Japanese Tofu Donburi Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAPO TOFU (MABO DOFU)



Mapo Tofu (Mabo Dofu) image

Japanese-style Mapo Tofu (Mabo Dofu) is incredibly flavorful but less spicy than the Sichuan version. It's a delicious meal ready in 30 minutes that even children can enjoy!

Provided by Namiko Chen

Categories     Main Course

Time 25m

Number Of Ingredients 14

2 cloves garlic
1 knob ginger ((1 inch, 2.5 cm))
2 green onions/scallions
14 oz soft/silken tofu (kinugoshi dofu)
1 Tbsp neutral-flavored oil (vegetable, rice bran, canola, etc.)
½ lb ground pork ((you can also use other meat and veggies of your choice))
2½ Tbsp doubanjiang (spicy chili bean sauce/broad bean paste)
2 Tbsp mirin
1 Tbsp miso
1 Tbsp oyster sauce
½ Tbsp soy sauce
1 tsp roasted sesame oil
1 tsp potato starch or cornstarch
4 Tbsp water

Steps:

  • Gather all the ingredients.
  • Combine all the ingredients for the seasonings (the doubanjiang, mirin, miso, oyster sauce, soy sauce, sesame oil, cornstarch, and water) in a bowl and mix well together.
  • Mince the garlic cloves and ginger finely.
  • Cut the green onions into small pieces. Drain the tofu and cut into 1-inch (2.5 cm) cubes.
  • In a large frying pan, heat the vegetable oil on medium heat and sauté the garlic and ginger. Make sure you don't burn them. Once they are fragrant, add the ground pork and break it up with a spatula or wooden spoon.
  • When the meat is no longer pink, add the seasonings mixture and stir thoroughly. Bring the sauce to a boil
  • Once the sauce is boiling, add the tofu and gently coat it with the sauce. Stir frequently, without mashing the tofu, until it is heated through. Add the green onions and stir to incorporate just before taking the pan off the heat. Serve immediately.

Nutrition Facts : Calories 263 kcal, Carbohydrate 9 g, Protein 17 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 41 mg, Sodium 845 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 9 g, ServingSize 1 serving

JAPANESE TOFU DONBURI



Japanese Tofu Donburi image

Make and share this Japanese Tofu Donburi recipe from Food.com.

Provided by That is Dr House to

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons salad oil
1 onion, peeled and thinly sliced
2 tablespoons minced fresh ginger
1 cup vegetable broth
1/4 cup soy sauce
4 teaspoons sugar
12 1/3 ounces silken firm tofu
6 cups baby spinach leaves, rinsed drained
3/4 cup Egg Beaters egg substitute
6 cups hot cooked rice
1/4 cup diced roma tomato

Steps:

  • In pan over high heat, stir oil, onion, and ginger until onion is lightly browned.
  • Add broth, soy sauce, and sugar. Crumble tofu into about 1-inch chunks and add to pan. Bring to a boil.
  • Add spinach, cover, and cook until wilted.
  • Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.
  • Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices. Sprinkle with tomato.

Nutrition Facts : Calories 517.5, Fat 7.2, SaturatedFat 1.4, Cholesterol 0.6, Sodium 1255.8, Carbohydrate 95.1, Fiber 3.5, Sugar 7.5, Protein 18.1

GYU DONBURI



Gyu Donburi image

If I could only eat one food for the rest of my life, this would be it. It is a Japanese dish, essentially onions and beef simmered in a sweet beef stock served over rice. The original Japanese recipe calls for dashi instead of beef stock. Dashi is a simple Japanese stock made from dried bonito flakes, a fish, and kelp. I find the beef stock version a bit more to my liking. Sake is a Japanese rice wine, available in any liquor store. Mirin is a sweet rice wine, Kikkoman makes an acceptable version called Aji-Mirin, available in most supermarkets.

