Keto Asian Ground Beef Food

WHOLE30 + KETO ASIAN BEEF BOWLS

Whole30 + Keto Asian Beef Bowls image

This Whole30 + Keto Asian Beef Bowls Recipe is a low carb 30 minute ground beef stir fry with bell peppers, a mild spicy stir fry sauce, topped with green onions!

Provided by Natalie

Time 30m

Number Of Ingredients 13

Ingredients

1/4 cup bone broth (or store bought broth, chicken or beef works)
1/4 cup soy sauce (use coconut aminos for Whole30!)
2 tablespoons veracha (or favorite compliant hot sauce)
1 tablespoon tapioca starch
1 " piece of ginger (peeled and minced (or 1/2 teaspoon ground ginger))
2 cloves of garlic (grated or minced)
1 pound 85% lean ground beef (I get my ground beef from ButcherBox which I highly recommend!)
1/2 yellow onion (chopped)
1 tablespoon olive oil
1 teaspoon salt
4 green onions (sliced, whites and greens separated)
1 red bell pepper (chopped)
Garnish: sesame seeds and green onions

Steps:

Heat your cast iron skillet over medium heat. Add the 1 tablespoon olive oil, 1 pound ground beef, 1/2 chopped yellow onion, the whites of the green onions and 1 teaspoon salt. Break up the beef with a spoon, and cook for 10-15 minutes until cooked through, the onions are soft, and most of the moisture as evaporated.
While the beef is cooking, make the stir fry sauce. In a mason jar or bowl, combine the bone broth, coconut aminos, veracha (or hot sauce), tapioca starch, ginger + garlic. Stir to combine. Set aside.
When the beef is cooked through and the onions are soft, add in the chopped bell pepper. Cook for 2-3 minutes until it is tender, but still has a crunch.
Next, stir in the stir fry sauce. Cook for 1-2 minutes until the sauce has thickened and all the beef is coated.
Serve warm over cauliflower rice topped with sesame seeds and the greens of the green onions.
Leftovers will keep in an airtight container for 5 days refrigerated, or frozen up to 6 months.

Nutrition Facts : Calories 305 kcal, Fat 20.7 g, Carbohydrate 5.8 g, Fiber 0.9 g, Protein 22.9 g, ServingSize 1 serving

EASY KETO KOREAN BEEF WITH CAULI RICE

Easy Keto Korean Beef with Cauli Rice image

Try this delicious keto Korean beef with cauliflower rice; it is just so quick and easy to make and will become a family favorite! This makes the perfect weeknight meal.

Provided by Fioa

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

2 teaspoons sesame oil
1 pound lean ground beef
3 cloves garlic, minced
¼ cup soy sauce
1 tablespoon coconut sugar
¼ teaspoon ground ginger
¼ teaspoon ground black pepper
2 cups cauliflower rice
2 tablespoons chopped green onions
1 tablespoon sesame seeds

Steps:

Heat sesame oil in a large skillet over medium-high heat. Cook and stir ground beef and garlic in the hot skillet until browned and crumbly, 5 to 7 minutes.
Combine soy sauce, coconut sugar, ginger, and black pepper in a bowl; whisk until well combined. Pour over ground beef; simmer until the sauce thickens, about 3 minutes.
Serve over cauliflower rice. Sprinkle with green onions and sesame seeds.

Nutrition Facts : Calories 297.1 calories, Carbohydrate 8.9 g, Cholesterol 68.5 mg, Fat 19.1 g, Fiber 1.8 g, Protein 22.4 g, SaturatedFat 6.6 g, Sodium 981.8 mg, Sugar 4.9 g

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