JAPANESE BROILED MACKEREL
Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Easy, exotic!
Provided by Jana Marko
Categories World Cuisine Recipes Asian Japanese
Time 28m
Yield 4
Number Of Ingredients 5
Steps:
- Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
- Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.
Nutrition Facts : Calories 234.2 calories, Carbohydrate 9.2 g, Cholesterol 53.4 mg, Fat 9 g, Fiber 0.1 g, Protein 23.9 g, SaturatedFat 2.6 g, Sodium 999.7 mg, Sugar 8.1 g
JAPANESE BROILED MACKEREL (OR SALMON OR TUNA)
Make and share this Japanese Broiled Mackerel (Or Salmon or Tuna) recipe from Food.com.
Provided by sofie-a-toast
Categories Japanese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse fillets and pat dry with paper towels.
- In a medium bowl, mix the soy sauce, mirin, sugar, and ginger. Place fillets in marinade and let stand for at least 20 minutes and up to overnight (cover properly for food safety).
- Preheat your oven's broiler and broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5-8 minutes. Serve with a lemon slice or long white radish slices as a garnish.
Nutrition Facts : Calories 260.4, Fat 15.6, SaturatedFat 3.6, Cholesterol 78.4, Sodium 1197.2, Carbohydrate 5.2, Fiber 0.2, Sugar 3.7, Protein 22.8
JAPANESE-STYLE GRILLED FISH
Provided by Karen Adler
Categories Fish Marinate Father's Day Backyard BBQ Dinner Seafood Summer Grill Grill/Barbecue Party Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- Method
- 1. To make the marinade, combine all the ingredients in a small saucepan. Bring to a boil over medium-high heat, and then immediately remove from the heat. Cover and let cool to room temperature.
- 2. Arrange the fish fillets in a deep baking dish and pour the marinade over. Cover and refrigerate for 4 hours or overnight, turning the fish occasionally.
- 3. Prepare a hot fire in a grill. Oil the grill grate or a perforated grill rack.
- 4. Remove the fish from the marinade and pat dry. Brush or spray the fillets on both sides with olive oil. Place the fish, flesh side down, on the grill rack and grill for 10 minutes per inch of thickness, turning once halfway through. A fish fillet is done when it begins to flake when tested with a fork in the thickest part. Remove from the grill, season with salt and pepper, and serve hot, garnished with fresh lemon slices.
People also searched
More about "japanese broiled mackerel or salmon or tuna food"
GRILLED MACKEREL (SABA SHIOYAKI) 鯖の塩焼き - JUST …
From justonecookbook.com
4.7/5 (144)Total Time 45 minsCategory Main CourseCalories 272 per serving
- Pat dry with paper towel (and discard the sake) and transfer the fish to a baking sheet lined with parchment paper.
JAPANESE STYLE BROILED MACKEREL WITH SALT …
From alldayieat.com
Category Main DishTotal Time 17 mins
- Clean mackerel and fillet if you are using a whole fish. Pat dry each fillet dry with a paper towel.
- Place the fillets on a half-sheet baking pan (lined with foil or parchment) and sprinkle salt on both sides and allow to rest for 30 minutes.
- Once the fish has rested with the salt, trainsfer to the broiler and broil skin side up for 1-2 minutes until cooked.
SABA SHIOYAKI RECIPE: HOW TO MAKE JAPANESE GRILLED MACKEREL
From masterclass.com
MACKEREL - JAPANESE COOKING 101
From japanesecooking101.com
GRILLED MACKEREL RECIPE (SABA SHIOYAKI) - JAPANESE COOKING 101
From japanesecooking101.com
JAPANESE GRILLED MACKEREL (SABA SHIOYAKI) - KNIFE AND SOUL
From knifeandsoul.com
WHAT OTHER FISH ARE COMMONLY USED IN JAPANESE BREAKFASTS …
From reddit.com
13 JAPANESE FISH SPECIES – PREPARATION & CULINARY DIVERSITY
From ryukoch.com
JAPANESE BROILED MACKEREL (OR SALMON OR TUNA) – RECIPE WISE
From recipewise.net
GRILLED MACKEREL WITH SHIO KOJI 塩麹の鯖の塩焼き • …
From justonecookbook.com
JAPANESE BROILED MACKEREL RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
HOW TO BROIL JAPANESE MACKEREL - RECIPES.NET
From recipes.net
16 TYPES OF SUSHI FISH – SUSHI NAMES EXPLAINED - ITSJAPANESE.COM
From itsjapanese.com
GRILLED SABA SHIOYAKI: GRILL YOUR WAY TO JAPAN
From sodamndelish.com
JAPANESE GRILLED FISH: A DELICIOUS AND HEALTHY DISH
From seaco-online.com
MACKEREL BRAISED IN MISO SAUCE (SABA NO MISO NI)
From justhungry.com
WHAT IS SASHIMI? WHAT YOU NEED TO KNOW ABOUT JAPAN'S RAW …
From japanesetaste.com
FIONA'S JAPANESE COOKING: SABA SHIOYAKI
From fionasjapanesecooking.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love