Provided by Paramedic Leigh

Categories     Stew

Time 27m

Yield 3-4 serving(s)

Number Of Ingredients 9

2 cups white rice, cooked
1 1/4 cups low sodium beef broth
2 tablespoons sake
3 tablespoons mirin
1 1/2 tablespoons sugar
1 medium onion, sliced very thin
7 ounces sirloin beef, sliced as thin as possible
3 tablespoons soy sauce
3 eggs, lightly beaten

Steps:

  • Combine the beef stock, sake and mirin in a medium saucepan, bring to a boil over medium heat. Add the sugar, stir until it dissolves. Reduce the heat to low and cook 5 minutes.
  • Add the onion, cook until soft, about 5 minutes. Add the beef, cook for 2 minutes. Add soy sauce and cook an additional 3 minutes.
  • Pour the eggs over the top, do not stir! Cover pan with a lid and let cook 2 minutes.
  • Serve over cooked rice.

Nutrition Facts : Calories 752.1, Fat 16.5, SaturatedFat 6, Cholesterol 256.2, Sodium 1212.8, Carbohydrate 113.5, Fiber 4.1, Sugar 8.8, Protein 29.7

More about "japanese tofu donburi food"

TERIYAKI TOFU DONBURI 照り焼き豆腐丼 - OKONOMI KITCHEN
teriyaki-tofu-donburi-照り焼き豆腐丼-okonomi-kitchen image
Web Aug 13, 2021 Thaw the tofu and then pat it dry. Tear chunks of the tofu into a bowl. Dust with 2 tablespoon of corn starch and toss the bowl. …
From okonomikitchen.com
5/5 (56)


15 YUMMY JAPANESE TOFU RECIPES! - ONE GREEN PLANET
15-yummy-japanese-tofu-recipes-one-green-planet image
Web This recipe is an incredibly delicious way to enjoy the plant protein powerhouse that is tofu. These Teriyaki Glazed Tofu Steaks by Maya Sozer are pan seared and then glazed with a sweet and zesty ...
From onegreenplanet.org


TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
teriyaki-tofu-rice-bowl-recipe-the-woks-of-life image
Web Jan 23, 2018 Add the ginger to the pan, and cook for 1 minute until fragrant. Add the onions and stir-fry for 2-3 minutes. Then add the mirin, soy sauce, dark soy sauce, brown sugar, and sesame oil. …
From thewoksoflife.com


8 POPULAR DONBURI RECIPE (OYAKO, BEEF ETC.) | WE LOVE …
8-popular-donburi-recipe-oyako-beef-etc-we-love image
Web Jun 14, 2016 Oyako Donburi (Chicken and Egg Rice Bowl) Recipe Ingredients (Serves 4) 1 lb. chicken thighs or breasts 1 Onion (large) 2 shiitake mushrooms 1.5 cup dashi stock 3 Tbsp. shoyu (soy sauce) 2 …
From welovejapanesefood.com


TOFU & MUSHROOM DONBURI | JAPANESE COOKING …
tofu-mushroom-donburi-japanese-cooking image
Web Ingredients 1/2 block firm tofu 1/4 onion 1 clove garlic 1/2 cup fresh mushrooms 1/4 cup spinach 1 tablespoon oil 2 tablespoons soy sauce 2 tablespoons sugar 1/3 cup dashi 1 egg 2 servings cooked rice Cookware …
From otakufood.com


DONBURI - WIKIPEDIA
donburi-wikipedia image
Web Gyūdon ( 牛丼, literally 'beef bowl'), is a Japanese dish consisting of a bowl of rice topped with beef and onion simmered in a mildly sweet sauce flavored with dashi (fish and seaweed stock), soy sauce and mirin (sweet …
From en.wikipedia.org


TOFU YASAI DON (TOFU VEGETABLE RICE BOWL) RECIPE — …
tofu-yasai-don-tofu-vegetable-rice-bowl image
Web Apr 14, 2017 14 ounces extra firm tofu 4 ounces frozen, shelled edamame (mukimame) 1 slender burdock root (about 2 1/2 feet in total length) 2 slender carrots, peeled 1 medium Japanese sweet potato (purple skin, …
From lafujimama.com


