Kavita Singhs Tardka Daal Food

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DAL TADKA (RESTAURANT STYLE RECIPE)



Dal Tadka (Restaurant Style Recipe) image

This restaurant style dal tadka is a smooth and creamy dal tempered with Indian spices with a smoky charcoal flavor.

Provided by Dassana Amit

Categories     Main Course

Time 30m

Number Of Ingredients 22

1 cup tuvar dal ((arhar dal or split pigeon pea lentils) or 200 grams or ½ cup tuvar dal + ½ cup masoor dal (split pink lentils))
1 to 2 green chilies (or serrano peppers - chopped or slit lengthwise)
½ cup chopped onions (or 1 medium sized onion)
1 cup finely chopped tomatoes (or 2 medium sized tomatoes)
1 teaspoon finely chopped ginger (or 1 inch ginger, peeled and finely chopped)
½ teaspoon turmeric powder ((ground turmeric))
½ teaspoon Garam Masala
1 pinch asafoetida ((hing) - optional)
2.5 cups water (- for pressure cooking)
1 or 2 tablespoon low-fat cream (- optional)
2 tablespoon chopped coriander leaves ((cilantro))
salt (as required)
3 tablespoon oil (or 3 tablespoon ghee (clarified butter))
1 teaspoon cumin seeds
5 to 6 medium garlic cloves (- finely chopped)
2 to 3 dry red chilies (- broken and seeds removed)
a generous pinch of asafoetida ((hing) - optional)
1 teaspoon crushed kasuri methi ((dry fenugreek leaves) - optional)
½ teaspoon red chili powder (or cayenne pepper or paprika)
1 tablespoon chopped coriander leaves ((cilantro))
a small piece of charcoal
¼ teaspoon oil (or ghee (clarified butter))

Steps:

  • 1. Thoroughly rinse 1 cup tuvar dal (arhar dal, or split & husked pigeon pea lentils) in water. Add them to a 3-litre pressure cooker.No pressure cooker? You can also cook the lentils in a pot. Soak the lentils for an hour or two before you cook them in a pot.
  • 2. Add ½ cup chopped onions, 1 cup finely chopped tomatoes, 1 or 2 green chilies (1 teaspoon of chopped Anaheim pepper or Serrano pepper can be subbed for green chillies) and 1 teaspoon finely chopped ginger.
  • 3. Pour 2.5 cups of water into the pressure cooker. If cooking in a pot, then about 4 to 4.5 cups of water can be added.
  • 4. Add ½ turmeric powder and 1 pinch of asafoetida (hing). If you do not have asafoetida, then skip it. 5. Mix well.
  • 6. Pressure cook the lentils for about 7-8 whistles, or until they become soft and creamy. Mash the cooked lentils with a wired whisk or with a spoon and keep aside. If the consistency looks thick, then add about ½ - 1 cup water (depending on the thickness) to get a medium consistency. Simmer dal for 3 to 4 minutes.
  • 7. Once the desired consistency is reached, add 1-2 tablespoons low-fat cream (optional), ½ teaspoon garam masala powder, 2 tablespoons chopped coriander leaves (cilantro) and salt to taste. Switch off the the heat.
  • 8. Mix well so that everything combines uniformly. Taste and adjust salt before adding tadka.
  • 10. To get the smoky fumes of burnt charcoal like you would in a restaurant, you'll want to follow the dhungar method. Using tongs, place a small piece of charcoal on a grill pan like shown in the photo below. Burn the charcoal till it becomes red hot. Please be sure to use natural charcoal for this method, avoiding anything that has a flame accelerant added. Note that this is an optional step - you can proceed directly to the tempering method.
  • 11. Place the red hot charcoal in a small steel bowl. You can also use a halved hollow onion instead of the bowl.
  • 12. Pour about ¼ tsp of oil or ghee on the charcoal. You will see fumes emanating as soon as you pour oil or ghee on the hot charcoal.
  • 13. Place this bowl on the dal.
  • 14. Cover the cooker or pot with a lid and let the dal get infused. Only smoke for 1-2 minutes. Do not keep for a long time, or you'll risk making the dal taste bitter. Remove the bowl carefully with the help of tongs and cover the cooker with a lid. Set aside.
  • 15. Next, heat 3 tablespoons oil or ghee (clarified butter) in a small pan over low-medium heat. First, add 1 teaspoon cumin seeds and crackle them. The cumin should get fried and not be raw, but be careful not burn them.
  • 16. Now add 2 to 3 dry red chilies, a generous pinch of asafoetida, and 5-6 medium sized garlic cloves which have been finely chopped. Let the garlic brown lightly and the red chilies change color. Do not burn the garlic.
  • 17. Lastly, add 1 teaspoon crushed kasuri methi (fenugreek seeds) and ½ teaspoon red chili powder or cayenne pepper. Mix well and turn off the stove.
  • 18. Pour entire tempering along with the oil or ghee into the dal.
  • 19. You can either mix the dal with tempering, or serve the dal tadka with the tempering on top it. I personally like the aesthetic of having the tadka floating on top. Garnish with coriander leaves. Enjoy!
  • Serving Suggestion: Serve dal tadka hot with steamed basmati rice or jeera rice (cumin rice), or with roti, naan or paratha.

