Jeweled Couscous Recipe With Pomegranate And Lentils Food

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JEWELED COUSCOUS RECIPE WITH POMEGRANATE AND LENTILS



Jeweled Couscous Recipe with Pomegranate and Lentils image

Easy, flavor-packed jeweled couscous recipe with pomegranate, lentils, mushrooms, nuts and raisins! A gorgeous little Mediterranean feast in one dish!

Provided by The Mediterranean Dish

Categories     Side dish

Time 55m

Number Of Ingredients 26

1 cup puy lentils
Water
Salt
1 2/3 cup vegetable broth
2 cups instant couscous like this one
1/2 tsp turmeric spice
Olive oil
8 oz mushrooms, cleaned and sliced (I used baby bella mushrooms, but white button mushrooms would work)
1 small red onion, chopped
3 garlic cloves, chopped
1 1/2 tsp ground cinnamon
1 tsp sweet paprika
1/2 tsp ground green cardamom
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
2 tbsp pomegranate molasses
Juice of 1/2 lemon
1 bunch fresh parsley, stems removed, chopped
1 bunch fresh mint (about 30 mint leaves), stems removed, chopped
5-6 scallions, tops trimmed, chopped (both white and green parts)
Seeds (arils) of 1 large pomegranate, more for garnish
10 Medjool dates, pitted, chopped (figs or dried apricots would work here as well)
1 cup gold raisins
1/2 cup EACH shelled chopped pistachios, chopped walnuts, toasted pine nuts, more for
garnish

Steps:

  • Wash the lentils under cold running water. Drain.
  • Place the lentils in a saucepan and add 3 cups of water. Bring to a boil, then reduce to simmer for 30 minutes until the lentils cook through (they should absorb all the water). Add a pinch of salt and remove from heat.
  • While the lentils are cooking, make the couscous. In a saucepan, bring the vegetable broth to a boil. Remove from heat then stir in couscous, turmeric, pinch of salt, 1/2 tbsp olive oil. Cover and let sit 5 minutes to finish cooking. Fluff with a fork and give it a try. If needed, stir in just a little more boiled vegetable broth.
  • In a large cast iron skillet like this one, heat 2 tbsp olive oil. Add the mushrooms. Cook for 4 minutes on high, tossing occasionally, until the mushrooms begin to gain color. Reduce heat to medium-high, and stir the onions and garlic and cook a couple more minutes.
  • In the same skillet, add in the cooked lentils and couscous. Add salt, cinnamon, paprika, cardamom, coriander, and black pepper. Mix the pomegranate molasses and lemon juice with 1 tbsp olive oil, and add the liquid to the skillet with the couscous and lentil mixture. Toss to combine. Cook on medium, stirring regularly until warmed through.
  • Remove from the heat and add the remaining ingredients. You can transfer to a larger mixing bowl, and using a large wooden spoon, mix to combine. Transfer the couscous to a serving platter and garnish with more pomegranate seeds and nuts.

Nutrition Facts : Calories 853 calories, Sugar 48.9 g, Sodium 625.3 mg, Fat 25.8 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 141.9 g, Fiber 15.5 g, Protein 23.6 g, Cholesterol 0 mg

JEWELLED COUSCOUS



Jewelled couscous image

Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish

Provided by Good Food team

Categories     Dinner, Side dish

Time 12m

Number Of Ingredients 9

400g couscous
2 tbsp lemon-infused oil
500g soft dried apricot , chopped
1 cucumber , deseeded and chopped
1 large yellow pepper , deseeded and chopped
140g pitted black olive , chopped
140g sundried tomato , chopped
small bunch parsley , chopped
12 cherry tomatoes , halved

Steps:

  • Place the couscous in a bowl and cover with 700ml boiling water. Cover with cling film and leave for 10 mins, until all the liquid has been absorbed.
  • Pour over the oil and some seasoning, mix and fluff up the couscous with a fork.
  • Gently stir through the remaining ingredients and serve.

Nutrition Facts : Calories 249 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 20 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium

HERBY COUSCOUS WITH CITRUS & POMEGRANATE DRESSING



Herby couscous with citrus & pomegranate dressing image

This colourful side dish goes beautifully with lamb chops, or Middle Eastern-style dishes

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish

Time 15m

Number Of Ingredients 5

200g couscous
5 150g pack pomegranate seeds
handful chopped herbs (we used mint and coriander)
juice 1 orange
2 tbsp each white wine vinegar and olive oil

Steps:

  • Place the couscous in a shallow bowl, then pour over 200ml boiling water. Cover the bowl with cling film, then leave for 5 mins until the couscous has swelled up and absorbed all of the water. Ruffle with a fork to separate the grains, then stir through the pomegranate seeds and herbs.
  • Make a dressing by mixing together the orange juice, white wine vinegar and olive oil, then stir into the couscous. Season well with salt and serve.

Nutrition Facts : Calories 189 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.01 milligram of sodium

LENTIL STEW OVER COUSCOUS



Lentil Stew over Couscous image

I love cooking in the crocpot and the way stews turn out. This is a hearty stew, filled with vegetables and a great way to warm you during the cooler months. This recipe makes 12 generous servings and the stew itself can be frozen for up to 3 months. The recipe is courtesy of Best-Loved Slow Cooker Recipes.

