PINEAPPLE KALE SALAD | "PINA-KALE-ADA" SALAD (VEGAN, RAW)
Pineapple Kale Salad from Primally Inspired (Vegan, Raw)
Provided by Kelly from Primally Inspired
Yield 6-8+
Number Of Ingredients 10
Steps:
- Blend together the 1 cup pineapple, lime zest and juice, coconut milk and honey in a blender until smooth and creamy.
- Pour ½ the dressing onto the sliced kale and massage the kale with the dressing for 2-3 minutes or until the kale starts to soften.
- Place the kale and the remaining dressing in the fridge for at least one hour (but overnight is best!) or until you are ready to eat (I've even left it in there for 3 days and it's been perfect).
- To serve, add ½ cup diced pineapple, diced avocado, macadamia nuts, coconut chips and any other toppings. Serve with remaining creamy pineapple coconut dressing. Toss and Enjoy!
KALE AND APPLE SALAD
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams
KALE SALAD WITH PINEAPPLE DRESSING
"This is our favorite, healthiest treat! Even the kids love it. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch."
Provided by allrecipes.com
Categories Salad
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- For complete instructions, visit the original site at http://allrecipes.com/Recipe/Kale-Salad-with-Pineapple-Dressing/Detail.aspx?nextItemId=228340
Nutrition Facts : ServingSize serving, Sugar 3 g, Sodium 102 mg, Cholesterol 0 mg, SaturatedFat 3 g, Calories 305 kcal, Carbohydrate 10 g, Protein 4 mg, Fat 29 g
KALE SALAD WITH PEANUT DRESSING
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the peanut butter with the rice vinegar, lime juice, vegetable oil, soy sauce, water and sugar in a large bowl. Add the kale, edamame, radishes and peanuts; toss well. Top with black sesame seeds and more peanuts.
THE BEST SHREDDED KALE SALAD WITH PECAN PARMESAN AND CRANBERRIES
A re-creation of the Tuscan Kale Salad from the True Food Kitchen in Pheonix, Arizona. The shredded kale is tossed in a simple lemon garlic dressing with a few handfuls of breadcrumbs and parmesan cheese thrown in. This is a vegan version of this salad. The perfect salad starter for any holiday menu! The key to this salad is finely chopping (or shredding) the kale.
Provided by Sharon123
Categories Greens
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 300°F Spread the pecans onto a baking sheet and toast in the oven for 8-10 minutes until fragrant and lightly golden.
- Remove the stems from the kale and discard (you can save for smoothies if you are hard core!). Finely chop the kale leaves (the smaller, the better!).
- Wash the kale and spin dry. Place dried kale into a large bowl.
- For the dressing: In a mini food processor, process the garlic until minced. Now add the lemon, oil, salt, and pepper and process until combined. Adjust to taste, if desired. Pour the dressing onto the kale and mix it into the kale with your hands or toss with spoons. Keep mixing for about 1 minute to ensure everything is coated perfectly.
- For the pecan parm: Rinse out the mini processor and pat dry. Add the pecans into the processor and process until the pecans are the size of peas or a bit larger. Now add in the nutritional yeast, oil, and salt and process again until it's a coarse crumb. Be sure not to over-process - we still want a nice crunchy texture here, not powder.
- Sprinkle the pecan Parmesan all over the salad. Toss on a handful or two of dried cranberries. Wrap and place in the fridge for 30-60 minutes to soften. I tried letting this salad sit overnight in the fridge and I greatly preferred the flavour of the salad served the day of, so I don't recommend making this salad the day before and letting it sit in the fridge overnight.
- Note:.
- 1) Instead of a mini processor, you can chop/whisk the dressing and pecan "parmesan" by hand.
- 2) For a nut-free version, try using breadcrumbs instead of pecans.
Nutrition Facts : Calories 378.4, Fat 32.6, SaturatedFat 3.6, Sodium 496.7, Carbohydrate 20.4, Fiber 6.4, Sugar 1.4, Protein 8.7
MOM'S 5 CUP SALAD WITH PINEAPPLE DRESSING
When I lost this recipe, I searched everywhere for one just like it. None of them had the dressing, which, IMO, makes this fruit salad. The dressing is very similar to what's used in Taffy Apple Salads, so I used that for awhile. I finally found my mom's recipe in a basket full of old recipes and want to post it here. I could eat all of this in one sitting. I don't care for the coconut, so I don't add it. I also guessed on the number of servings. Prep time includes time spent whisking dressing.
Provided by Mickeymousemom
Categories Dessert
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix the first five ingredients together in large mixing bowl.
- Dressing:.
- Combine the rest of the ingredients for the dressing in a small saucepan and cook over medium heat til thickened, stirring constantly(I use a whisk).
- Let dressing cool slightly then pour over salad and chill. Serve cold.
Nutrition Facts : Calories 285.8, Fat 18.2, SaturatedFat 13.4, Cholesterol 52.1, Sodium 44.9, Carbohydrate 29.8, Fiber 3.3, Sugar 20.1, Protein 4.1
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- First, cook the bacon until crispy. I use this oven method, it cooks the bacon to perfection, plus it's so simple! It takes 20 minutes in the oven, and while the bacon is cooking, put the pineapple juice, olive oil, and the rice vinegar together in a jar. Put the lid on tight and shake it up. Refrigerate.
- Toast the nuts for 3-5 minutes in a 350 degree F oven or until lightly browned. Toasting the macadamia nut enhances the nutty flavor. You can use another nut like almonds or walnuts.
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