Kapisi Pulu Cabbage And Corned Beef In Coconut Milk Food
KAPISI PULU (CABBAGE & BEEF BRISKET IN COCONUT CREAM)
Recipe from IslandTonga.com and listed as a traditional meal for feasts and celebrations. Sounds unique!
Provided by Wendelina
Categories Polynesian
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place about 6 cabbage leaves on foil to make a cup shape. (It would help to put all these in a round cake tin). Into the cup-shaped cabbage leaves, put the corned beef, onion, tomato, some shredded cabbage and coconut cream.
- Wrap the foil around and bake in a moderate oven for about 1 to 1 and half hours. (This is normally baked in the 'umu).
- Serving suggestions: kumala (sweet potato) goes well with this dish.
- NOTE: This is similar to the "lu pulu". Here, cabbage is used instead of the taro leaves and then the procedure is the same for both. In fact, this dish can utilise any large leafy vegetable, hence spinach is an excellent substitute. Where fresh coconut cream is scarce and expensive, fresh thickened cream is a successful substitute mixed with coconut cream in a tin. Coconut cream now comes in powdered packages so you can mix to your preferred creaminess.
Nutrition Facts : Calories 317.9, Fat 21.7, SaturatedFat 7.2, Cholesterol 111.2, Sodium 1301.6, Carbohydrate 8.1, Fiber 2.5, Sugar 4.1, Protein 22
CABBAGE AND CORNED BEEF IN COCONUT CREAM (KAPISI PULA)
Posted for ZWT7- The South Pacific Islands. Found on alleasyrecipes.com. This is a recipe from Tonga.
Provided by CJAY8248
Categories Meat
Time 1h50m
Yield 8 cabbage packets, 8 serving(s)
Number Of Ingredients 6
Steps:
- Place cabbages leaves on foil to make a cup shape. (It would help to put all these in a round cake tin.).
- Into the cup-shaped cabbage leaves, put the corned beef, onion, tomato, some shredded cabbage and coconut cream.
- Wrap the foil around and bake at 350* for 1 -1 1/2 hours.
- Serve hot.
Nutrition Facts : Calories 190.1, Fat 11.1, SaturatedFat 5.5, Cholesterol 41.6, Sodium 497.3, Carbohydrate 14.2, Fiber 1.5, Sugar 11.7, Protein 8.8
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