Keto Chicken Patties Canned Food

KETO CHICKEN PATTIES RECIPE

Keto Chicken Patties Recipe image

This is a great twist to the chicken nugget that we all know! It has no grains and has a hidden veggie

Provided by Charisse Yu

Categories Lunch

Number Of Ingredients 11

Ingredients

2 ½ cup Cooked Chicken (finely chopped (canned chicken or rotisserie chicken))
2 large Eggs (or 3 medium)
½ tsp Salt
½ tsp Garlic Powder
½ tsp Dried Minced Onion
¼ tsp Pepper
¼ tsp Smoked Paprika
½ cup Parmesan Cheese (shredded)
¼ cup Spinach (finely chopped)
2 tbs Celery (finely chopped)
3 tbs Coconut Oil

Steps:

Combine cooked chicken, eggs, salt, garlic powder, minced onion, pepper, smoked paprika, parmesan, spinach and celery in a large mixing bowl.
Firmly pack and form equal sized patties, about 10. They may be delicate but when heated the cheese will meld the patties together.
Heat oil in a pan, and shallow fry the patties until golden on all sides. (about 2-3 minutes). Let cool and enjoy.
Tips: Freeze up to 2 months. Fridge up to 4 days. If using canned chicken make sure to pat dry as much as possible. Reheat by stovetop or microwave for 60 seconds.

Nutrition Facts : Calories 129 kcal, Carbohydrate 1 g, Protein 12 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 62 mg, Sodium 237 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CHICKEN PARMESAN PATTIES

Chicken Parmesan Patties image

Chicken parmesan patties are canned chicken breast shredded and mixed with parmesan cheese and vegetables, and pan fried until golden brown! The BEST use of canned chicken, that happens to be keto and low carb!

Provided by Arman

Categories Main Course

Time 13m

Number Of Ingredients 5

Ingredients

2 12.5 oz cans chicken breast
1/2 medium zucchini (grated and liquid squeezed out)
1/2 cup baby spinach (finely chopped)
1/4 cup parmesan cheese
1 large egg

Steps:

In a large mixing bowl, add the shredded chicken breast, grated zucchini, baby spinach, and parmesan cheese, and mix well. Slowly add in the egg. Form 4-5 patties.
Coat a frying pan with oil and heat up on medium. When hot, add your chicken patties and cook for 4-5 minutes, before carefully flipping and cooking for a further 4-5 minutes.
Remove from the heat and serve immediately.

Nutrition Facts : ServingSize 1 Patty, Calories 48 kcal, Carbohydrate 1 g, Protein 4 g, Fat 3 g, Sodium 123 mg, Fiber 1 g

KETO CHICKEN FRITTERS

Keto Chicken Fritters image

These healthy and flavorful chicken fritters are slightly crispy on the outside and juicy on the inside. The whole family will love this simple weeknight meal. They are great on their own, served atop a salad, or inside lettuce wraps topped with garlic aioli. Play around with the seasonings and cheese to suit your tastes!

Provided by France C

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 55m

Yield 8

Number Of Ingredients 11

Ingredients

1 pound skinless, boneless chicken thighs, cut into halves
½ teaspoon salt
½ teaspoon paprika
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
½ cup shredded mozzarella cheese
2 tablespoons mayonnaise
1 egg, lightly beaten
2 green onions, minced
2 tablespoons plain unsweetened protein powder (such as Isopure®)
2 tablespoons olive oil, divided

Steps:

Combine chicken pieces, salt, paprika, pepper, and garlic powder in the bowl of a food processor; pulse until meat is coarsely chopped into 1/4- to 1/2-inch pieces. Do not over process.
Transfer chicken mixture to a bowl. Add mozzarella cheese, mayonnaise, egg, and green onions; mix to combine. Sprinkle protein powder on top and mix together until evenly combined. Set aside for flavors to blend, 20 to 30 minutes; the mixture will be wet.
Preheat 1 tablespoon olive oil in a skillet over medium-high heat. Use a 1/4-cup measuring cup to scoop 4 slightly heaping portions into the skillet. Press down on each fritter slightly to form a small patty. Cook until no longer pink in the center and fritters are golden brown, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Remove fritters and drain on a paper towel-lined plate; keep warm. Repeat with remaining 1 tablespoon olive oil and chicken mixture. Serve immediately.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 0.8 g, Cholesterol 64.4 mg, Fat 13.8 g, Fiber 0.2 g, Protein 13.5 g, SaturatedFat 3.4 g, Sodium 265.8 mg, Sugar 0.3 g

More about "keto chicken patties canned food"

FANTASTIC CHEESY KETO CHICKEN PATTIES {SUGAR & GLUTEN-FREE}

Web Apr 1, 2019 Cheesy Keto Chicken Patties 1 1/2 pounds skinless boneless chicken breast OR 1 1/2 pounds ground chicken 2 medium eggs 1/3 c …
From thelowcarbketokitchen.com
Ratings 25
Calories 296 per serving
Category Main Course

To start with, if you are using the whole chicken breasts, chop the chicken up into very small pieces.
Put the chopped or ground chicken into a large mixing bowl. Now mix in everything else except the coconut oil. Make sure that it is well combined, especially the eggs since that's what holds everything together.
Heat the coconut oil in a large frying pan over medium low heat. You need to cook theses patties at medium low because you have to make sure the inside cooks before the outside burns.
Once the pan has heated, scoop out some of the chicken mixture and put it in the pan. Flatten it out a little so it's in a patty shape. You can use a couple of spoons to scoop or and ice cream scoop.

Keto Chicken Patties Canned Food

KETO CHICKEN PATTIES RECIPE

This is a great twist to the chicken nugget that we all know! It has no grains and has a hidden veggie

CHICKEN PARMESAN PATTIES

Chicken parmesan patties are canned chicken breast shredded and mixed with parmesan cheese and vegetables, and pan fried until golden brown! The BEST use of canned chicken, that happens to be keto and low carb!

KETO CHICKEN FRITTERS

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