Jeannes Sweet Potato Dish With Thyme And Soy Food

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THYME-ROASTED SWEET POTATOES



Thyme-Roasted Sweet Potatoes image

This slightly spicy, moist side dish is both deeply satisfying and nutritious. Sweet potatoes are rich in complex carbohydrates and fiber, giving them a low glycemic index (this means that they slow the body's absorption of sugar and help regulate blood-sugar levels). A bonus for weight watchers: All those complex carbs will make you feel fuller longer than white potatoes do.

Provided by Kathryn Matthews

Categories     Herb     Potato     Side     Bake     Thanksgiving     Low Fat     Low Cal     Wheat/Gluten-Free     Healthy     Thyme     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 7

4 medium sweet potatoes, peeled and cut into 1 1/2-inch-thick rounds
3 tablespoons olive oil
4 large garlic cloves, minced
1/3 cup fresh thyme leaves, plus 6 thyme sprigs for garnish
6 fresh thyme sprigs
1/2 teaspoon kosher salt
1/2 teaspoon red pepper flakes

Steps:

  • Preheat oven to 450°F. In large mixing bowl, combine all ingredients and toss. Arrange potato slices in single layer on heavyweight rimmed baking sheet or in 13x9-inch baking dish. Place on top rack of oven and roast until tender and slightly browned, about 40 minutes. Serve warm or at room temperature, garnished with thyme sprigs.

JEANNE'S SWEET POTATO DISH WITH THYME AND SOY!



Jeanne's Sweet Potato Dish With Thyme and Soy! image

Make and share this Jeanne's Sweet Potato Dish With Thyme and Soy! recipe from Food.com.

Provided by ElishevaR

Categories     Yam/Sweet Potato

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

2 sweet potatoes
soy sauce
brown sugar
thyme
1 -2 teaspoon oil

Steps:

  • Cut potatoes into circle slices.
  • Single layer of potatoes, drops of soy sauce, sprinkle of brown sugar, herbs.
  • And another layer on top of the first until there are no more potatoes.
  • Oil around the edges -- really not more than a teaspoon or two.
  • Covered in plastic wrap.
  • Microwave 10 minutes.
  • Check for doneness.
  • Sometimes thicker potatoes take 15 minutes.

Nutrition Facts : Calories 65.8, Fat 1.2, SaturatedFat 0.2, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1

THYME ROASTED SWEET POTATOES



Thyme Roasted Sweet Potatoes image

Sweet potatoes at their easiest! The potatoes slices need to be in single layer against the pan, not on top of one another. Great for a dinner party! Herbes de Provence with thyme or rosemary sprigs can be used instead of just thyme leaves. Serve warm or at room temperature with sprigs for garnish.

Provided by hhsandy

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 4

Number Of Ingredients 6

4 sweet potatoes, peeled and cut into 1 1/2-inch thick rounds
⅓ cup fresh thyme leaves
3 tablespoons olive oil
4 large garlic cloves, minced
½ teaspoon kosher salt
½ teaspoon red pepper flakes

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Combine sweet potatoes, thyme, olive oil, garlic, salt, and red pepper flakes in a bowl until evenly coated. Arrange coated sweet potato slices in a single layer on a rimmed baking sheet or 9x13-inch baking dish.
  • Place baking sheet on the top rack of preheated oven; roast until sweet potatoes are tender and slightly browned, about 40 minutes.

Nutrition Facts : Calories 296.6 calories, Carbohydrate 48.3 g, Fat 10.4 g, Fiber 7.5 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 366.3 mg, Sugar 9.6 g

JAPANESE SOY GLAZED SWEET POTATO



Japanese Soy Glazed Sweet Potato image

This is a really tasty dish which we like as part of a Japanese meal- usually we'll serve with a tofu miso soup, steamed short grain rice and a salad made with Recipe #362130. I'm not sure how many serves but would serve 4 in this style meal. To make it faster, I often microwave the potato for 5 minutes first and leave out the water when baking. This way it's done in about 30 minutes.

Provided by Chickee

Categories     Low Protein

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons brown sugar
3 tablespoons low sodium soy sauce
2 tablespoons mirin (sweet rice wine)
1 tablespoon dark sesame oil
4 garlic cloves, minced
2 -3 sweet potatoes, diced
1 tablespoon toasted sesame seeds
1 sheet of toasted nori

Steps:

  • Preheat oven to 400°.
  • Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish.
  • Pour soy sauce mixture over potatoes. Cover and bake at 400° for 50 minutes or until tender.
  • Baste with the soy sauce mixture. Uncover, and bake an additional 10 minutes or until liquid is absorbed.
  • Sprinkle with sesame seeds and shredded nori, toss and serve.

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