TROPICAL FRUIT SALAD WITH GINGER SYRUP
Provided by Bobby Flay
Categories side-dish
Time 1h55m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted. Remove it from the heat and refrigerate until cold.
- Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour.
- Serve in small bowls and garnish with the chopped mint.
JICAMA LIME TROPICAL FRUIT SALAD
A delightfully, tropical fruit salad made with crispy sweet jicama, star fruit, kiwi and mango.
Provided by Brooke Lark
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together lime juice, honey, and cilantro.
- In a medium bowl stir together the jicama, star fruit, kiwi, and mango. Drizzle with honey-lime dressing. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
JICAMA FRUIT SALAD
This jicama fruit salad is also known as "pico de gallo" in Mexico. Not to be confused with the other pico de gallo, which is a savory salsa. This salad is very refreshing and very forgiving. Any fruits can be added but the original vegetable in this salad is always jicama.
Provided by Yoly
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Combine jicama, mangos, orange, and cucumber in a bowl. Add lime juice and sprinkle with chili-lime seasoning. Toss to coat.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 28.6 g, Fat 0.4 g, Fiber 8.2 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 456.4 mg, Sugar 15 g
JíCAMA-MELON SALAD
Provided by Tom Gilliland
Categories Citrus Fruit Herb Freeze/Chill No-Cook Cinco de Mayo Chill
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- In a nonreactive bowl, combine jícama and fruit. Toss with lime juice, cilantro, and salt. Refrigerate about 1 hour to allow flavors to meld. Toss with chili powder before serving.
JICAMA AND TROPICAL FRUIT SALAD
Jicama [HEE-kah-mah], also called a Mexican turnip or Mexican potato, is a starchy root vegetable you can eat raw. It soaks up the flavor of the fruits in this salad and still keeps its crunch.
Provided by Juliana Hale
Categories Salad Fruit Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 8
Steps:
- Toss jicama, mango, pineapple, kiwis, lime juice, mint, honey, and lime zest together in a bowl. Chill, covered, for at least 2 hours before serving.
Nutrition Facts : Calories 65.1 calories, Carbohydrate 16.4 g, Fat 0.3 g, Fiber 3.3 g, Protein 0.9 g, Sodium 3.1 mg, Sugar 10.6 g
XEC, A JICAMA AND CITRUS SALAD
Xec, a Jicama and Citrus Salad, It is a healthy, quick, and easy to prepare the dish, and is a classic side dish during the Day of the Dead. This citrus salad is also sold by street vendors and in local markets, when the fruit is in season.
Provided by Mely Martínez
Categories Salads
Time 15m
Number Of Ingredients 9
Steps:
- Peel the jicama using a paring knife or by pulling the skins off and placing the knife on the top part of the jicama and pulling down the skins. Remove any excess skin with a potato peeler. Dice the jicama into small bite sizes, place in a large bowl, and squeeze half of the lime juice over it to prevent browning and add flavor. Set aside.
- Peel the oranges, slice them, and then cut the slices in four. Add them to the jicama.
- Peel mandarins with your hands, separate into segments. To remove the seeds, cut along the edge of the side column of the segment, as shown in the picture. Once you cut it, the seeds will come out easily. Place all your deseeded mandarin segments in the bowl with the rest of the fruit.
- Now, in a smaller bowl, mix orange juice, grapefruit juice, the rest of the lime juice, ground pepper, cilantro, and salt. Mix well and pour over fruit. Gently stir everything. You can refrigerate this salad for a couple of hours to allow the flavors to blend, or you can eat it immediately.
Nutrition Facts : Calories 179 kcal, Carbohydrate 44 g, Protein 3 g, Sodium 9 mg, Fiber 13 g, Sugar 25 g, ServingSize 1 serving
MEXICAN JICAMA FRUIT SALAD
My husband is on a strict diet, no sugar, no fat, no red meat. This was developed for taste, crunch and eye appeal. I have used canned pears when fresh were not available. This is an original recipe. Quick to fix and satisfying.
Provided by Montana Heart Song
Categories Berries
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel jicama and pears. Core pears if using fresh or drain & pat dry with paper towels if using canned.
- Cut into julienne strips. Cut grapes in half. Place jicama, pears and grapes in medium serving bowl.
- Sprinkle with lemon juice. Stir gently.
- Add Splenda, fat free half & half and cinnamon. Gently stir until well blended. Cover and chill 1 to 4 hours( I stir once during the chilling).