Provided by PaulaG

Categories     Stew

Time 9h20m

Yield 12 serving(s)

Number Of Ingredients 14

3 cups lentils, rinsed
3 cups water
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (14 1/2 ounce) can reduced-sodium chicken broth
4 stalks celery, thinly sliced
1 large onion, chopped
1 green bell pepper, chopped
1 medium carrot, cut lengthwise into halves,then cut into 1 inch pieces
2 -3 cloves garlic, chopped
1 teaspoon dried marjoram
1/4 teaspoon black pepper
1 tablespoon cider vinegar
1 tablespoon olive oil
4 1/2-5 cups hot cooked couscous

Steps:

  • Combine lentils, water, tomatoes, broth, celery, onion, bell pepper, carrot, garlic, marjoram and black pepper in the crockpot.
  • Stir; cover and cook on low for 8 to 9 hours.
  • Add vinegar and olive oil, stir, serve over couscous.
  • Garnish with carrot curls and celery leaves.

Nutrition Facts : Calories 157.4, Fat 1.8, SaturatedFat 0.3, Sodium 32.9, Carbohydrate 28.1, Fiber 5.9, Sugar 3.2, Protein 8.1

JEWELED COUSCOUS



Jeweled Couscous image

Make and share this Jeweled Couscous recipe from Food.com.

Provided by Mirj2338

Categories     Grains

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups vegetable stock
12 ounces uncooked couscous
1 lemon, grated rind only
4 tablespoons extra virgin olive oil
2 ounces toasted sliced almonds
3 ounces dried apricots, chopped
2 ounces sultanas or 2 ounces golden raisins
3 tablespoons chopped fresh parsley
salt & freshly ground black pepper

Steps:

  • Boil stock in a saucepan.
  • Pour in the couscous in a thin stream and stir in lemon rind.
  • Cover the pan, remove from heat and leave for 5 minutes, fluffing with a fork after 2 minutes.
  • Drizzle over olive oil and stir in almonds, apricots, sultanas and parsley.
  • Season.
  • Either serve immediately or cover with foil and keep warm in the oven for up to 30 minutes, or allow to cool, cover with plastic wrap and reheat in a microwave oven.

Nutrition Facts : Calories 627.1, Fat 21.8, SaturatedFat 2.6, Sodium 15.3, Carbohydrate 97, Fiber 9.5, Sugar 21.1, Protein 15.6

MOROCCAN LENTILS AND COUSCOUS



Moroccan Lentils and Couscous image

This superb Moroccan favorite can only be described as heavenly, with the combination of aromatic spices and crisp, brown onion adding a real spark to the subtle flavors of the lentils and couscous.

Provided by morgainegeiser

Categories     Moroccan

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup lentils, uncooked
4 garlic cloves, crushed
1 teaspoon cumin, ground
1/2 teaspoon salt
1/8 teaspoon pepper
1/16 teaspoon ground cinnamon
1 bay leaf
3 cups water
2 teaspoons vegetable oil
2 cups onions, cut in thin slices
1/2 cup couscous, uncooked

Steps:

  • Place the lentils in a medium saucepan.
  • Add garlic, spices, and 3 cups of water. Bring to a boil over medium heat, stirring occasionally.
  • Reduce heat to low, cover, and simmer 40 minutes, stirring once halfway through cooking time.
  • While lentils are cooking, bring 1 cup of water to a boil in a small saucepan.
  • Remove from heat, stir in couscous, cover, and set aside for 15 minutes.
  • Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring frequently, until onion is nicely browned, about 10 minutes.
  • Add lentils to skillet and mix well.
  • Remove and discard bay leaf. Serve lentils over couscous.

LENTILS COUSCOUS RECIPE



Lentils Couscous Recipe image

I made this recipe the other day, instead of using rice , I used Couscous, and it was really good. Basically it is cooked the same as the lentils and Rice Recipe (Mujadarah) only subsituting couscous for Rice.

Provided by Hommus

Categories     Grains

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup lentils
1/2 cup couscous
2 large onions (sliced 1/2 inch slivers)
1/4 cup olive oil or 1/4 cup vegetable oil
4 cups chicken broth or 4 cups vegetable broth
salt (to taste)
1/2 teaspoon black pepper
1 teaspoon cumin
1 dash cayenne (optional)

Steps:

  • Saute onions with olive oil (stirring occasionally) until golden brown. Reserve 4 tablespoons of browned onions for garnish.
  • Meanwhile place lentils, water (or broth) salt,and black Pepper in a different saucepan and cook for around 20 minutes or until lentils are tender.
  • Add Couscous, browned onions, cumin, and dash of cayenne to the lentils, stir, cover and simmer for about 5-10 minutes or until water is absorbed.
  • Place Lentils and Couscous in serving dish and garnish with 4 tablespoons of reserved browned onions.
  • This recipe is best when served with Tomatoe Salad. See my recipe for Tomatoe Salad.

JEWELED CINNAMON COUSCOUS



Jeweled Cinnamon Couscous image

Make and share this Jeweled Cinnamon Couscous recipe from Food.com.

Provided by nemokitty

Categories     One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon butter
1/2 red onion, chopped
1 (8 ounce) package mushrooms, sliced
1 (14 ounce) can vegetable broth
1/4 cup water
1 (15 ounce) can garbanzo beans
1/2 cup dried cranberries
1/2 cup golden raisin
1/4 cup dry sherry
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon black pepper
1 (10 ounce) package couscous

Steps:

  • In deep 12-inch skillet, melt butter over medium heat. Add onion and mushrooms, cook 3 minutes.
  • While mushrooms are cooking, in 1 quart saucepan, heat broth and water to boiling over high heat.
  • Stir beans, cranberries, raisins, sherry, salt, cinnamon and pepper into mushroom mixture. Remove skillet from heat.
  • Add couscous to skillet; stir in hot broth. Cover and let mixture stand 5 minutes or till liquid is absorbed. Fluff with fork before serving.

Nutrition Facts : Calories 510.4, Fat 4.9, SaturatedFat 2.1, Cholesterol 7.6, Sodium 938.8, Carbohydrate 98.8, Fiber 10.5, Sugar 13.1, Protein 16.9

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