Keto Cheesy Cauliflower Rice With Sausage Food
KETO CHEESY CAULIFLOWER RICE WITH SAUSAGE
This keto cheesy cauliflower rice is cooked in a skillet with ground sausage. You can use it as a side dish or a meal-prep lunch.
Provided by Annie
Categories dinner lunch Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Add the ground sausage to a skillet, and saute until completely browned. Drain any excess fat, and set aside.
- To the same skillet, add the butter and riced cauliflower over medium heat. Cook until the cauliflower has just begun to soften.
- Stir in the cream cheese until completely melted.
- Add the heavy whipping cream and stir in the shredded cheddar cheese until melted and combined.
- Mix in the ground sausage as well as salt and pepper to taste.
- Garnish with green onions and serve.
Nutrition Facts : Calories 275 kcal, ServingSize 1 serving
SMOKED SAUSAGE AND CAULIFLOWER FRIED RICE
In partnership with Hillshire Farm Brand, we're helping you make dinner time easy, quick, and delicious. Here, a tasty cauliflower fried rice that's great for a weeknight meal or a casual snack any time.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook 5-6 minutes, stirring occasionally, until broccoli is bright green and slightly tender. Remove mixture to a plate.
- Wipe skillet clean-careful, may be hot-reduce heat to medium, and add 1 tablespoon oil. Add eggs. Cook 2-3 minutes until set, stirring once or twice. Transfer to a cutting board and cut into 1/2-inch pieces.
- Return skillet to stove over medium-high. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat. Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.
Nutrition Facts : Calories 497.9 calories, Carbohydrate 18.4 g, Cholesterol 145.5 mg, Fat 40.6 g, Fiber 6.6 g, Protein 19.3 g, SaturatedFat 10.5 g, Sodium 1382.4 mg, Sugar 5.2 g
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