KERRY'S BEANY SALAD
Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its' a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.
Provided by Anonymous
Categories Salad Grains Rice Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.
- In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.
- In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
- To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.
Nutrition Facts : Calories 379 calories, Carbohydrate 47.7 g, Fat 19 g, Fiber 8.5 g, Protein 7.8 g, SaturatedFat 2.6 g, Sodium 476.5 mg, Sugar 2.5 g
TWO BEAN SALAD
Serve as a simple side dish. It's super satisfying from the synergy of protein and fiber.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk together the oil, vinegar, 1/4 teaspoon salt and 1/8 teaspoon pepper in a medium bowl. Add the beans, parsley, celery, scallions and red onions and stir until well combined. Add additional salt and pepper to taste. Serve at room temperature.
THREE BEAN SALAD
Provided by Geoffrey Zakarian
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Drain and rinse all the beans in a colander. Set aside and allow to fully dry.
- Grate the garlic on a rasp over a large bowl. Whisk in the honey, Dijon, vinegar, olive oil, zaatar, salt, pepper, lemon juice, 1 tablespoon mint, 1 tablespoon parsley and 1 tablespoon tarragon. Add the celery, diced onion and the beans, then 1 more tablespoon of each herb, and toss to coat. Garnish with the remaining tablespoon of each herb. Serve immediately or store in the fridge until ready to serve, for up to 3 days.
VERY BERRY SALAD
Provided by Ellie Krieger
Categories dessert
Time 5m
Yield 6 (1 cup) servings
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together the lemon juice, orange liqueur, and honey. In a large bowl combine the berries and the mint. Pour the dressing on top and toss gently.
Nutrition Facts : Calories 83 calorie, Fat 0 grams, SaturatedFat 0 grams, Carbohydrate 20 grams, Fiber 4 grams, Protein 2 grams
THREE BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
- In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.
TRI-BEAN SALAD WITH VINAIGRETTE
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield Serves 10-12 as a side dish
Number Of Ingredients 15
Steps:
- In a large bowl whisk together mustard and vinegar. Whisk in olive oil. Stir in salt, pepper, and cayenne. Add scallions, peppers, onion, beans and parsley and cilantro and mix well. Refrigerate for 30 minutes and serve.
4 BEAN SALAD
grandma's recipe it is always gets eaten all up at most potlucks not too sweet nor too vinegary best if made 2-3 days ahead The longer it sits the better it tastes
Provided by muffinlady
Categories Easy
Time P1D
Yield 1 large bowl, 12 serving(s)
Number Of Ingredients 12
Steps:
- Mix dressing add all beans drained and rinced.
- refrigerate toss every once in a while, refrigerate at least overnight.
Nutrition Facts : Calories 236.8, Fat 9.9, SaturatedFat 1.3, Sodium 429.4, Carbohydrate 33.6, Fiber 6.2, Sugar 14.5, Protein 5.4
3 BEAN SALAD
This 3 Bean salad uses cannellini, kidney and garbanzo beans as opposed to your usual green and wax beans. Time does not include marinating time!
Provided by Tammy
Categories Beans
Time 10m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Drain cans of beans and place in bowl along with the next 4 ingredients.
- Wisk together the last 5 ingredients and pour over bean mixture.
- Combine and refrigerate for a couple of hours for best taste.
- I typically use dried parsley and rosemary as that is what I usually have on hand!
Nutrition Facts : Calories 227.6, Fat 6.4, SaturatedFat 0.9, Sodium 615.1, Carbohydrate 34.6, Fiber 7.3, Sugar 8.2, Protein 8.8
KERRY'S BEANY SALAD
Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its' a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.
Provided by Allrecipes Member
Categories Rice Salad
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.
- In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.
- In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
- To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.
Nutrition Facts : Calories 379 calories, Carbohydrate 47.7 g, Fat 19 g, Fiber 8.5 g, Protein 7.8 g, SaturatedFat 2.6 g, Sodium 476.5 mg, Sugar 2.5 g
KIDNEY BEAN SALAD
Make and share this Kidney Bean Salad recipe from Food.com.
Provided by Felix4067
Categories Beans
Time 6h10m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Combine the kidney beans, celery, pickles, pimiento, onion, salt and pepper.
- Toss lightly with the mayonnaise.
- Chill at least six hours before serving.
BERRY FRUIT SALAD
A simple dessert or lunchtime treat if served with yoghurt instead of ice-cream. From the Herald Sun.
Provided by Mandy
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all fruits together & mix gently.
- Chill for 20 mins to macerate.
- Serve spooned over ice-cream.
Nutrition Facts : Calories 93.6, Fat 0.7, Sodium 1.8, Carbohydrate 22.8, Fiber 6.2, Sugar 14.4, Protein 1.8
KERRY'S BEANY SALAD
Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its' a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.
Provided by Allrecipes Member
Categories Rice Salad
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.
- In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.
- In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
- To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.
Nutrition Facts : Calories 379 calories, Carbohydrate 47.7 g, Fat 19 g, Fiber 8.5 g, Protein 7.8 g, SaturatedFat 2.6 g, Sodium 476.5 mg, Sugar 2.5 g
BEANY SALAD
Make and share this Beany Salad recipe from Food.com.
Provided by alisha.mills
Categories Brown Rice
Time 1h10m
Yield 6 salads, 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine barley, rice, beans, corn, green onions, bell pepper, and cilantro.
- Toss with mixed salad greens.
- Wisk remaining ingredients together to make dressing.
- Top salad with dressing & serve immediately.
Nutrition Facts : Calories 349.6, Fat 19.5, SaturatedFat 2.8, Sodium 486.3, Carbohydrate 38.1, Fiber 8.4, Sugar 3.7, Protein 7.8
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