Speedy Gonzales Chili Food
SPEEDY GONZALES CHILI
A fast and easy chili for those on a tight budget, without much time for cooking. It's also good for a quick sample of those chiles fresh from the garden! Makes 3-4 servings
Provided by Alexander Miller
Categories Beans
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat contents of 3 cans in a 2 quart pot over medium heat for 20 minutes, stirring occasionally.
- Stir in garlic and spices.
- Reduce heat to medium low and simmer for at least half an hour. Stir often enough to prevent a layer of skin forming on top. You may also wish to mash the beans during this time.
- When the desired consistency is achieved serve the chili in bowls. Keep in mind that it will thicken as it cools.
- Leftovers should cool to room temperature then be refrigerated.
Nutrition Facts : Calories 214.9, Fat 1.1, SaturatedFat 0.2, Sodium 406.5, Carbohydrate 39.6, Fiber 11.8, Sugar 0.7, Protein 14.1
SPEEDY GONZALES CHICKEN SOUP
No, this soup doesn't have mouse in it! It's a Mexican style tomato-based chicken soup with corn and chillies. It earns its name by taking only half an hour to cook. You can use fresh, canned or frozen corn, whichever you prefer. From an Australian Women's Weekly cookbook.
Provided by oloschiavo
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat half of the oil in a good-sized saucepan, cook chicken until lightly browned and cooked right through.
- Remove chicken from pan and shred into small strips.
- Heat remaining oil in same pan, cook onion 3-4 minutes or until soft.
- Add flour to pan and stir for 1 minute.
- Add stock and juice 1 cup at a time, waiting until mixture thickens slightly after each addition.
- Add chicken, corn and chilli. Stir until heated through.
- Serve topped with cilantro.
Nutrition Facts : Calories 268.9, Fat 8.7, SaturatedFat 1.7, Cholesterol 52.8, Sodium 615.1, Carbohydrate 21.9, Fiber 1.5, Sugar 8.2, Protein 26.3
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