Bean And Cheese Stack Food
BEAN AND CHEESE STACK
A hearty south-of-the border-inspired vegetarian dish made with tortillas, corn, black beans, kidney beans, cheddar cheese and more!
Provided by By Bree Hester
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oven to 400°F. Spray 9-inch springform pan with cooking spray. Using bottom of pan as a guide, trim tortillas to fit inside pan.
- In 12-inch skillet, heat oil over medium heat. Cook onion, bell pepper and garlic in oil 5 to 7 minutes, stirring occasionally, until tender. Stir in corn, black beans and kidney beans. Cook 2 minutes longer. Add taco sauce; stir until vegetables are coated. Season with salt and pepper. Remove from heat.
- Place 1 tortilla in bottom of springform pan; sprinkle with 1/4 cup of the cheese. Top with one-third of the bean mixture; sprinkle with another 1/4 cup cheese. Repeat layers twice. Top with fourth tortilla and remaining 1/2 cup cheese.
- Bake 20 to 25 minutes or until thoroughly heated and cheese is melted. Let stand 5 minutes. Sprinkle with cilantro and green onions. Carefully remove side of pan. Cut stack into wedges. Serve with guacamole and sour cream.
Nutrition Facts : ServingSize 1 Serving
BEAN AND CHEESE ENCHILADAS
These are really quick and easy-to-make enchiladas. You can use both cans of beans, or cut back to one.
Provided by Mark H.
Categories Cheese
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Completely, but lightly cover both sides of one tortilla with shortening (Don't be afraid to use your hands), then place the tortilla on a microwave-safe plate.
- Completely but lightly cover one side of the next tortilla and place it atop the first tortilla, shortening side up.
- Repeat Step 2 until all tortillas are stacked, then microwave the entire stack on high for about 4 minutes and allow to cool.
- Place shredded cheese in a bowl (if using diced onions, mix them in with the cheese now).
- Lightly cover the bottom of a baking dish (mine is 13x9, I think) with some of the juice from the beans (This will prevent the tortillas from becoming stiff and chewy as they cook).
- Place a generous portion of the cheese/onion mixture onto a tortilla, then roll the tortilla like a cigar (not too tight though).
- Place into the baking dish, seam side down to prevent the enchilada from unrolling.
- Repeat until all tortillas have been stuffed, rolled and placed into the baking dish.
- Cover the enchiladas with the beans and any leftover cheese/onion mixture.
- Bake at 350 for 20-30 minutes, depending on your oven.
- Allow to cool for 5 minutes, top with any, all, or none of the optional toppings, and serve.
BEAN AND CHEESE STACK
Blogger Bree Hester of Baked Bree shares a recipe perfect for Meatless Monday. This colorful Bean and Cheese Stack is so hearty that you'll never notice it's a vegetarian meal. Learn to make this recipe with our how-to article.
Provided by @MakeItYours
Number Of Ingredients 15
Steps:
- Heat oven to 400°F. Spray 9-inch springform pan with cooking spray. Using bottom of pan as a guide, trim tortillas to fit inside pan.
- In 12-inch skillet, heat oil over medium heat. Cook onion, bell pepper and garlic in oil 5 to 7 minutes, stirring occasionally, until tender. Stir in corn, black beans and kidney beans. Cook 2 minutes longer. Add taco sauce; stir until vegetables are coated. Season with salt and pepper. Remove from heat.
- Place 1 tortilla in bottom of springform pan; sprinkle with 1/4 cup of the cheese. Top with one-third of the bean mixture; sprinkle with another 1/4 cup cheese. Repeat layers twice. Top with fourth tortilla and remaining 1/2 cup cheese.
- Bake 20 to 25 minutes or until thoroughly heated and cheese is melted. Let stand 5 minutes. Sprinkle with cilantro and green onions. Carefully remove side of pan. Cut stack into wedges. Serve with guacamole and sour cream.
EASY CHEESY BEAN DIP
My mom made this bean dip for us when we were growing up and I never forgot it because of the few ingredients and the amounts were all '1'. Serve with corn chips.
Provided by Crystal
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Stir soup, sour cream, Cheddar cheese, onion, and taco seasoning together in a microwave-safe bowl. Microwave on high until hot, 3 to 5 minutes. Stir and microwave again until cheese melts and mixture is bubbling, 3 to 5 minutes more.
Nutrition Facts : Calories 169.9 calories, Carbohydrate 9.5 g, Cholesterol 28.7 mg, Fat 11.6 g, Fiber 1.9 g, Protein 7.1 g, SaturatedFat 7 g, Sodium 481.2 mg, Sugar 0.4 g
BLACK BEAN AND CHEESE TACOS
These simple vegetarian tacos are loaded with flavor and are easy enough to assemble in the morning for a quick and delicious breakfast that'll get you started and keep you going all day long.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 20m
Yield Makes 8 tacos
Number Of Ingredients 11
Steps:
- In a small pot, heat oil over medium. Add onion and garlic and cook until onion is soft and garlic is fragrant, 3 minutes. Add cumin and cook until fragrant, 1 minute. Add beans and 1/2 cup water and simmer until beans are heated through, 3 minutes. Transfer to a food processor and process until smooth. Season to taste with salt and pepper. Serve with tortillas, cheese, avocado, lettuce, and jalapenos.
