Keto Onion Casserole Food

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KETO BREAKFAST CASSEROLE



Keto Breakfast Casserole image

Everyone will love this colorful, flavor-packed keto breakfast casserole. Luckily, it feeds a crowd!

Provided by Food Network Kitchen

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 13

2 tablespoons unsalted butter, at room temperature
1 medium turnip (about 8 ounces), peeled and cut into 1/2-inch dice
One 8-ounce bag radishes (about 1 bunch), halved if small and quartered if large
1/4 medium celeriac (about 4 ounces), peeled and cut into 1/2-inch dice
1/2 teaspoon ground cumin
Kosher salt and freshly cracked black pepper
1 pound fresh chorizo, removed from casings
1 small red onion, cut into 1/2-inch dice
One 8-ounce block Monterey Jack cheese, grated
3 cups packed baby spinach
1/3 cup heavy cream
12 large eggs
Sour cream, for serving

Steps:

  • Preheat the oven to 400 degrees F. Butter a 9-by-13-inch baking dish with 1 tablespoon of the butter.
  • Scatter the turnips, radishes and celeriac on a baking sheet. Melt the remaining 1 tablespoon butter and drizzle over the vegetables. Sprinkle with the cumin, 1 teaspoon salt and some pepper and toss to coat the vegetables.
  • Roast, stirring once halfway through, until the vegetables are just tender and beginning to brown, about 12 minutes. Set aside to cool slightly. Reduce the oven temperature to 350 degrees F.
  • Meanwhile, add the chorizo to a large skillet over medium heat and cook, using a wooden spoon to break up any chunks, until cooked through, about 5 minutes. Transfer the chorizo to the prepared baking dish with a slotted spoon and spread in an even layer, leaving the fat from the chorizo in the skillet.
  • Return the skillet to medium heat. Add the onions and a pinch of salt and cook, scraping up any browned chorizo bits from the bottom of the skillet, until the onions begin to soften, about 3 minutes (see Cook's Note).
  • Scatter the onions on top of the chorizo in the baking dish and sprinkle half of the Monterey Jack over the onions. Add the spinach in an even layer on top of the cheese, then distribute the roasted vegetables on top of the spinach.
  • In a large bowl, whisk together the cream, eggs, 1 teaspoon salt and several grinds of pepper. Pour the egg mixture over top of everything in the baking dish. Top with the remaining cheese.
  • Bake until set in the center, 35 to 40 minutes. Let cool for 10 minutes. Top with sour cream before serving.

Nutrition Facts : Calories 440, Fat 35 grams, SaturatedFat 15 grams, Cholesterol 300 milligrams, Sodium 830 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 25 grams, Sugar 2 grams

EASY VIDALIA ONION CASSEROLE



Easy Vidalia Onion Casserole image

This is a delicious side dish to any meal, even people that do not like onions, like this recipe! also, this can be prepared a day ahead, and baked when ready.

Provided by Kittencalrecipezazz

Categories     Onions

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 5

6 large vidalia onions, peeled and sliced very thinly
salt and pepper
1/2 cup butter
30 Ritz crackers (use one sleeve of crackers, coarsely crushed)
1 cup grated parmesan cheese

Steps:

  • Set oven to 350 degrees.
  • Butter a 2-qt casserole dish.
  • In a large saucepan, melt butter.
  • Add onions to pan, over high heat, saute until soft, and just starting to brown, about 20-25 minutes
  • Remove from heat.
  • Place half of the onions in the baking dish; cover with half the crackers, and half of the Parmesan.
  • Repeat to make another layer of onions, crackers and Parmesan Bake, uncovered, until cheese on top is lightly browned, about 25 mins Serve warm.
  • Note: if made a day ahead, let cool, and keep refrigerated until time to reheat for serving.
  • Delicious!

Nutrition Facts : Calories 523, Fat 36.1, SaturatedFat 20.3, Cholesterol 83, Sodium 812.1, Carbohydrate 37.8, Fiber 4.4, Sugar 11.8, Protein 14.1

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