Nutrition Facts : Calories 213 kcal, Carbohydrate 16 g, Protein 4 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 60 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

TARKA DAL



Tarka Dal image

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 14

9 ounces chana dal (dried yellow split peas), rinsed until the water runs clear
1 3/4 pints water
3 tablespoons vegetable oil
1 tablespoon cumin seeds
1 small onion, chopped
3 to 4 whole green chiles, pricked with a knife
1 (3/4-inch) piece fresh ginger, peeled and cut into thin strips
3 cloves garlic, peeled and left whole
3 tomatoes, chopped
3/4 teaspoon ground turmeric
3/4 teaspoon garam masala
1 1/2 teaspoon ground coriander
Kosher salt and freshly ground black pepper
Handful chopped fresh cilantro leaves

Steps:

  • Put the lentils and water into a pan, stir well and bring to the boil. Skim off any froth that forms on the surface of the water with a spoon. Cover the pan with a lid and reduce the heat to a simmer. Simmer, stirring regularly, for 35 to 40 minutes, or until the lentils are just tender, adding more water as necessary.
  • When the lentils have cooked through, remove the pan from the heat, and use a whisk to break down the lentils. Set the mixture aside to thicken and cool.
  • Meanwhile, heat the oil in a pan over a medium heat. Add the cumin seeds, and fry for 20 to 30 seconds, or until fragrant. Add the onion, chiles, and ginger, and fry for 4 to 5 minutes, or until golden brown.
  • Blend the garlic and tomatoes to a puree in a food processor. Add the puree to the pan, and stir well to combine. Add the turmeric, garam masala, coriander, and 3 1/2 ounces of water to the pan, and stir well to combine. Season the mixture with salt, to taste, and simmer over a medium heat for 15 to 20 minutes, or until the oil from the sauce has risen to the surface of the sauce.
  • Add the cooked lentils to the sauce, and stir well, adding more water as necessary, to loosen the mixture. Bring the mixture to a boil, and season, to taste, with salt, and freshly ground black pepper. Stir in the chopped cilantro just before serving.

KAVITA SINGH'S PLAIN RICE PULAO



Kavita Singh's Plain Rice Pulao image

Make and share this Kavita Singh's Plain Rice Pulao recipe from Food.com.

Provided by Ex-Pat Mama

Categories     White Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups basmati rice
3 1/2 cups water
3 tablespoons oil
1 teaspoon young ginger root, minced
1 medium onion, chopped
1 teaspoon cumin seed
1 teaspoon red chili powder
3 cardamom pods
1 cinnamon stick
4 whole cloves
2 teaspoons salt
2 tablespoons coriander leaves, chopped

Steps:

  • Clean the rice thoroughly. Soak for at least 1/2 hour in 2 cups of the water.
  • Heat the oil in a heavy bottomed pan. Add the ginger and onions and fry on medium heat for a few minutes - just until it begins to brown.
  • Slightly crush the cumin seed, cloves, cinnamon stick, cardamom pods and red chili. Don't pulverize, just crush enough to release flavor. Add the crushed spices to the onions. Fry for a few more minutes.
  • Carefully pour the water off of the rice and into the cooking pan (the rice will be added later). Add the remaining 1 1/2 cups of water to the pan. Bring this water/onion/spice mixture to a boil.
  • Add the rice and salt to the boiling pot. Stir gently.
  • Cover with a tight lid and allow the rice to cook over medium heat for 15 minutes. Remove from heat, fluff with a fork and garnish with the chopped coriander leaves.
  • Serve with curry - Thermomix Yogurt Chicken is excellent, or Kavita Singh's Tardka Daal or yogurt. I've posted the recipes for the chicken and daal on Food.com.

Nutrition Facts : Calories 298.7, Fat 8.8, SaturatedFat 1.3, Sodium 787.8, Carbohydrate 49.9, Fiber 2.6, Sugar 1.4, Protein 5.2

TARKA DHAL



Tarka dhal image

Make a simple and healthy storecupboard supper like this easy dhal when you're cooking on a budget. To keep it vegan, use vegetable oil rather than ghee

Provided by Simon Richards

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 8

200g red lentils
2 tbsp ghee, or vegetable oil if you're vegan
1 small onion, finely chopped
3 garlic cloves, finely chopped
¼ tsp turmeric
½ tsp garam masala
coriander, to serve
1 small tomato, chopped

Steps:

  • Rinse the lentils several times until the water runs clear, then tip into a saucepan with 1 litre water and a pinch of salt. Bring to the boil, then reduce the heat and simmer for 25 mins, skimming the froth from the top. Cover with a lid and cook for a further 40 mins, stirring occasionally, until it's a thick, soupy consistency.
  • While the lentils are cooking, heat the ghee or oil in a non-stick frying pan over a medium heat, then fry the onion and garlic until the onion is softened, so around 8 mins. Add the turmeric and garam masala, then cook for a further minute. Set aside.
  • Tip the lentils into bowls and spoon half the onion mixture on top. Top with the coriander and tomato to serve.

Nutrition Facts : Calories 473 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 0.4 milligram of sodium

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