Not Too Sweet Sweet Potatoes Food

NOT SWEET, SWEET POTATOES

Not Sweet, Sweet Potatoes image

My husband and I love this recipe. They are very easy to make and make a delicious side for steak. Did you know....one baked sweet potato provides over 8,800 IU of vitamin A or about twice the recommended daily allowance, yet it contains only 141 calories. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals including beta carotene.

Provided by Suzy Q Z

Categories Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs sweet potatoes, peeled and quartered
2 tablespoons light Italian dressing
1/2 cup finely chopped onion
1/2 cup sour cream
1 tablespoon brown sugar

Steps:

cook sweet potatoes in boiling water 10 minutes or until tender.
drain sweet potatoes, set aside.
heat italian dressing in pan, med-high.
add onion cook & stir 5 minutes.
Add sweet potatoes, mash lightly.
add brown sugar, sour cream.
stir until heated through.

Nutrition Facts : Calories 242.3, Fat 7.2, SaturatedFat 3.9, Cholesterol 12.7, Sodium 166.7, Carbohydrate 41.5, Fiber 5.5, Sugar 11.7, Protein 3.9

NOT TOO SWEET SWEET POTATOES

Not Too Sweet Sweet Potatoes image

I needed a good sweet potato recipe for Thanksgiving that satisfied the marshmallow topping brigade as well as those of us who didn't want something quite so sweet. So I played around with a variety of recipes and came up with this. It's definitely sweet, but not too sweet. And no marshmallow in sight!

Provided by chillibite

Categories Yam/Sweet Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 lbs sweet potatoes or 3 lbs yams
1/2 cup butter
1/4 cup honey
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 cup sliced almonds

Steps:

Heat oven to 350°F.
Peel sweet potatoes and chop into one inch cubes.
Melt butter and honey together in the microwave or on the stovetop.
Stir spices, salt and lemon juice into butter mixture.
Place sweet potatoes in a casserole dish.
Pour butter mixture over sweet potatoes and stir to coat well.
Bake for about 1 hour, until sweet potatoes are soft. Stirring occasionally.
Once sweet potatoes are done, sprinkle almonds over the top before serving.

Nutrition Facts : Calories 422.1, Fat 19.5, SaturatedFat 10.2, Cholesterol 40.7, Sodium 428.7, Carbohydrate 59.6, Fiber 8.1, Sugar 21.6, Protein 5.5

"NOT TOO SWEET" SWEET POTATOES

If you don't like your Yams or Sweet Potatoes covered in Marshmallow,than this recipe is for you!!.Make sure you add the lime zest at the end.

Provided by Messy Kitchen Maid

Categories Yam/Sweet Potato

Time 53m

Yield 4-5 serving(s)

Number Of Ingredients 8

Ingredients

4 large yams or 4 large sweet potatoes
1/4 cup unsalted butter
1 1/2 tablespoons dark brown sugar
1/4 cup honey
2 bananas
1/4 cup half-and-half or 1/4 cup cream
1 small lime, zest of
1 dash salt

Steps:

Roast Yams/Sweet potatoes @ 375 for 45 minute.
Peel Bananas and quarter.
Roast Bananas in greased pan @ 375 10 minute.
Scoop out Yams from skins.
add Bananas to Yams/Sweet Potatoes.
add remaining ingredients (not zest).
whip Yam/Potato mixture until creamy.
Grate Zest of lime over top of mixture.

Nutrition Facts : Calories 604.9, Fat 13.9, SaturatedFat 8.5, Cholesterol 36.1, Sodium 73.9, Carbohydrate 119.2, Fiber 13.2, Sugar 31.1, Protein 5.7

SWEET SWEET POTATOES

Sweet Sweet Potatoes image

This is a wonderful recipe that goes back years, the addition of orange juice seems to bring out the flavour --- to save time you can even cook the potatoes a day ahead, and this may easily be doubled or even tripled to serve a large dinner party --- this is so delicious! :)

Provided by Kittencalrecipezazz

Categories Yam/Sweet Potato

Time 27m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 small sweet potatoes, peeled, and cut into 1/2 inch cubes
1/4 cup brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup unsweetened orange juice
4 tablespoons butter, cubed into small pieces
1 cup mini marshmallows (can use a bit more if desired)

Steps:

Set oven to 425°F.
Butter a medium-size baking dish.
In a saucepan cook sweet potatoes in boiling water for about 8-10 minutes, or until just firm-tender; drain well and transfer to baking dish.
Mix together brown sugar, cinnamon and salt in a small bowl or cup.
Sprinkle the potatoes with the brown sugar mixture and toss gently to coat.
Drizzle with orange juice.
Dot with butter all over.
Bake uncovered for 15 minutes.
Remove from oven and sprinkle with marshmallows.
Return to oven and bake for another 2 minutes longer, or until marshmallow are puffed and golden coloured.
Delicious!

Nutrition Facts : Calories 319.9, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 459.7, Carbohydrate 53.2, Fiber 4.1, Sugar 28.5, Protein 2.6

NOT SO SWEET SWEET POTATO CASSEROLE

Not so Sweet Sweet Potato Casserole image

This recipe is very different from the typical sweet potato casseroles topped with marshmallows you might often see on the Thanksgiving table. First of all, no marshmallows or brown sugar anywhere in sight. In fact, the only sugar in this recipe comes naturally from the potatoes themselves and the juice. Topped with cheese and baked til warm and yummy :) A nice change of pace.