PAN-FRIED TERIYAKI TOFU BOWL 照り焼き豆腐丼 • JUST ONE COOKBOOK
Web Mar 21, 2022 This Teriyaki Tofu Bowl consists of 3 simple components: Teriyaki tofu Steamed rice (white or brown rice, cauliflower rice for low carb, or any grains you prefer) …
From justonecookbook.com
Ratings 6
Calories 443 per serving
Category Main Course


A GUIDE TO JAPANESE DONBURI: WE ASKED AN EXPERT ABOUT THE …
Web Jan 9, 2022 Donburi dishes such as katsudon (a deep-fried pork cutlet bowl ), gyudon ( beef bowl ), and oyakodon ( chicken and egg bowl ), are popular throughout many …
From livejapan.com


BEST JAPANESE TOFU RECIPES YOU'LL LOVE • JUST ONE …
Web Oct 18, 2021 14 Best Japanese Tofu Recipes You’ll Love 1. Agedashi Tofu Crispy deep-fried tofu served in a flavorful umami sauce, Agedashi Tofu is a popular appetizer you …
From justonecookbook.com


JAPANESE FOOD EXPLAINED: WHAT IS DONBURI AND WHAT DO …
Web Nov 29, 2019 Donburi is simply the name for a rice-bowl meal. There are so many different types available in Japan, from the inexpensive gyudon (beef slices on rice) or …
From livejapan.com


DONBURI: THE UNIQUE JAPANESE DISH | JAPAN EXPERIENCE
Web Jan 4, 2020 Here are some of the most popular donburi in Japan for you to try: The unadon (鰻丼): a bowl of rice accompanied by a grilled eel. The katsudon (カ ツ 丼): a …
From japan-experience.com


15 POPULAR TYPES OF DONBURI BOWLS - DEAR JAPANESE
Web Dec 30, 2022 Gyudon. Gyudon is probably one of the most popular types of don dishes, which can be literally translated to beef bowl. Thin slices of beef and onion are served …
From dearjapanese.com


LOOKING FOR VEGETARIAN DISH THAT IS TASTY? | CRISPY TOFU DONBURI ...
Web This crispy tofu donburi is one of my always favorite. Make it crispy with caramelized sauce and you will love it : )Please subscribe! https://bit.ly/3yYFp3...
From youtube.com


TOFU YASAI DON: JAPANESE TOFU RICE BOWL [VEGAN, GLUTEN-FREE]
Web 1 medium Japanese sweet potato (purple skin, yellow flesh), peeled 2 cups kombu Shiitake dashi or other plant-based dashi 2/3 cup reduced-sodium tamari (or soy sauce) 2/3 cup …
From onegreenplanet.org


JAPANESE TOFU DONBURI RECIPE -SUNSET MAGAZINE
Web 1 In a deep 10- to 12-inch frying pan over high heat, stir oil, onion, and ginger until onion is lightly browned, about 2 minutes. 2 Add broth, soy sauce, and sugar. Crumble tofu into …
From sunset.com


MāBōDōFU (MAPO TOFU) - RECIPETIN JAPAN
Web Jun 27, 2017 Cuisine: Japanese Serves: 2 Ingredients (tbsp=15ml, cup=250ml) 275 g (9.7oz) firm tofu cut into 2cm (¾”) cubes (note 1) 200 g (7.1oz) pork mince (ground pork) …
From japan.recipetineats.com


"FOOD" IN JAPANESE: THE ULTIMATE GUIDE TO JAPANESE CUISINE
Web Dairy: 乳製品 ( nyuuseihin) Milk: 牛乳 ( gyuunyuu) or ミルク ( miruku) Butter: バター ( bata-) Yogurt: ヨーグルト ( yo-guruto) Rice is such a staple of every meal in that when it’s …
From fluentin3months.com


12 TOP-RATED JAPANESE TOFU RECIPES
Web Sep 22, 2020 With this traditional Okinawan recipe, tofu is pan-fried with cabbage, scrambled eggs, and dressed with a sake, miso, and soy sauce dressing. You'll love the …
From allrecipes.com


Related Search