SUMMER VEGETABLES IN SPICED YOGURT SAUCE
The farmers' market or a home garden may be the ideal source of summer vegetables for this seasonal main course. Feel free to substitute or add other garden gifts as available. Eggplant, green beans, small potatoes or okra would all be welcome. Substantial but light, and reminiscent of some kormas, it gets its rich, creamy consistency from a mixture of yogurt and almond flour.
Provided by David Tanis
Categories one pot, sauces and gravies, vegetables, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Put oil in a deep, wide skillet or Dutch oven over medium-high heat. When it shimmers, add the ginger, garlic, cumin seeds, turmeric, cayenne and the serrano chile. Stir-fry the mixture until it begins to sizzle a bit, about 1 minute.
- Add onion to pot, and cook, stirring, until softened, about 3 to 4 minutes. Season well with salt.
- Stir in garam masala, squash and turnips, along with 1 cup water. Cover and simmer briskly until vegetables are just done, about 3 minutes.
- Add yogurt and almond flour. Stir well to combine. Add peas and corn. Simmer gently, uncovered, until sauce thickens slightly, about 5 minutes. Taste sauce for salt and adjust as needed.
- Add the spinach, and let wilt into the mixture. Turn off heat. Sprinkle with cilantro, and serve with rice, if desired.
PAN-ROASTED SPICED CAULIFLOWER WITH PEAS
This dish is inspired by a trip to Curry Hill, a neighborhood in New York dotted with stores selling saris, Indian restaurants, Pakistani cafes and hole-in-the-wall spice shops. When I got home from my shopping spree, a cauliflower was screaming for Indian spices, garlic and ginger. Better still, I knew I could knock together a pan-roasted meal in about 20 minutes.
Provided by David Tanis
Categories dinner, easy, quick, weekday, main course, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat a large sauté pan or cast-iron skillet over medium-high. Add the ghee or oil, and when it is hot, add the cauliflower. Stir until the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5 minutes, lowering the heat if necessary to keep it from browning too quickly.
- Add the cumin, mustard seeds, turmeric and makrut lime leaves, if using. When they begin to sizzle, add the ginger, garlic and chilies. Stir well and add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2 to 4 minutes. Sprinkle with the slivered scallions and cilantro. Serve with lime wedges.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 2 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 4 grams, TransFat 0 grams
BLACK BEAN CAKES WITH A SPICY YOGURT SAUCE
Make and share this Black Bean Cakes With a Spicy Yogurt Sauce recipe from Food.com.
Provided by Douglas Poe
Categories Black Beans
Time 40m
Yield 12 Cakes, 6 serving(s)
Number Of Ingredients 18
Steps:
- In a medium-sized mixing bowl, add all ingredients except oil.
- Mix until well combined.
- Separate about 1⁄3 of the mixture into a small mixing bowl.
- Mash the small bowl of bean cake mix into a mush and return it to the rest of the mixture.
- Stir to completely combine.
- Adjust seasoning with salt and pepper.
- If the mixture is thin, slowly add more flour, 1 tablespoon at a time, until it is thick enough to form a ball and not fall apart.
- Place a large sauté pan over medium-high heat.
- When the pan is to temperature, add about 4 tablespoons of oil. Portion out golf ball-sized patties and carefully place them in the hot oiled sauté pan.
- Working in batches, cook bean cakes until crisp and golden brown on both sides.
- Lightly flatten cakes with a spatula during the cooking process.
- Drain hot bean cakes on a paper towel.
- Continue cooking until all bean cake batter is used.
- Keep cakes warm in a 250 degree oven until ready to serve.
- SPICY YOGURT SAUCE: Mix all ingredients chill for 30 minutes.
Nutrition Facts : Calories 155.4, Fat 3.5, SaturatedFat 1.8, Cholesterol 10.6, Sodium 61.5, Carbohydrate 25.7, Fiber 2.3, Sugar 6.2, Protein 6.4
More about "low fat peas and cauliflower in spicy yellow yogurt sauce food"
CAULIFLOWER ALFREDO WITH PEAS - HEALTHY GREEK YOGURT …
From toriavey.com
4.8/5 (9)1회 섭취량당 칼로리 254 범주 Main Course
CURRIED CAULIFLOWER SOUP - BOWL OF DELICIOUS
From bowlofdelicious.com
CAULIFLOWER WITH YOGURT GRAVY - MANJULA'S KITCHEN
From manjulaskitchen.com
ROASTED CAULIFLOWER WITH YOGURT - STUDIO DELICIOUS
From studiodelicious.com
LOW-FAT PEAS AND CAULIFLOWER IN SPICY YELLOW YOGURT SAUCE RECIPE
From recipeofhealth.com
ROASTED CAULIFLOWER IN CURRY YOGURT SAUCE - ALMOST LIKE MOM'S
From almostlikemoms.com
SPICY YOGURT PAN FRIED CAULIFLOWER - RUNNING TO THE KITCHEN®
From runningtothekitchen.com
VEGAN CAULIFLOWER CURRY WITH CHICKPEAS - KEEPING THE PEAS
From keepingthepeas.com
PEAS AND CAULIFLOWER IN SPICY YELLOW YOGURT SAUCE
From myrecipescrapbook.com
PEAS AND CAULIFLOWER IN SPICY YELLOW YOGURT SAUCE (2 PTS)
From cookingindex.com
PEAS AND CAULIFLOWER IN SPICY YELLOW YOGURT SAUCE - BIGOVEN
From bigoven.com
CURRY ROASTED CAULIFLOWER WITH MINTY YOGURT SAUCE
From walderwellness.com
CURRIED YELLOW SPLIT PEAS AND CAULIFLOWER RECIPE
From vegetariantimes.com
ROASTED CAULIFLOWER AND CHICKPEAS WITH YOGURT SAUCE
From tasteandsee.com
HEALTHY CAULIFLOWER SOUP WITH PEAS AND MINT - HEY …
From heynutritionlady.com
HEALTHY CAULIFLOWER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY CREAMY CAULIFLOWER CURRY RECIPE (VEGAN) | THE …
From themodernproper.com
EASY VEGAN CAULIFLOWER CHICKPEA CURRY | FOOD FAITH FITNESS
From foodfaithfitness.com
ROASTED CAULIFLOWER WITH YOGURT SAUCE (ZAHRA) - FOX …
From foxandbriar.com
LOW FAT PEAS AND CAULIFLOWER IN SPICY YELLOW YOGURT SAUCE …
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love