Kale Salad With Butternut Squash Cranberries And Pepitas Food

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BUTTERNUT AND KALE SALAD



Butternut and Kale Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 12 servings

Number Of Ingredients 11

1 medium butternut squash
4 tablespoons (1/2 stick) salted butter
1/2 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper
3 tablespoons pine nuts
1/2 cup olive oil
1/4 cup red wine vinegar
2 tablespoons balsamic glaze
6 cups shaved curly kale
12 slices prosciutto
1/4 cup shaved Parmesan

Steps:

  • Preheat the oven to 375 degrees F.
  • To prepare the butternut squash, cut off the top and bottom, then use a sharp knife or vegetable peeler to remove the hard skin. Cut the squash in half lengthwise and remove the seeds with a spoon. Slice the squash into sticks and then slice the sticks into cubes.
  • Meanwhile, melt the butter in a small skillet or saucepan over low heat. Put the squash in a bowl and pour in the melted butter. Sprinkle with the red pepper flakes and some salt and pepper and toss to combine. Spread the squash out on a rimmed baking sheet and roast, shaking the baking sheet once or twice during roasting, until tender and golden brown, 30 to 35 minutes. Set aside to cool.
  • Put the pine nuts in a small skillet over low heat and slowly toast them, stirring, until golden brown and fragrant, about 2 minutes. Set aside off heat.
  • Add the olive oil, red wine vinegar and balsamic glaze to a mason jar, sprinkle in a little salt and pepper and shake to mix. Put the kale in a bowl and toss with enough dressing to lightly coat.
  • Transfer the kale to a rectangular serving platter. Sprinkle over the squash, tuck pieces of prosciutto in among the kale, sprinkle over the pine nuts and top with Parmesan shavings.

Nutrition Facts : Calories 244, Fat 17 grams, SaturatedFat 5 grams, Cholesterol 23 milligrams, Sodium 769 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 9 grams, Sugar 3 grams

KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND PEPITAS



Kale Salad With Butternut Squash, Cranberries and Pepitas image

This satisfying autumnal salad from Kathryn Anible, a personal chef in New York, is dressed with a sweet-tart apple cider vinaigrette.

Provided by Tara Parker-Pope

Categories     easy, lunch, salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 11

1 pound butternut squash
5 tablespoons olive oil
Salt and pepper
1 bunch of kale, de-stemmed
1/4 cup apple cider
2 tablespoons cider vinegar
1 tablespoon maple syrup
1/2 cup dried cranberries
1/2 cup pepitas
1/8 teaspoon cinnamon
1 teaspoon brown sugar

Steps:

  • Preheat oven to 400 degrees.
  • Peel the squash, cut in half and scoop out the seeds. Cut the squash into 1/2-inch slices. Toss the squash with 2 tablespoons olive oil and salt and pepper to taste. Place in a single layer onto a baking sheet and roast for 20 minutes, or until the squash can be pierced by a knife. Remove from the oven and allow to cool.
  • Slice the kale into bite-size pieces. In a small bowl, mix together the apple cider, cider vinegar, 2 tablespoons oil and maple syrup and season with salt and pepper. Drizzle a little of the dressing over the kale and gently rub the dressing over the leaves, by hand, to coat. Toss the kale with cranberries.
  • In a separate bowl, mix together the remaining 1 tablespoon olive oil, pepitas, cinnamon, brown sugar and a dash of salt. Toast the pepitas in a shallow pan, just until they start to get tan and fragrant. Set aside to cool.
  • Divide the squash and kale onto plates and top with the toasted pepitas.

