Keto Cheesy Cauliflower Rice With Sausage Food

KETO CHEESY CAULIFLOWER RICE WITH SAUSAGE

Steps:

• Add the ground sausage to a skillet, and saute until completely browned. Drain any excess fat, and set aside.
• To the same skillet, add the butter and riced cauliflower over medium heat. Cook until the cauliflower has just begun to soften.
• Stir in the cream cheese until completely melted.
• Add the heavy whipping cream and stir in the shredded cheddar cheese until melted and combined.
• Mix in the ground sausage as well as salt and pepper to taste.
• Garnish with green onions and serve.

SMOKED SAUSAGE AND CAULIFLOWER FRIED RICE

Steps:

• In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook 5-6 minutes, stirring occasionally, until broccoli is bright green and slightly tender. Remove mixture to a plate.
• Wipe skillet clean-careful, may be hot-reduce heat to medium, and add 1 tablespoon oil. Add eggs. Cook 2-3 minutes until set, stirring once or twice. Transfer to a cutting board and cut into 1/2-inch pieces.
• Return skillet to stove over medium-high. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat. Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.