Keto Tex Mex Hamburger Casserole Food

KETO TEX-MEX GROUND BEEF CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray.
• Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Cook until fragrant, 4 to 5 minutes. Remove from heat.
• Whisk together eggs and cream in a bowl; add to meat mixture. Spread mixture into the prepared baking dish and pat down evenly.
• Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, 2 to 3 minutes. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.
• Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over the top and bake until cheese has melted, about 5 minutes. Remove from oven and allow to cool about 5 minutes. Serve warm.

KETO TEX MEX HAMBURGER CASSEROLE

Steps:

• Preheat oven to 400 degrees.
• On the stove, heat a skillet to medium heat and cook ground beef with onion until no longer pink. Drain grease if needed.
• Mix seasonings together in a small dish and pour over meat. Stir to coat ground beef.
• Add chopped zucchini and chipotle salsa, and let simmer for a couple minutes.
• Transfer contents to a square casserole dish. Top with green chiles and shredded cheese. Place inside oven for 15-20 minutes until cheese is melted and bubbly. Garnish with freshly chopped tomato and avocado.