Moroccan Style Tilapia With Cumin Mango And Cilantro Food

MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO RECIPE

Steps:

• Season both sides of tilapia fillets with salt and black pepper.
• Rub cumin and coriander all over both sides of fillets.
• Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender.
• Meanwhile, in a small bowl, combine mango and cilantro.
• Top tilapia with mango mixture just before serving.

CARIBBEAN MANGO TILAPIA

Steps:

• Combine first 3 ingredients in a food processor, and process until minced.
• Add the mango and next 5 ingredients (mango through salt); process until smooth.
• Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
• Remove fish from bag, reserving marinade.
• Pour reserved marinade into a small saucepan, and bring to a boil.
• Reduce heat, and simmer 5 minutes. Remove from heat.
• Prepare grill or broiler.
• Place fish on a grill rack or broiler pan coated with cooking spray.
• Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
• Serve with mango sauce.
• Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).

MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO

Steps:

• Season both sides of tilapia fillets with salt and black pepper. Rub cumin and coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender. Meanwhile, in a small bowl, combine mango and cilantro. Top tilapia with mango mixture just before serving.