ASIAN STYLE TILAPIA WITH SCALLIONS
Make and share this Asian Style Tilapia With Scallions recipe from Food.com.
Provided by Pizza the Hut
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- 1. preheat oven to 450°F Place each fillet on a separate piece of foil.
- 2. In a bowl, mix the soy, pineapple, oil, garlic and ginger. Spoon the mixture evenly over the tilapia. Top with the green onions; salt and pepper to taste.
- 3. Fold the foil over each fillet to create and packet. Crimp to seal. Bake for 15 minutes.
Nutrition Facts : Calories 285.6, Fat 9.8, SaturatedFat 1.9, Cholesterol 85.1, Sodium 1155.3, Carbohydrate 14.2, Fiber 1.3, Sugar 9.2, Protein 36.6
SPICY GRILLED TILAPIA WITH CREAMY GRITS AND MUSHROOM SCALLION SAUCE
Steps:
- Mushroom Scallion Sauce: Melt butter in a large saute pan. Saute mushrooms and scallions for about 3 minutes. Stir in wine and heavy cream. Season with garlic powder, cayenne, salt, and pepper. Stir until sauce thickens slightly. Keep warm until ready to serve.
- Grits: Bring milk to a boil. Gradually whisk in grits, butter, salt, and pepper. Stir constantly for about 3 to 5 minutes until grits thicken to desired consistency. Keep warm until ready to serve.
- Grilled Broccoli and Carrots: Heat grill to medium. Toss broccoli and carrots in olive oil and season with garlic powder, salt, and pepper. Grill vegetables for about 6 minutes or until tender, turning them once halfway through. If room allows, grill tilapia at same time.
- Tilapia: Heat grill to medium. Rinse and dry fillets and then rub with jerk seasoning. Grill tilapia for 3 to 4 minutes on each side. Remove from heat.
- Plate entree by spooning grits on center of plate. Lay tilapia on top of grits. Lay the carrot slices on top of fish in a criss-cross manner and place broccoli stalk on the side of fish. Top with mushroom scallion sauce and serve immediately.
TILAPIA WITH MISO AND SCALLIONS RECIPE - (4.2/5)
Provided by á-25087
Number Of Ingredients 10
Steps:
- Whisk miso, mirin and rice vinegar together in a small bowl. Whisk in garlic. Pat tilapia fillets dry with paper towel and arrange on a plate. Spoon miso marinade over fillets, making sure to coat fish completely on both sides. The marinade will be fairly thick and cling nicely to the fish. Let fish marinate on kitchen counter for 30 minutes. Meanwhile, toast the sesame seeds in a dry skillet over medium-low heat until golden, stirring occasionally to avoid burning, about 3 to 4 minutes. Transfer to a bowl and set aside. Prepare the scallions. Trim just the root tips and slice the scallions lengthwise, using the tip of a very sharp knife. When fish has finished marinating, gently wipe off excess marinade (I used my fingers), but do not rinse. Season on both sides with chili pepper and freshly ground pepper. Heat two tablespoons of olive oil in a large nonstick skillet over medium flame until shimmering. Sauté fillets until just cooked through, 3 to 4 minutes per side, turning once. Transfer to serving platter or individual plates. Add scallions to skillet, gently tossing to coat with oil. Cook until they just wilt, 30 seconds to a minute. Arrange on fillets and serve. A confessional note about the scallions: Prepared this way, they make for an elegant presentation, but cutting the barely cooked scallions while eating is less than easy. For simpler dining, halve them lengthwise as described above, then slice them crosswise into 2- to 3-inch pieces before cooking. So I'll leave it to you-you can go for the wow factor or easier eating.
UDON NOODLES WITH MISO POACHED TILAPIA
Steps:
- In a large pot over high heat, bring water to boil for noodles.
- In a large straight-sided frying pan over medium-high heat, whisk together all ingredients except fish and noodles. Bring to boil; reduce to simmer. Add tilapia fillets, cover, and poach for 10 minutes.
- Add udon noodles to rapidly boiling water and cook for 6 to 8 minutes for thin udon and 10 to 12 minutes for thicker udon. Serve udon in a bowl with miso broth. Top with poached tilapia and chopped scallions.
MISO POACHED TILAPIA WITH UDON NOODLES
An easy Japanese meal, for lunch or dinner. From Sandra Lee.
Provided by Kathy D
Categories Seafood
Time 20m
Number Of Ingredients 8
Steps:
- 1. In a large pot of boiling, salted water, cook thin noodles for 6 to 8 minutes or thicker noodles for 10 to 12 minutes. Drain well and return to the hot pot. Cover and keep warm.