- Before serving, stir. You may serve in individual bowls or drain the sweet dressing from the jicama/fruit and serve on plates with lettuce leafs for the base. Jicama is juicy, full of water and also crunchy so there will be dressing to eat with a spoon.
JICAMA AND TROPICAL FRUIT SALAD
Steps:
- Slice ends off oranges and stand upright. Cut away the skin and membrane, exposing fruit. Cut between the membranes to remove the sections and place in a large bowl. Remove and discard any seeds. Add mangoes, pineapple, jicama, lime juice, sugar, cilantro and coconut to bowl and stir to combine.
- To serve salad, place lettuce leaves on individual chilled plates or a serving platter, and spoon fruit on top.
More about "jicama and tropical fruit salad food"
MANGO, ORANGE, AND JíCAMA SALAD - AMERICA'S TEST KITCHEN
From americastestkitchen.com
Servings 4-6Category Side Dishes, Salads
JICAMA AND TROPICAL FRUIT SALAD - LOS ALAMOS COOPERATIVE ...
From losalamos.coop
JICAMA FRUIT SALAD WITH CILANTRO AND LIME - LETTY'S KITCHEN
From lettyskitchen.com
4.8/5 (8)Category SaladCuisine Vegan, VegetarianTotal Time 35 mins
- Cut the pineapple: Slice off the top and bottom, then stand the pineapple up. Slice away the skin, following the curve of the pineapple, cutting deep enough so most of the “eyes” are trimmed away too. With a paring knife or the tip of a vegetable peeler, pick out any “eyes” still poking out from the fruit.
- Cut the pineapple into half lengthwise and then into quarters. Slice off and discard the tough core center from each quarter. Chop into chunks about 1/2" big. Put the pineapple in a bowl.
- “Supreme” the oranges: Cut off the tops and bottoms and stand them top sides up. Slice away the peel following the orange's contour, completely removing the outside white pith as well as the orange peel. Remove the segments by cutting between the fruit and the membrane. Discard any seeds and set the juice aside in a separate bowl. Add the supremes to the pineapple.
- Cut the mangoes into cubes: Slice the fattest sides down and around the mango’s large seed. Cut a crosshatch into the pulp of each these sides, being careful not to cut down into the peel. Turn the diced pulp inside out in the skin and slice out the diced pulp. Add the mango to the bowl.
MEXICAN FRUIT SALAD RECIPE WITH CHILI POWDER - THE PICKY EATER
From pickyeaterblog.com
5/5 (8)Total Time 10 minsCategory Salad, Side Dish, SnackCalories 55 per serving
JICAMA SALAD WITH CILANTRO-LIME DRESSING - JESSICA GAVIN
From jessicagavin.com
4.9/5 (9)Total Time 30 minsCategory SaladCalories 103 per serving
- Using a sharp knife, remove the top and bottom end. Starting from top to bottom, run the knife under the skin, keeping as much flesh intact as possible. Continue to turn and peel until the skin is removed. Flip to the other side to remove the remaining peel.
- Place the jicama with the widest cut-side down on the cutting board. Cut down lengthwise into 1/4-inch thick pieces. Stack a few pieces and cut them into 1/4-inch strips. Cut into about 2-inch long pieces. Reserve 2 cups for the salad.
SPICY MEXICAN FRUIT SALAD WITH GINGER ... - FARM TO JAR FOOD
From farmtojar.com
5/5 (4)Total Time 20 minsServings 5Calories 94 per serving
- Combine Ginger Lime syrup and oil in a covered jar and shake it up. Alternatively, see the lime/oil DIY dressing recipe in the notes. Combine the dressing with the fruit.
8 HEALTH AND NUTRITION BENEFITS OF JICAMA
From healthline.com
- Packed With Nutrients. Share on Pinterest. Jicama has an impressive nutrient profile. Most of its calories come from carbs. The rest are from very small amounts of protein and fat.
- High in Antioxidants. Jicama contains several antioxidants, which are beneficial plant compounds that help prevent cell damage. One cup (130 grams) of jicama contains nearly half of the RDI for the antioxidant vitamin C. It also contains the antioxidants vitamin E, selenium and beta-carotene (3).
- May Boost Heart Health. Jicama has numerous nutrients that make it an excellent choice for improving heart health. It contains a significant amount of soluble dietary fiber, which may help lower cholesterol levels by preventing bile from being reabsorbed in the intestines, as well as preventing the liver from making more cholesterol (9).