Nutrition Facts : @context http, Calories 383, UnsaturatedFat 20 grams, Carbohydrate 39 grams, Fat 25 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 558 milligrams, Sugar 19 grams, TransFat 0 grams

KALE SALAD WITH BUTTERNUT SQUASH, POMEGRANATE, AND PUMPKIN SEEDS



Kale Salad with Butternut Squash, Pomegranate, and Pumpkin Seeds image

Kale Salad with Roasted Butternut Squash, Pomegranate, and Pumpkin Seeds

Provided by Susan Spungen

Categories     Salad     Butternut Squash     Seed     Healthy     Low Cal     Kale     Parmesan     Kid-Friendly     Low Cholesterol     Small Plates

Yield 8-10 servings

Number Of Ingredients 13

1 large butternut squash (about 3 pounds), peeled cut into 3/4" cubes
1/2 cup, plus 4 teaspoons extra-virgin olive oil, divided
Kosher salt
Freshly ground black pepper
1 whole head garlic
1/2 cup raw pumpkin seeds (pepitas)
1/4 cup fresh lemon juice (from 1 large lemon)
2 teaspoons pure maple syrup
2 tablespoons Dijon mustard
1 tablespoon finely chopped shallot
1 1/2 pounds Tuscan kale (about 2 large bunches), stemmed, leaves thinly sliced
1 cup finely grated Parmesan cheese (1 1/2 ounces)
1 cup pomegranate seeds (from 1 large pomegranate)

Steps:

  • Heat oven to 425°F. On a rimmed baking sheet, toss together squash, 2 tsp. olive oil, 1/2 tsp. salt, and 1/4 tsp. pepper. Place whole head of garlic on a sheet of aluminum foil, drizzle with 1 tsp. oil, wrap securely in foil and place on baking sheet with squash. Roast, stirring squash occasionally after the first 15 minutes, until squash is golden and tender and garlic is tender, 35-40 minutes. Remove garlic and squash from oven and set aside to cool.
  • Meanwhile, heat 1 tsp. oil in a small skillet over medium-high heat. Add pepitas and cook, stirring occasionally, until about half are golden brown, 2-3 minutes. Transfer to a paper towel-lined plate and season with 1/4 tsp. salt. Set aside.
  • Cut off the top of the garlic head and squeeze all of the softened garlic into a medium bowl. Whisk in the lemon juice, maple syrup, mustard, shallot, 1 tsp. salt and 1/8 tsp. pepper, then whisk in oil in a slow, steady stream.
  • In a large mixing bowl, combine kale with about 3/4 of the dressing, and use your hands to massage the dressing into the kale. Add more dressing as needed (you may not need all of it). Reserve any leftover dressing for another use.
  • Add roasted squash, Parmesan, and pomegranate seeds to bowl; toss together to combine, and season with salt and pepper to taste. Transfer to a serving bowl, and sprinkle with pumpkin seeds.
  • Do ahead
  • Dressing can be prepared 3 days ahead; cover and chill. Squash and garlic can be roasted, and kale can be sliced 1 day ahead; place separately in airtight containers and chill. Salad can be tossed together 30 minutes ahead; keep at room temperature.

SQUASH SALAD WITH KALE AND ROASTED GARLIC DRESSING



Squash Salad with Kale and Roasted Garlic Dressing image

Squash Salad with Kale and Roasted Garlic Dressing - the BEST Thanksgiving salad. Roasted garlicky kale, squash and chickpeas, crisp apple, dabbles of pepitas and dried cherries, and a drizzle of roasted garlic dressing over the top.

Provided by Lindsay

Categories     Salad

Time 50m

Number Of Ingredients 14

1 butternut squash, peeled and cubed (about 3 cups)
1 can Dakota's Pride Garbanzo Beans, rinsed and drained
a drizzle of oil
1 teaspoon kosher salt
2-3 cloves garlic
4-5 cups Simply Nature Organic Chopped Kale
1 honeycrisp apple, sliced
1/2 cup Southern Grove Pepitas
1/2 cup Southern Grove Dried Cherries
1/2 cup olive oil
juice of 1 lemon
1/2 teaspoon salt (more to taste)
black pepper to taste
1 tablespoon sugar

Steps:

  • Preheat the oven to 425 degrees. Place squash and chickpeas on a sheet pan. Drizzle with oil, sprinkle with salt. Place garlic cloves in the center of a small piece of foil. Drizzle with oil and fold it up into a little packet. Place the packet on the sheet pan. Roast everything for 30-40 minutes.
  • Whisk the oil, lemon juice, salt, pepper, and sugar together. When the sheet pan comes out of the oven, mash up the roasted garlic and add it to the dressing.
  • In a large bowl, drizzle the kale with a little bit of dressing (hello, flavor!). Massage it - as in, just, like, squeeze it - until it's deep green and the texture has relaxed a little bit. This just makes it more tender and pleasant to eat.
  • Place kale in a large salad bowl. Top with squash and chickpeas. Arrange little fanned-out apple slices on the salad (pretty!). Dot the whole thing with pepitas and dried cherries, and finish with the rest of the dressing. Serve warm or cold! IT'S A BEAUTIFUL MASTERPIECE.

