Keto Seed Granola Food

KETO GRAIN-FREE GRANOLA

Steps:

• Preheat oven to 250 degrees.
• Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Cook over medium heat until nuts and seeds are lightly toasted. Remove from heat.
• Add sunflower seeds, chia seeds, hemp hearts, sweeteners, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
• In a medium bowl, beat egg whites until soft peaks form.
• Gently fold nut and seed mixture into the egg white meringue until combined.
• Spread granola mixture over a parchment lined baking tray. Bake at 250 degrees for 45 minutes.
• Remove from the oven and let cool completely. Granola will continue to harden as it cools. Once cool, break into bite sized pieces. Store in a air tight container.

KETO GRANOLA RECIPE | ONE OF THE BEST KETO RECIPES FOR BREAKFAST!

Steps:

• Preheat your oven to 350℉ (177℃).
• Line a baking sheet with parchment.
• Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
• Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.
• In a separate bowl, whisk the wet ingredients together. Add this to the dry ingredients. Mix together.
• Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin.
• Bake for 25 minutes or until golden brown. Remove the tray from the oven and let cool.
• Use your hands to break granola apart into pieces.
• Store in cool, dry place in an airtight container.

NUT-AND-SEED GRANOLA

Steps:

• Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
• Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
• Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)

KETO SEED GRANOLA

Steps:

• Preheat the oven to 300 degree F.
• Combine water and coconut and microwave until oil is melted and water is boiling.
• Combine dry ingredients in a bowl and stir so that everything is evenly distributed.
• Add vanilla to hot water/oil mixture.
• Pour hot liquid into the dry ingredients, stirring as you pour.
• When mixed, turn out on a high sided non-stick pan and place in oven.
• Cook for 90 minute, stirring every 15 minutes and breaking up large clumps.
• When golden colored, remove and let cool on a rack.
• Serve with berries and full fat plain yogurt for a low carb, keto breakfast.

KETO GRANOLA

Steps:

• Preheat oven to 375°. In a large bowl, mix all ingredients until well coated. Spread evenly into a rimmed baking sheet lined with parchment. Bake until golden brown, 10-12 minutes. Cool completely on a wire rack. Store in an airtight container.