Japanese Steak Rolls Food

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JAPANESE BEEF ROLLS



Japanese Beef Rolls image

This is a simple dish which adds an Asian flair to the dinner table with ease. Some preparation is required but it can be put together in advance and cooked only minutes before you're ready to eat. A healthy and filling meal, it can be served with rice, or for the carb-conscious, by itself.

Provided by Elegant Chef

Categories     World Cuisine Recipes     Asian     Japanese

Time 40m

Yield 8

Number Of Ingredients 6

1 tablespoon vegetable oil
12 shiitake mushrooms, sliced
24 spears fresh asparagus, trimmed
8 thin-cut top round steaks
¼ cup soy sauce
1 bunch green onions, green parts only

Steps:

  • Heat the oil in a skillet over medium heat. Add the mushrooms, cover and allow them to sweat over low heat until soft. Do not let them brown. Meanwhile, bring a large pot or skillet of water to a boil. Blanch asparagus by lowering it in a strainer into boiling water; cook just until bright green, about 30 seconds, and then transfer asparagus into ice water to stop the cooking. Set aside.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease a broiling pan.
  • To construct the rolls, lay the steaks out flat. If your steaks are thick, pound them to about 1/4 inch thickness. Brush soy sauce onto the surface, then place a few mushrooms, a couple of green onions and 3 asparagus spears at one end of each steak. Roll up towards the other end to enclose, and secure each bundle with a toothpick. Place the rolls seam side down on the broiling pan.
  • Roast under the preheated broiler until browned on top, about 3 minutes. Turn the rolls over and brown on the other side, 2 to 3 more minutes. Be careful not to overcook; this could burn the steaks or make the meat tough.

Nutrition Facts : Calories 688.7 calories, Carbohydrate 5.9 g, Cholesterol 242.4 mg, Fat 29.1 g, Fiber 2.1 g, Protein 95.1 g, SaturatedFat 10.5 g, Sodium 583.2 mg, Sugar 1.9 g

NEGIMAKI - JAPANESE BEEF AND SCALLION ROLLS



Negimaki - Japanese Beef and Scallion Rolls image

Make and share this Negimaki - Japanese Beef and Scallion Rolls recipe from Food.com.

Provided by dicentra

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

12 small scallions, trimmed to 6-inch lengths
1 lb flank steak (roughly 6 to 7 inches square)
1/4 cup sake
1/4 cup mirin
3 tablespoons soy sauce
1 tablespoon sugar
1 tablespoon vegetable oil

Steps:

  • Prepare scallions: Blanch scallions in a pot ofboiling salted water 45 seconds, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Transfer scallions to paper towels to drain and pat dry.
  • Prepare beef: Cut flank steak with the grain holding a large knife at a 30-degree angle to cutting board into 12 (1/8-inch-thick) slices (1 1/2 to 2 inches wide).
  • Arrange slices 1 inch apart on a very lightly oiled sheet of parchment paper or plastic wrap, then cover with another very lightly oiled sheet of parchment or plastic wrap (oiled side down) and pound slices with flat side of meat pounder until about 1/16 inch thick.
  • Assemble rolls: Arrange 3 beef slices side by side on a fresh sheet of plastic wrap, overlapping slices slightly to form a 6-inch square with short ends of slices nearest you.
  • Sprinkle square lightly with a pinch of salt, then lay 3 scallions (with some white parts at both ends) across slices at end closest to you and tightly roll up meat around scallions to form a log, using plastic wrap as an aid.
  • Tie log with kitchen string at ends and where meat slices overlap. Make 3 more negimaki rolls in same manner.
  • Marinate rolls: Stir together sake, mirin, soy sauce, and sugar in a small bowl until sugar is dissolved.
  • Put rolls in a small baking dish and pour marinade over them, turning to coat. Marinate, loosely covered with plastic wrap, turning occasionally, 15 minutes.
  • Cook rolls: Heat a 10-inch heavy skillet over moderately high heat until hot, 1 to 2 minutes. While skillet is heating, lift rolls out of marinade, letting excess drip off, and pat dry. (Save marinade.)
  • Add oil to skillet, swirling to coat bottom, then cook rolls, turning with tongs, until well browned on all sides, 4 to 5 minutes total for medium-rare. Transfer rolls to cutting board.
  • Add marinade to skillet and boil until slightly syrupy, 1 to 2 minutes, then remove from heat.
  • Cut off and discard strings, then cut each roll crosswise into 6 slices. Pour sauce into a shallow serving dish and arrange negimaki in sauce.

Nutrition Facts : Calories 269, Fat 12.8, SaturatedFat 4.3, Cholesterol 46.5, Sodium 908.8, Carbohydrate 6.6, Fiber 0.5, Sugar 4, Protein 25.9

JAPANESE STEAK ROLLS



Japanese Steak Rolls image

Make and share this Japanese Steak Rolls recipe from Food.com.

Provided by Moe Larry Cheese

Categories     Meat

Time 45m

Yield 16 rolls

Number Of Ingredients 6

1 lb flank steak, trimmed
16 asparagus spears, 8 long, trimmed 16 scallion pieces 8 long trimmed
6 tablespoons seasoned rice vinegar
6 tablespoons low sodium soy sauce
4 teapsoon sugar
1 tablespoon toasted sesame oil

Steps:

  • Slice flank steak across the grain into 16 strips, 1/4 to 1/2 inch thick.
  • Pound each to about 1/8" thick and season with salt and pepper.
  • Place one asparagus spear and one scallion spear across the short end of a strip of beef.
  • Roll beef around vegetables and secure with a toothpick.
  • Place on a shallow baking pan in a single layer; roll remaining beef and vegetables. Combine remaining ingredients, pour over beef, and marinate 10 minutes.
  • Broil steak rolls 5 minutes.
  • Remove from pan, tent with foil to keep warm, and strain marinade into a small saucepan.
  • Remove toothpicks from steak rolls before serving.
  • Boil marinade until syrupy, about 5 minutes.
  • Spoon glaze over each serving.
  • Serve with rice.

Nutrition Facts : Calories 61.2, Fat 3.2, SaturatedFat 1.1, Cholesterol 11.6, Sodium 242.4, Carbohydrate 1.2, Fiber 0.3, Sugar 0.3, Protein 6.7

STEAK ROLLS



Steak Rolls image

Make and share this Steak Rolls recipe from Food.com.

Provided by MizzNezz

Categories     Meat

Time 2h12m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs round steaks
1/3 cup chopped onion
1/4 cup butter, melted
2 cups fresh breadcrumbs
1/2 cup chopped celery
1 tablespoon parsley
1/2 teaspoon salt
1/2 teaspoon sage
1/4 teaspoon pepper
1 cup flour
2 tablespoons oil
1 can cream of mushroom soup
1 1/3 cups water

Steps:

  • Pound steak to 1/3 inch thick.
  • Cut into 6 pieces.
  • Mix the next 8 ingredients.
  • Put 1/4 cup on each piece of steak.
  • Roll up and secure with toothpick.
  • Roll in flour.
  • In large skillet, heat oil, brown rolls.
  • Mix soup and water.
  • Pour over rolls.
  • Cover and simmer for about 2 hours, until tender.

Nutrition Facts : Calories 524.4, Fat 21.8, SaturatedFat 8.1, Cholesterol 85, Sodium 907.5, Carbohydrate 46.5, Fiber 2.5, Sugar 3.6, Protein 33.9

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