Nutrition Facts : Calories 212 g, Fat 10 g, Fiber 13 g, Protein 9 g
EIGHT LAYER TORTILLA STACK
This is one of my all-time favorite meals. It is originally from Cooking Light magazine. It has been requested many times in my family for special occasions. Yum yum yum!
Provided by flower7
Categories Savory Pies
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add bell pepper, onion, chiles, cilantro, oregano, chili powder & cumin. Saute 5 minutes or until tender. Add tomato juice and cook until thick, about 8 minutes.
- Divide vegetable mixture in half, combining black beans with one half and white beans with the other half. Mix well and set both aside.
- Mix cheeses together and set aside.
- Preheat oven to 325°F.
- Line a 9-inch pie plate with foil, allowing 6 inches of foil to extend over opposite edges of the plate. Repeat with another sheet of foil, crossing over the plate opposite the first piece. Coat foil generously with cooking spray.
- Place 1 tortilla in the bottom of baking dish.
- Spread 1 cup white bean mixture over tortilla; sprinkle with 1/4 cup cheese. Top with tortilla, pressing gently.
- Spread 1 cup black bean mixture over second tortilla; sprinkle with 1/4 cup cheese. Top with tortilla, pressing gently.
- Repeat until all tortillas, filling and cheese is used up, ending with cheese.
- Bring the edges of the foil up to center, folding to seal.
- Bake for 40 minutes; let stand out of oven for 10 minutes before unwrapping. Remove foil packet from pan; unwrap. Cut into wedges and serve with sour cream.
Nutrition Facts : Calories 557.9, Fat 16.2, SaturatedFat 7.4, Cholesterol 28.3, Sodium 700.2, Carbohydrate 77.5, Fiber 14.9, Sugar 5.5, Protein 27.6
CHEESE AND BEAN BURRITOS
Make and share this Cheese and Bean Burritos recipe from Food.com.
Provided by Millereg
Categories Lunch/Snacks
Time 25m
Yield 7 burritos, 7 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (205°C).
- Prepare filling by mixing refried beans, chilies, cumin and garlic together in a bowl.
- Spoon approximately 4 ounces bean filling into the center of each tortilla and top with about one tablespoon of cheese.
- Fold in ends and then sides.
- Place burritos seam side down on baking sheets that have been sprayed with vegetable oil spray.
- Bake for 20-25 minutes until golden brown.
CHEESY REFRIED BEAN DIP RECIPE
This Cheesy Refried Bean Dip is so easy to throw together and makes a delicious appetizer or party food. With onion, garlic, refried beans, cream cheese and shredded cheese, you can't go wrong!
Provided by Elyse Ellis
Categories Appetizer
Time 23m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Melt butter in a saucepan over medium heat and saute onion and garlic for 2-3 minutes, or until onions start to soften.
- Add refried beans to the saucepan and stir until heated through.
- Remove from heat and fold in cream cheese.
- Spread bean mixture into a pie pan or small baking dish sprayed with nonstick cooking spray.
- Top with cheese.
- Bake for 15-20 minutes, or until cheese is melted.
- Garnish with green onion.
- Serve with tortilla chips.
Nutrition Facts : Calories 136 kcal, Carbohydrate 8 g, Protein 7 g, Fat 8 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 24 mg, Sodium 482 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
CHEESY BEAN DIP
Folks always seem to flock to the snack table when the lineup includes this refried bean dip. When my brother-in-law brought this dip to our house for a get-together, everyone asked for the recipe. -Katrina Turner, West Chester, Ohio
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield about 5 cups.
Number Of Ingredients 7
Steps:
- In a bowl, combine cheeses; set aside 2 cups for topping. Add beans, sour cream, cream cheese and taco seasoning to the remaining cheese. Transfer to a greased 2-qt. baking dish; sprinkle with reserved cheese. Bake, uncovered, at 350° for 20-30 minutes or until bubbly around the edges. Serve warm with tortilla chips.
Nutrition Facts :
CHEESY BLACK BEAN CASSEROLE
This is a yummy vegetarian casserole that even my Texan meat-eating husband enjoyed.
Provided by rmiers
Categories Main Dish Recipes Casserole Recipes Rice
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare a 9x13-inch baking dish with cooking spray.
- Mix cooked brown rice, black beans, diced tomatoes with green chile peppers, ricotta cheese, mozzarella cheese, Parmesan cheese, parsley, and black pepper in prepared dish.
- Bake in preheated oven until cheese is bubbling, about 30 minutes. Garnish with tomato slice.
Nutrition Facts : Calories 465.8 calories, Carbohydrate 53.2 g, Cholesterol 52.2 mg, Fat 14.7 g, Fiber 11.9 g, Protein 30.6 g, SaturatedFat 8.7 g, Sodium 1100.5 mg, Sugar 0.8 g
BEAN, BACON, AND BLUE CHEESE DIP
Make and share this Bean, Bacon, and Blue Cheese Dip recipe from Food.com.
Provided by GaylaJ
Categories Lunch/Snacks
Time 5m
Yield 1 1/2 cups, 12 serving(s)
Number Of Ingredients 9
Steps:
- Place first 7 ingredients in a blender or food processor and process until smooth.
- In a small bowl, combine bean mixture, cheese, and bacon.
Nutrition Facts : Calories 79.2, Fat 2.4, SaturatedFat 1.2, Cholesterol 5.8, Sodium 245, Carbohydrate 9.8, Fiber 3.8, Sugar 0.3, Protein 4.7
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