- 2. Meanwhile, in a large straight-sided skillet, combine the mushrooms, scallions, sake and soy sauce. Bring to a boil over med-high heat. Reduce heat to low. Add fish fillets. Cover and remove from heat. Let stand for 10 minutes. *Note - depending on the size of your fish, you may have to put the pot back on the burner to finish cooking the fish.
- 3. In a medium saucepan, heat miso broth. Using tongs, divide the noodles into 4 soup bowls, ladle broth into soup bowls and top with tilapia. Top with any of the optional additions. Enjoy!
STEAMED TILAPIA OVER CELLOPHANE NOODLES WITH A MISO BROTH
Easy, inexpensive, great flavor and completely different. I love this dish and it is so easy and a one pot wonder. Serve with a light salad with a sesame dressing, some shredded carrots, zucchini, red onion, cucumber and water chestnuts for a great side, and that is all you need. And for those who say they don't like steamed fish ... Just try it. Now I did say Tilapia, only because it is very inexpensive and mild and it seems that there of a lot of people who enjoy it. Personally, I would prefer grouper, halibut or cod but as long as it is a firm white fish it will work just fine.
Provided by SarasotaCook
Categories Japanese
Time 35m
Yield 4 Fish Fillets, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Noodles -- In a small bowl, cover the cellophane noodles with hot water and let stand until soft. It will take about 5 minutes. Drain and rough chop. I like 4-5" pieces, just a couple of quick cuts. You don't have to be exact, just makes the dish easier to eat is all.
- Broth -- In a small bowl again, add the broth, oyster sauce, miso, soy, sugar and mix well.
- Bake -- Now, in deep pie pan or you can use a shallow glass casserole dish like a 9x9 baking pan, add the mushrooms and bok choy to cover the bottom. They lay the fish fillets on top of the vegetables, and then top the fish add the celophane noodles. Pour the broth over the entire dish and I like to garnish with just a little pepper.
- Steaming -- Now since I don't have a steamer basket. I set the pie plate or casserole dish in a deep skillet large enough to hold it and add 1" of water and bring to a boil. Reduce to a medium heat, cover and steam until the fish is cooked through. This will take about 15 minutes depending on the thickness of your fish.
- TIP: If you have a small metal cookie cutter or small grate, put in on the bottom of the pan with the water and set your dish on top. It allows the water to boil underneath without your dish being directly on the bottom of the pan. If not, that is ok, it just works very well.
- Serve and Garnish -- In a small cup or bowl heat up the oil in the microwave on medium just till warm. This is very classic, to lightly drizzle the fish with warm oil.
- Transfer the casserole dish or pie plate to your table and serve. The noodles and mushrooms will absorb some of the broth, but I love to serve this in a bowl with some of the extra broth for each person. Garnish with the scallions and cilantro and a drizzle of the warm oil.
- Just a nice unique way to enjoy some fresh fish in a much lighter style. I think you will enjoy it.
GINGER MISO GLAZED TILAPIA
Make and share this Ginger Miso Glazed Tilapia recipe from Food.com.
Provided by Meghan
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together everything except for the fish filets.
- Submerge fish in sauce to marinate for at least 30 minutes.
- In nonstick or lightly oiled skillet, sear fish over medium high heat for 4-5 minutes or until fish is white and fully cooked.
- Remove fish from pan and plate filets.
- Pour leftover marinate into skillet and stir for 5 minutes while sauce thickens.
- Drizzle over filets.
