Kale Flatbread With Parmesan And Sundried Tomatoes Food

MEDITERRANEAN FLATBREAD RECIPE BY TASTY

Mediterranean Flatbread Recipe by Tasty image

Here's what you need: olive oil, kale, salt, garlic, pine nuts, red pepper flake, sun-dried tomato, flatbreads, hummus

Provided by Rachel Gaewski

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

Ingredients

olive oil, to taste
4 cups kale, chopped
salt, to taste
2 cloves garlic, minced
2 tablespoons pine nuts
red pepper flake, to taste
⅓ cup sun-dried tomato
2 flatbreads
4 tablespoons hummus

Steps:

In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the kale and cook for 3-4 minutes, until semi-wilted. Season with a pinch of salt.
Add a splash of water and continue to cook for 3-4 minutes until the kale is mostly wilted.
Add another drizzle of olive oil and the garlic, pine nuts, and red pepper flakes to the pan. Cook for another 3-4 minutes until the garlic is fragrant and the pine nuts are toasted.
Add the sun-dried tomatoes and cook for 2-3 more minutes until the kale is completely wilted and tender. Transfer the kale mixture to a bowl and set aside.
In the same pan, add a drizzle of oil from the jar of sun-dried tomatoes. Heat the flatbreads, 1 at a time, for 2-3 minutes on each side until golden brown.
Transfer the flatbreads to a cutting board and spread with the hummus. Spoon the kale mixture on top and cut into quarters.
Sprinkle with more red pepper flakes, if desired, and serve.
Enjoy!

Nutrition Facts : Calories 564 calories, Carbohydrate 68 grams, Fat 27 grams, Fiber 19 grams, Protein 26 grams, Sugar 19 grams

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