TOMATO, KALE AND MOZZARELLA SANDWICH WITH PARSLEY PESTO
This sandwich is an example of how you can get more vegetables into your diet and also get away from the drab ham and cheese you've been taking to work. It's a stack of parsley pesto (see recipe), Roma tomatoes, mozzarella and blanched kale (see recipe) on focaccia.
Provided by Martha Rose Shulman
Categories brunch, dinner, lunch, sandwiches, main course
Time 5m
Yield 1 sandwich
Number Of Ingredients 7
Steps:
- Spread the bottom half of the focaccia or the bottom slice of bread with pesto. Top with sliced tomatoes, and top the tomatoes with the cheese. Grind some fresh pepper over the cheese. Top the cheese with chopped blanched kale and drizzle on a small amount of olive oil if desired. Top with the other half slice of focaccia or bread and press down. Wrap in plastic until ready to eat.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 3 grams, Carbohydrate 12 grams, Fat 5 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 2 grams, Sodium 263 milligrams, Sugar 1 gram
MOZZARELLA & PROSCIUTTO PANINI
In ten minutes go Italian with a mouthwatering mozzarella and prosciutto panini
Provided by Sara Buenfeld
Categories Brunch, Lunch, Main course, Side dish, Snack, Supper
Time 10m
Yield Makes 2 sandwiches
Number Of Ingredients 6
Steps:
- Put a griddle pan over a gentle heat to warm. Take the bread and make two sandwiches, layering up the prosciutto, cheese, red pepper and basil for the filling. Brush the outsides of the bread with oil.
- Put the sandwiches on the griddle and cook for about 1 minute each side - press down firmly with a metal spatula so they flatten and become golden and ridged by the griddle. Eat while deliciously hot and melted.
Nutrition Facts : Calories 622 calories, Fat 36 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 7.97 milligram of sodium
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD RICE
A quick summer salad that's full of grains, kale, and lemony cheese.
Provided by Abra Berens
Categories Kale Mozzarella Salad Summer Grains Wild Rice Rice Quick & Easy Quick and Healthy Healthy Vegetarian Tomato
Number Of Ingredients 10
Steps:
- Heat a glug of olive oil. Sweat the onion and garlic with the salt until translucent, about 5 minutes. Add the white wine and reduce by half. Add the wild rice and the soaking liquid and cook until tender, about 45 minutes.
- In a mixing bowl, sprinkle the kale with a pinch of salt. Massage the kale until it is dark green, limp, and tender in mouthfeel.
- Tear the mozzarella into rough chunks. Combine with the sour cream, lemon zest and juice, a good pinch of salt, and a couple of grinds of black pepper.
- When the wild rice is cooked, drain any residual liquid and let cool.
- Toss the tomatoes, kale, and wild rice together with a couple glugs of olive oil and a pinch of salt. Taste and adjust the seasoning. Dot with the creamed mozzarella and serve.
SPICY KALE & WHITE CHEDDAR PANINI
Up your grilled cheese game in a big way! This bistro-style panini is one of the tastiest ways we know of to get more kale on your plate.
Provided by My Food and Family
Categories Meal Recipes
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat panini grill.
- Heat dressing in medium skillet on medium heat. Add crushed pepper; cook and stir 30 sec. Stir in kale; cook 5 min. or until slightly wilted, stirring frequently. Remove from heat.
- Top each of 2 bread slices with 1 cheese slice and kale mixture. Cover with remaining cheese and bread slices. Brush outsides of sandwiches with oil.
- Grill 2 to 4 min. or until cheese is melted and sandwiches are golden brown.
Nutrition Facts : Calories 260, Fat 14 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 12 g
KALE WITH MOZZARELLA AND HOT PEPPER JELLY PANINI
Fresh kale, hot pepper jelly and melted cheese all come together in this simple panini.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In 12-inch nonstick skillet, heat oil over medium heat until hot. Cook shallot in oil about 3 minutes or until softened. Add kale and salt; cook about 3 minutes or until wilted. Add water; cook 2 minutes longer, adding more water if needed. Set aside.
- Heat panini grill to medium-high setting. Arrange bread slices on work surface. Spread jelly evenly over one side of each slice of bread (about 1 1/2 teaspoons each). Divide kale mixture evenly among 4 slices of bread; top each with one-fourth of the mozzarella cheese pieces. Gently press remaining bread slices on top of kale, jelly side down. Spray both sides of sandwiches with cooking spray.
- Place sandwiches on grill. Close grill; grill 4 to 5 minutes or until cheese is melted and grill marks appear. Serve immediately.
Nutrition Facts : Calories 330, Carbohydrate 44 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 15 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 17 g, TransFat 1/2 g
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