Nutrition Facts : Calories 412 calories, Sugar 16.4 g, Sodium 593.1 mg, Fat 28 g, SaturatedFat 4.1 g, TransFat 0 g, Carbohydrate 37.9 g, Fiber 6.7 g, Protein 8.3 g, Cholesterol 0 mg

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With kale, cranberries, butternut squash, pumpkin seeds (pepitas) and an apple cider vinaigrette, this salad hits all the fall notes. “This really is an autumnal salad,’’ said Ms. Anible. “It’s pretty, and it’s got the crunch of the pumpkin seeds and chewiness of cranberries and the creamy squash.” 1 pound butternut squash 5 ...
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Total Time 35 mins


BUTTERNUT SQUASH WITH KALE AND DRIED CRANBERRIES - RECIPE ...
A mixture of allspice, coriander, and paprika adds tingly warmth to sweet roasted butternut squash. Earthy kale and tart dried cranberries contribute complementary flavors as well as festive holiday colors. For a fancier, more formal variation, try Butternut Squash with Kale, Dried Cranberries, Hazelnuts, and Bacon.
From finecooking.com
4.8/5 (6)
Category Side Dishes
Cuisine American
Calories 160 per serving


BUTTERNUT SQUASH SALAD WITH CRANBERRIES - ALL INFORMATION ...
Butternut Squash Salad with Cranberries and Feta - Flavour ... hot www.flavourandsavour.com. Rich autumn flavours and rustic warm colours make this roasted Butternut Squash Salad a favourite choice for a healthy fall salad! Caramelized bites of squash, sweet cranberries, feta cheese crumbles and crunchy pecans top a bed of baby spinach or ...
From therecipes.info


QUINOA, BUTTERNUT SQUASH, AND KALE SALAD - KALE SALAD RECIPES
Step. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Drain and cool. 5. Step. Combine remaining 1 tablespoon olive oil, butternut squash, zucchini, quinoa, kale, parsley, raisins, red onion, apple cider vinegar, and honey in a bowl; toss until salad is combined.
From worldrecipes.org


KALE SALAD WITH BUTTERNUT SQUASH, DRIED CRANBERRIES ...
Kale Salad with Butternut Squash, Dried Cranberries & Pepitas — Three Many Cooks . Kale Salad with Butternut Squash, Dried Cranberries & Pepitas — Three Many Cooks. Date Added: 1/6/2015 Source: threemanycooks.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) …
From mastercook.com


FARRO & KALE BUTTERNUT SQUASH SALAD • FIT MITTEN KITCHEN
This Kale Butternut Squash Salad is the perfect holiday side salad, but also great all season long for meal prep too. Massaged kale, roasted butternut squash, cranberries and farro pair wonderfully with a sweet onion vinaigrette. What You Need. For this fall k ale salad you need kale, butternut squash, farro. feta, dried cranberries. pepitas, and a few simple dressing …
From fitmittenkitchen.com


ROASTED KALE BUTTERNUT SQUASH AND PEPITAS - DISCOVER …
Greens. Warmth the oven to 400 levels. Line a baking sheet with parchment paper. Toss the butternut squash with one tablespoon of olive oil and unfold evenly on the baking sheet. Bake the squash for 25-Half-hour, stirring each 10 minutes. Add the kale and pepitas to the sheet pan for the final 8-10 minutes. Serve heat as is.
From discoverrecipe.com


KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND PEPITAS ...
Sep 20, 2014 - This satisfying autumnal salad from Kathryn Anible, a personal chef in New York, is dressed with a sweet-tart apple cider vinaigrette.
From pinterest.com


