or wedges (about 4 cups)
Steamed rice and orange slices, for serving

Steps:

  • Heat 2 tablespoons of the peanut oil in a medium saucepan over high heat. Stir in the chiles, scallions, garlic and orange zest and cook, stirring, until the garlic has turned golden and the chiles brighten, about 1 minute. Add the sugar, soy sauce, vinegar, sesame oil, ginger and 3 tablespoons water. Bring to a boil and cook until the sugar dissolves completely and the sauce become fragrant, 2 to 3 minutes.
  • Stir 2 teaspoons cornstarch into 1/4 cup cold water in a small bowl or measuring cup. Whisk the mixture into the boiling sauce until thickened, about 1 minute. Remove from the heat and cover to keep warm.
  • Fill a large Dutch oven halfway with peanut oil and heat over medium-high heat to 350 degrees F. Set a wire rack in a rimmed baking sheet and set aside. Beat the eggs in a large bowl with 1/2 teaspoon salt and a few grinds of pepper. Add the cauliflower florets to the bowl and toss with the egg mixture. Sprinkle in the remaining 3/4 cup cornstarch a little bit at a time until the cauliflower is well coated.
  • Fry the cauliflower in 3 batches; gently place the cauliflower in the hot oil and cook, keeping the pieces separated and adjusting the heat as necessary to keep the oil temperature at 350 degrees F, until light brown and crisp, about 6 minutes. Remove the cauliflower with a spider or slotted spoon and set on the prepared wire rack to drain briefly. Transfer the cauliflower to a large bowl while it is still hot and toss with the sauce to evenly coat. Transfer to a serving plate and top with scallions. Serve with the rice and orange slices.

GENERAL TSO'S CAULIFLOWER



General Tso's Cauliflower image

Try a twist on a takeout favorite with General Tso's Cauliflower! Get the spicy deliciousness you love with this veggie-rich General Tso's Cauliflower.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 30m

Yield 4 servings, about 1 cup each

Number Of Ingredients 8

4 cups small cauliflower florets
1 egg, beaten
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1/2 cup KRAFT Asian Toasted Sesame Dressing
4 green onions, sliced, divided
juice from 1 orange
1/4 cup HEINZ Ketchup Blended with Sriracha Flavor
1/4 cup Dry Roasted Peanuts, chopped

Steps:

  • Heat oven to 450°F.
  • Dip cauliflower florets, in small batches, into egg, turning to evenly coat all sides of each floret. Coat with coating mix as directed on package.
  • Spread onto rimmed baking sheet sprayed with cooking spray. Bake 17 to 20 min. or until tender and golden brown.
  • Meanwhile, heat dressing in large skillet on medium heat. Add half the onions; cook and stir 1 to 2 min. or until tender. Stir in orange juice and ketchup. Bring to boil; simmer on medium-low heat 1 min., stirring occasionally.
  • Spoon cauliflower into medium bowl. Add dressing mixture; mix lightly. Sprinkle with nuts and remaining onions.

Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 45 mg, Sodium 760 mg, Carbohydrate 31 g, Fiber 4 g, Sugar 14 g, Protein 9 g

GENERAL TSO'S CAULIFLOWER



General Tso's Cauliflower image

Growing up in an almost unnervingly progressive and accepting home meant that coming out as a gay was, well, underwhelming. My "yep, I'm gay" moment unfurled in our barely used kitchen over a weekend treat of Chinese takeout. That night, my vegan mother was picking at her steamed tofu and brown rice and she asked, "Do you remember Lisa?" Of course I remembered Lisa. She had directed me in shows starting when I was just 7 years old. "She's leaving Children's Theater of Maine and is interested in developing theater for gay and lesbian kids." As a professional therapist, my mother sure knew how to bait a hook-and that night I called her out on her fishing expedition: "If you are going to ask if I'm gay, the answer is yes. Now, can you pass the chopsticks?" Any disappointment my mother might have felt that evening was about the nutritional value of the General Tso's chicken, pan-fried pork dumplings, and quart of hot-and-sour soup I wolfed down. In memory of that night, and to make my mom proud, here's a veggie-centric version of my takeout favorite, made with cauliflower instead of chicken. Serve it with rice, noodles, or all by itself.

Provided by Zac Young

Categories     side-dish

Time 35m

Yield 2 to 4 servings

Number Of Ingredients 19

1/4 cup soy sauce
1/4 cup rice wine vinegar
1/4 mirin (sweet rice wine) or sherry
1/4 cup light brown sugar
1 teaspoon toasted sesame oil
1 tablespoon cornstarch
1 tablespoon peanut or vegetable oil
3 garlic cloves, minced
1 tablespoon minced fresh ginger
6 dried red chiles or red pepper flakes to taste
6 to 8 cups peanut or vegetable oil
1/2 cup all-purpose flour
1/2 cup plus 1 tablespoon cornstarch
1/2 teaspoon baking powder
Pinch of kosher salt
2 large egg whites
1 tablespoon vodka
1 teaspoon soy sauce
1 medium or 1 large head of cauliflower, broken into small florets

Steps:

  • Make the sauce: In a small bowl, whisk together the soy sauce, vinegar, mirin, brown sugar and sesame oil. Add the cornstarch and whisk to dissolve any lumps.
  • Heat the peanut oil in a large skillet over medium heat. When the oil is shimmering, add the garlic, ginger, and chiles and cook until softened, about 2 minutes. Add the soy sauce mixture and cook, stirring constantly with a rubber spatula, until boiling, about 1 minute. Remove the pan from the heat.
  • Make the cauliflower: In a large Dutch oven or heavy-bottomed pot, heat the peanut oil over medium-high heat until it reaches 350 degrees F.
  • In a medium bowl, whisk together the flour, 1/2 cup cornstarch, the baking powder and salt and set aside.
  • Add the egg whites to a large bowl and whisk briskly until lightened, about 1 minutes, then add the vodka, soy sauce, and remaining tablespoon of cornstarch and whisk until incorporated.
  • Toss about half of the cauliflower florets in the egg white mixture and stir to generously coat. Using one hand (which is now your "wet" hand), transfer the cauliflower a few pieces at a time to the flour mixture. Using your other hand, fully coat the cauliflower in the flour mixture, pressing lightly to adhere.
  • Carefully add about half of the cauliflower at a time to the hot oil. Fry until light golden brown and the cauliflower is al dente, 3 to 5 minutes, depending on the size of the florets. Using a slotted spoon or spider, transfer the cauliflower to a paper towel-lined plate to drain. Return the oil to 350 degrees F before frying the remaining cauliflower.
  • Before serving, return the skillet with the sauce to medium heat and cook until warmed through. If the sauce has thickened too much, thin it by adding a bit of water, 1 tablespoon at a time, until it reaches your desired consistency. Toss the fried cauliflower in the sauce until well coated, then serve immediately.

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