Provided by HeatherFeather

Categories Yam/Sweet Potato

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

5 lbs sweet potatoes, scrubbed clean
2 tablespoons butter or 2 tablespoons margarine, cut into small pieces
3/4 cup apple cider or 3/4 cup apple juice
1/2 teaspoon salt (to taste)
1/2 teaspoon ground black pepper (to taste)
1 cup gruyere cheese, shredded (or you could use Swiss cheese or any other cheese you prefer)
1 tablespoon fresh parsley, chopped

Steps:

Preheat oven to 375°F.
Bake potatoes whole, in their skins on a foil lined jelly roll pan until they are soft when pierced with a fork (about 1-1 1/4 hours, depending on the actual size of your potatoes).
Remove from oven and let cool until you can handle them, then peel off the skins.
Mash the potatoes along with butter, cider, salt and pepper, until smooth enough to your liking.
Grease an oval baking dish (about 2-2 1/2 quart size) and spoon the mashed potatoes into the dish.
Sprinkle with the shredded cheese and bake at 375°F for about 30 minutes, uncovered, or until heated through and the cheese is melted.
Sprinkle parsley over the top and serve.
MAKE AHEAD TIP: You can make the mashed potatoes in advance and freeze them up to 1 month.
When ready to serve them, thaw completely, place into the baking dish as described above, top with cheese, and bake at 350°F for about 40 minutes, then sprinkle with parsley before serving.

Nutrition Facts : Calories 217.2, Fat 4.9, SaturatedFat 3, Cholesterol 15, Sodium 245, Carbohydrate 38.2, Fiber 5.7, Sugar 7.9, Protein 5.7

NOT-TOO-SWEET SWEET POTATO SOUP

Not-Too-Sweet Sweet Potato Soup image

This soup is easy, healthy, and turned out delicious. This would be very good served with a side salad or some chips and dip. It can be served as the main course or as an appetizer in little shot glasses. The whole family will enjoy!

Provided by Marni

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 3h30m

Yield 4

Number Of Ingredients 9

Ingredients

4 cups low-sodium chicken broth
1 (15 ounce) can chickpeas, drained and rinsed
1 pound sweet potatoes, or more to taste, cut into cubes
6 ounces butternut squash cubes, or more to taste
¼ cup thinly sliced yellow onion
2 tablespoons grated fresh ginger
2 cloves garlic, minced
½ teaspoon ground nutmeg
1 pinch cayenne pepper, or more to taste

Steps:

Stir chicken broth, chickpeas, sweet potatoes, butternut squash, onion, ginger, garlic, nutmeg, and cayenne pepper together in a large pot. Bring to boil and cook over medium-high heat for 20 minutes. Reduce heat to medium low and cook until squash and potatoes are soft and soup flavors have blended, about 3 hours.
Blend soup using an immersion blender, or in batches in a food processor, until smooth.

Nutrition Facts : Calories 229.7 calories, Carbohydrate 46.3 g, Cholesterol 4 mg, Fat 1.5 g, Fiber 7.6 g, Protein 9.1 g, SaturatedFat 0.6 g, Sodium 387.2 mg, Sugar 7 g

More about "not too sweet sweet potatoes food"

“NOT TOO SWEET” SWEET POTATO CASSEROLE WITH PECANS

Melt the 3 tbsp butter. Roughly chop the pecans and place them into a bowl with the brown sugar, spices, and flour. Stir to combine. Add the melted brown sugar and stir to coat. …
From goodiegodmother.com
4.5/5 (13)
Servings 6
Cuisine American
Total Time 1 hr 15 mins

Cook the potatoes by either roasting at 400 F for 30-40 minutes in the oven. Alternatively, cook the potatoes in the microwave. Pierce the potato skins all over with a fork, place on a microwave-safe plate, and cover with a wet paper towel. Cook at full power for 5 minutes, rotate the potatoes, and cook in intervals of 2 minutes until potatoes are done. Mine took 9 minutes total. **see notes**
While the potatoes cool enough to handle, prepare your baking dish by greasing with a little butter or nonstick spray. I used a 7" round for a thicker casserole, but you may also use an 8x8" square. If you are doubling the recipe, I would use a 9" pie dish or 9x9" square, tripling the recipe would require a 9x13" baking dish.
Once the potatoes are cool enough to handle, peel away the skin and place the still-warm potatoes in a mixing bowl. Add the butter, salt, and sour cream and mash together until you've reached a smooth consistency.

Not Too Sweet Sweet Potatoes Food

NOT SWEET, SWEET POTATOES

NOT TOO SWEET SWEET POTATOES

"NOT TOO SWEET" SWEET POTATOES

If you don't like your Yams or Sweet Potatoes covered in Marshmallow,than this recipe is for you!!.Make sure you add the lime zest at the end.

SWEET SWEET POTATOES

This is a wonderful recipe that goes back years, the addition of orange juice seems to bring out the flavour --- to save time you can even cook the potatoes a day ahead, and this may easily be doubled or even tripled to serve a large dinner party --- this is so delicious! :)

NOT SO SWEET SWEET POTATO CASSEROLE

NOT-TOO-SWEET SWEET POTATO SOUP

This soup is easy, healthy, and turned out delicious. This would be very good served with a side salad or some chips and dip. It can be served as the main course or as an appetizer in little shot glasses. The whole family will enjoy!

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