Japanese Broiled Mackerel Or Salmon Or Tuna Food

JAPANESE BROILED MACKEREL

Japanese Broiled Mackerel image

Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Easy, exotic!

Provided by Jana Marko

Categories World Cuisine Recipes Asian Japanese

Time 28m

Yield 4

Number Of Ingredients 5

Ingredients

4 mackerel fillets
¼ cup soy sauce
¼ cup mirin (Japanese sweet wine)
1 tablespoon white sugar
½ tablespoon grated fresh ginger root

Steps:

Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.

Nutrition Facts : Calories 234.2 calories, Carbohydrate 9.2 g, Cholesterol 53.4 mg, Fat 9 g, Fiber 0.1 g, Protein 23.9 g, SaturatedFat 2.6 g, Sodium 999.7 mg, Sugar 8.1 g

JAPANESE BROILED MACKEREL (OR SALMON OR TUNA)

Japanese Broiled Mackerel (Or Salmon or Tuna) image

Make and share this Japanese Broiled Mackerel (Or Salmon or Tuna) recipe from Food.com.

Provided by sofie-a-toast

Categories Japanese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 mackerel fillets (can substitute salmon or tuna)
1/4 cup soy sauce
1/4 cup mirin
1 tablespoon white sugar
1/2 tablespoon grated fresh gingerroot

Steps:

Rinse fillets and pat dry with paper towels.
In a medium bowl, mix the soy sauce, mirin, sugar, and ginger. Place fillets in marinade and let stand for at least 20 minutes and up to overnight (cover properly for food safety).
Preheat your oven's broiler and broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5-8 minutes. Serve with a lemon slice or long white radish slices as a garnish.

Nutrition Facts : Calories 260.4, Fat 15.6, SaturatedFat 3.6, Cholesterol 78.4, Sodium 1197.2, Carbohydrate 5.2, Fiber 0.2, Sugar 3.7, Protein 22.8

JAPANESE-STYLE GRILLED FISH

Japanese-Style Grilled Fish image

Provided by Karen Adler

Categories Fish Marinate Father's Day Backyard BBQ Dinner Seafood Summer Grill Grill/Barbecue Party Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Serves 4

Number Of Ingredients 10

Ingredients

Japanese-Style Marinade
1/4 cup soy sauce
1/4 cup sake or dry white wine
1/4 cup mirin or sweet sherry
2 tablespoons sugar
2 tablespoons grated fresh ginger
4 fish fillets (bluefish, mackerel, or other oily fish), about 6 ounces each
Olive oil
Kosher or sea salt and freshly ground black pepper to taste
Lemon slices for serving

Steps:

Method
1. To make the marinade, combine all the ingredients in a small saucepan. Bring to a boil over medium-high heat, and then immediately remove from the heat. Cover and let cool to room temperature.
2. Arrange the fish fillets in a deep baking dish and pour the marinade over. Cover and refrigerate for 4 hours or overnight, turning the fish occasionally.
3. Prepare a hot fire in a grill. Oil the grill grate or a perforated grill rack.
4. Remove the fish from the marinade and pat dry. Brush or spray the fillets on both sides with olive oil. Place the fish, flesh side down, on the grill rack and grill for 10 minutes per inch of thickness, turning once halfway through. A fish fillet is done when it begins to flake when tested with a fork in the thickest part. Remove from the grill, season with salt and pepper, and serve hot, garnished with fresh lemon slices.

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