Jamie Oliver Flapjacks Golden Syrup Food

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BUDDY'S FLAPJACK BISCUITS



Buddy's flapjack biscuits image

Embracing store-cupboard ingredients, these tasty little morsels are sure to go down a treat for grown-ups, big kids and little ones alike. The method is super-easy, the food processor does all the hard work, and the measurements are straightforward, too. Get your kids to help with the weighing - they'll love it.

Provided by Jamie Oliver

Categories     Cheap & cheerful     Fruit     Keep cooking and carry on     Cheap & cheerful     Desserts

Time 29m

Yield 16

Number Of Ingredients 5

100 g unsalted butter, (at room temperature)
100 g mixed dried fruit & nuts
100 g porridge oats
100 g self-raising flour
100 g golden syrup

Steps:

  • Preheat the oven to 180ºC/350ºF/gas 4.
  • Line a deep 20cm square baking tin with greaseproof paper and rub with olive oil.
  • Pulse the butter, dried fruit and nuts, oats and flour in a food processor until the mix comes together and away from the sides, then pulse in the syrup until fully combined.
  • Transfer to the lined tin, flattening to the edges. Bake for 15 to 20 minutes, or until golden.
  • Remove from the oven, slice into 16 squares ready to cut, and leave to cool in the tin for 5 minutes.
  • Use the paper to lift out on to a wire rack, and leave to cool completely. Simple, easy, delicious - spread the word!

Nutrition Facts : Calories 140 calories, Fat 7.9 g fat, SaturatedFat 3.8 g saturated fat, Protein 2.1 g protein, Carbohydrate 16.1 g carbohydrate, Sugar 6.9 g sugar, Sodium 0.1 g salt, Fiber 1 g fibre

YUMMY GOLDEN SYRUP FLAPJACKS



Yummy golden syrup flapjacks image

Bake these 4-ingredient flapjacks - they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like

Provided by Member recipe by Nicola J Little

Categories     Afternoon tea, Dessert, Treat

Time 30m

Yield Makes 12

Number Of Ingredients 4

250g jumbo porridge oats
125g butter, plus extra for the tin
125g light brown sugar
2-3 tbsp golden syrup (depending on how gooey you want it)

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed - be careful not to overmix or the oats may lose their texture.
  • Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.

Nutrition Facts : Calories 212 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

GOLDEN SYRUP FLAPJACK



Golden Syrup Flapjack image

Really Easy Comfort food

Provided by heleno_neill

Time 35m

Yield Makes 12-16

Number Of Ingredients 0

Steps:

  • Preheat the oven to 180C/160Cfan/ gas 4. Grease and line a shallow 20cm square tin with baking parchment.
  • Put the butter, sugar and Golden Syrup into a medium pan and gently heat until melted. Stir in the oats. Turn into the tin, level and press the mixture evenly and firmly with the back of a spoon. Bake for 25 minutes, or until just golden around the edges.
  • Remove from the oven and cool for 10 minutes then mark into 12 or 16 pieces whilst still warm. Cool completely before turning out onto a board and cutting again with a sharp knife.

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