FALL SALAD WITH MAPLE TAHINI DRESSING | VERGE FOOD
The final powerhouse Fall Salad made with leafy kale, protein-packed quinoa, crisp apples, roasted butternut squash, spiced pepitas and pecans, all drizzled in essentially the most scrumptious maple tahini dressing! Oh how I sit up for making fall salads each season and this one is a complete winner! This protein-packed salad is loaded with all ...
From vergefood.com


KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND PEPITAS ...
Sep 20, 2017 - This satisfying autumnal salad from Kathryn Anible, a personal chef in New York, is dressed with a sweet-tart apple cider vinaigrette. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Salad. …
From pinterest.com


KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES, AND PEPITAS ...
Save this Kale salad with butternut squash, cranberries, and pepitas recipe and more from The Leafy Greens Cookbook: 100 Creative, Flavorful Recipes Starring Super-Healthy ...
From eatyourbooks.com


KALE AND BUTTERNUT SQUASH SALAD RECIPES
KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND PEPITAS. This satisfying autumnal salad from Kathryn Anible, a personal chef in New York, is dressed with a sweet-tart apple cider vinaigrette. Provided by Tara Parker-Pope. Categories easy, lunch, salads and dressings. Time 1h. Yield 4 servings. Number Of Ingredients 11. Ingredients; 1 pound …
From tfrecipes.com


KALE, BUTTERNUT SQUASH, BEET, CRANBERRY, AND QUINOA SALAD ...
Kale, Butternut Squash, Beet, Cranberry, and Quinoa Salad with Roasted Pepitas Mint Tahini Dressing By Erica September 18, 2020 October 27th, 2020 No Comments Jump to Recipe · Print Recipe
From bowlofyum.com


KALE SALAD WITH BUTTERNUT SQUASH CRANBERRIES AND PEPITAS ...
Nov 11, 2014 - Yes, another kale salad. But this is a really good one: Kale Salad with Butternut Squash, Dried Cranberries & Pepitas. Nov 11, 2014 - Yes, another kale salad. But this is a really good one: Kale Salad with Butternut Squash, Dried Cranberries & Pepitas. Pinterest. Today. Explore. When autocomplete results are available use up and ...
From tfrecipes.com


KALE SALAD WITH BUTTERNUT SQUASH, DRIED CRANBERRIES ...
Save this Kale salad with butternut squash, dried cranberries & pepitas with spicy, smoky balsamic vinaigrette recipe and more from Three Many Cooks to your own online collection ...
From eatyourbooks.com


KALE SALAD WITH BUTTERNUT SQUASH, DRIED CRANBERRIES ...
Nov 11, 2014 - Yes, another kale salad. But this is a really good one: Kale Salad with Butternut Squash, Dried Cranberries & Pepitas
From pinterest.ca


BUTTERNUT SQUASH AND APPLES ROASTED - ALL INFORMATION ...
Baked Butternut Squash with Apples Recipe - BettyCrocker.com trend www.bettycrocker.com. 1 1/2 lb butternut squash, peeled, seeded and cut into 1/2-inch cubes (about 5 cups) 2 to 3 large Granny Smith apples, cored, cut into 1/2-inch cubes (4 cups) 1/4 cup real maple or maple-flavored syrup ; 1 tablespoon balsamic vinegar ; 1/4 cup chopped pecans, toasted*
From therecipes.info


WARM BUTTERNUT, KALE, AND QUINOA SALAD WITH CIDER DIJON ...
In a large salad bowl, add the chopped kale, cooked (warm) quinoa, roasted butternut squash, pepitas, dried cranberries, and raisins. Season with a pinch or two of kosher salt and black pepper. Drizzle with 1/4 cup of the dressing or more to taste. Serve warm.
From fairtradecertified.org


KALE SALAD WITH BUTTERNUT SQUASH - ALL INFORMATION ABOUT ...
Kale Salad with Butternut Squash - Recipe Girl hot www.recipegirl.com. Kale Salad with Butternut Squash is a fall salad for you that is perfect for the holidays. Kale Salad with Butternut Squash: In this salad recipe, chopped kale is tossed with roasted butternut squash, blue cheese, pomegranate seeds and a honey-cider vinaigrette.
From therecipes.info


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