More about "tilapia with miso and scallions recipe 425 food"
AMERICA'S TEST KITCHEN: SAUTéED TILAPIA WITH CHIVE-LEMON …
Web Jul 5, 2022 SERVES 4. TIME 45 MINUTES. We quickly cooked mild-tasting tilapia in a nonstick skillet over high heat to maximize flavorful …
From wskg.org
Author Stacey Mosteller
From wskg.org
Author Stacey Mosteller
TILAPIA WITH MISO AND SCALLIONS | FOOD, TILAPIA, RECIPES
Web Feb 9, 2012 - Miso, mirin, rice vinegar and garlic create a flavorful Japanese-inspired marinade for mild tilapia fillets. Quickly sautéed scallions and toasted sesame seeds …
From pinterest.com
From pinterest.com
MISO GLAZED TILAPIA WITH RICE AND BROCCOLI | LAGOON SEAFOOD
Web 907g bag Blue Tide Tilapia fillets, thawed completely; 5 garlic cloves, crushed ; 1 tbsp grated ginger; 2 tbsp dark miso paste ; 6 tbsp soy sauce; 1/2 cup honey; 1/2 tbsp …
From lagoonseafood.com
From lagoonseafood.com
SINIGANG NA TILAPIA SA MISO RECIPE
Web Sep 2, 2018 Heat the cooking pot. When the oil heats-up, sauté the garlic, onion, and tomatoes. Add the miso paste and then pour-in the fish sauce and water. Let boil. Add …
From panlasangpinoy.com
From panlasangpinoy.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
Web And, since this white fish has such a mild flavor, it's the perfect choice for bold flavors — like Bobby's rich butter sauce. Get the Recipe: Grilled Tilapia with Lemon Butter, Capers …
From foodnetwork.com
From foodnetwork.com
5 INGREDIENT TILAPIA RECIPE WITH MISO BUTTER - SWEETPHI
Web Jan 21, 2022 What ingredients are used to make tilapia with miso butter? Tilapia; Butter; Green Beans; Rice; White Miso Paste; What is miso and what does it taste like? Miso is a really nice, all-purpose seasoning (kind …
From sweetphi.com
From sweetphi.com
MISO-BUTTER TILAPIA WITH RICE & PONZU BOK CHOY - BLUE …
Web Peel and roughly chop 2 cloves of garlic. Cut off and discard the root ends of the bok choy; thinly slice crosswise. In a bowl, whisk together the miso paste, honey (kneading the packet before opening), vinegar, orange …
From blueapron.com
From blueapron.com
MISO GLAZED TILAPIA – BUSY IN BROOKLYN
Web Apr 22, 2015 2 tsp minced fresh ginger 1 tbsp soy sauce 1/2 package baby bella mushrooms, sliced 1 1/2 tbsp olive oil 2 tsp black sesame seeds salt and pepper, to taste 1 scallion, chopped, for garnish Preheat oven to …
From busyinbrooklyn.com
From busyinbrooklyn.com
GLOBE TROTTING AND PERSISTENCE PAY OFF: TILAPIA WITH …
Web Feb 8, 2012 Miso, mirin, rice vinegar and garlic create a flavorful Japanese-inspired marinade for mild tilapia fillets. Quickly sautéed scallions and toasted sesame seeds add a beautiful finish. Recipe below. F ood is …
From blue-kitchen.com
From blue-kitchen.com
TILAPIA WITH MISO AND SCALLIONS RECIPE | RECIPE | FOOD ...
Web Jan 31, 2013 - Miso, mirin, rice vinegar and garlic create a flavorful Japanese-inspired marinade for mild tilapia fillets. Quickly sautéed scallions and toasted sesame seeds …
From pinterest.com
From pinterest.com
TILAPIA WITH MISO AND SCALLION RECIPE - COMPLETERECIPES.COM
Web Mar 6, 2013 2 tablespoons white miso; 3 tablespoons mirin; 1 tablespoon rice vinegar; 1 clove garlic, minced; 2 6-ounce tilapia fillets (or other firm-fleshed white fish) 1-½ …
From completerecipes.com
From completerecipes.com
MISO TILAPIA BY CHAD OWENS RECIPE • COOKING HAWAIIAN STYLE
Web Sep 20, 2022 Add marinated tilapia to pan, Lower heat Add butter to pan and continue to baste fish with butter while in pan. Cook until fish is flaky white. Garnish with chopped …
From cookinghawaiianstyle.com
From cookinghawaiianstyle.com
SPICED TILAPIA WITH ORANGE AND SCALLION COUSCOUS RECIPE
Web Jan 13, 2015 4 small tilapia filets; 2 tbsp. no-salt Cajun, Creole, or blackening seasoning; kosher salt; Pepper; 3 scallions; 1 tbsp. olive oil
From womansday.com
From womansday.com
MISO-GLAZED TILAPIA WITH ROASTED BOK CHOY - SIDEWALK SHOES
Web Jan 1, 2017 Step by step instructions. Preheat the oven to 450. In a small bowl, combine the garlic, ginger and oil. Place the bok choy on a baking sheet and sprinkle with the …
From sidewalkshoes.com
From sidewalkshoes.com
17 FLAVORFUL TILAPIA RECIPES TO DRESS UP THE MILD FISH
Web Mar 24, 2020 Get yourself in a full-on summer mindset with this healthy tilapia recipe, which takes the best produce of the season and pairs it with spicy sauce and tilapia …
From eatthis.com
From eatthis.com
TILAPIA WITH MISO AND SCALLIONS RECIPE 425- RECIPERT
Web Whisk miso, mirin and rice vinegar together in a small bowl. Whisk in garlic. Pat tilapia fillets dry with paper towel and arrange on a plate. Spoon miso marinade over fillets, …
From recipert.com
From recipert.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love