- Promotes Digestion. Dietary fiber helps increase the bulk of stool. This helps it move more smoothly through your digestive tract (14). One cup (130 grams) of jicama contains 6.4 grams of fiber, which can help you meet your daily goals (3).
- Good for Your Gut Bacteria. Jicama is high in inulin, which is a prebiotic fiber. A prebiotic is a substance that can be used by the bacteria in your body, resulting in health benefits (17).
- May Reduce the Risk of Cancer. Jicama contains the antioxidant vitamins C and E, selenium and beta-carotene. Antioxidants neutralize the free radicals that can lead to cell damage and cancer (3).
- May Aid Weight Loss. Jicama is a nutrient-dense food. It contains a high number of nutrients but a relatively low number of calories (3). Jicama is high in both water and fiber, which helps fill you up.
- Extremely Versatile. Jicama can be eaten raw or cooked and used in a wide variety of dishes. After removing the tough, brownish peel, the white flesh can be cut into slices or cubes.
FRUIT SALAD WITH JICAMA - MYPLATE
From myplate.gov
Carbohydrates 21 gSodium 94 mgCholesterol 0 mgTotal Calories 86
STRAWBERRY SPINACH SALAD WITH VANILLA BALSAMIC DRESSING ...
From driscolls.com
4.7/5 (159)Calories 428.00Servings 4Category Salads
JICAMA HEALTH AND NUTRITION BENEFITS, AND HOW TO EAT - DR. …
From draxe.com
Estimated Reading Time 9 mins
JICAMA AND TROPICAL FRUIT SALAD - 500,000+ RECIPES, MEAL ...
From bigoven.com
5/5 (1)Category SaladCuisine AmericanTotal Time 15 mins
GAZPACHO MORELIANO | EL GUAPO
From mccormick.com
Cuisine MexicanCategory Side Dishes,Fruits And VeggiesServings 4
STRAWBERRY JICAMA SALAD - DRISCOLL'S
From driscolls.com
3/5 (1)Calories 129.20Servings 4Category Salads
FRUIT SALAD WITH JICAMA - DELIGHT GLUTEN-FREE
From delightglutenfree.com
Estimated Reading Time 40 secs
SALAD OF SAPOTE, MANGO, AVOCADO, PAPAYA, AND JíCAMA WITH ...
From greatchefs.com
Estimated Reading Time 2 mins
JICAMA AND TROPICAL FRUIT SALAD - BIGOVEN.COM
From bigoven.com
Reviews 1Servings 6Cuisine AmericanCategory Salad
TROPICAL SUNSHINE SALAD - NUTMEGNOTEBOOK.COM
From nutmegnotebook.com
5/5 (1)Category Salad, Side DishServings 6
CHOPPED JICAMA SALAD RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Italian Salad RecipesCalories 121 per servingTotal Time 15 mins
JICAMA AND FRUIT ANTOJITO RECIPES
From tfrecipes.com
MEXICAN JICAMA FRUIT SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
JICAMA FRUIT SALAD - FOOD NEWS
From foodnewsnews.com
31 FRESH PINEAPPLE SALAD RECIPES
From recipeland.com
JICAMA AND TROPICAL FRUIT SALAD RECIPE - COOKEATSHARE
From cookeatshare.com
JICAMA AND TROPICAL FRUIT SALAD RECIPE - ALLRECIPES.COM ...
From pinterest.com
JICAMA MANGO LIME SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
FRUIT SALAD RECIPES - COOKSRECIPES.COM
From cooksrecipes.com
FRUIT SALAD WITH JICAMA RECIPES
From tfrecipes.com
JICAMA AND TROPICAL FRUIT SALAD – RECIPES NETWORK
From recipenet.org
JICAMA AND TROPICAL FRUIT SALAD RECIPE
From crecipe.com
10 BEST MEXICAN JICAMA SALAD RECIPES | YUMMLY
BOBBY FLAY JICAMA SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
KNOW YOUR TROPICAL FOOD- JICAMA - REAL LIFE RECESS
From realliferecess.com
JICAMA FRUIT SALAD - DIET.COM
From diet.com
JICAMA FRUIT SALAD RECIPE
From crecipe.com
JICAMA AND TROPICAL FRUIT SALAD | RECIPE | TROPICAL FRUIT ...
From pinterest.ca
JICAMA SALAD MEXICAN - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love