James Martin Biryani Food

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CHICKEN BIRYANI



Chicken biryani image

A great one-pot rice dish that still tastes great a few days later - perfect for leftovers

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 40m

Number Of Ingredients 12

300g basmati rice
25g butter
1 large onion, finely sliced
1 bay leaf
3 cardamom pods
small cinnamon stick
1 tsp turmeric
4 skinless chicken breasts, cut into large chunks
4 tbsp balti curry paste
85g raisins
850ml chicken stock
30g coriander, ½ chopped, ½ leaves picked and 2 tbsp toasted flaked almonds, to serve

Steps:

  • Soak 300g basmati rice in warm water, then wash in cold until the water runs clear.
  • Heat 25g butter in a saucepan and cook 1 finely sliced large onion with 1 bay leaf, 3 cardamom pods and 1 small cinnamon stick for 10 mins.
  • Sprinkle in 1 tsp turmeric, then add 4 chicken breasts, cut into large chunks, and 4 tbsp curry paste. Cook until aromatic.
  • Stir the rice into the pan with 85g raisins, then pour over 850ml chicken stock.
  • Place a tight-fitting lid on the pan and bring to a hard boil, then lower the heat to a minimum and cook the rice for another 5 mins.
  • Turn off the heat and leave for 10 mins. Stir well, mixing through 15g chopped coriander. To serve, scatter over the leaves of the remaining 15g coriander and 2 tbsp toasted almonds.

Nutrition Facts : Calories 617 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 49 grams protein, Sodium 2.01 milligram of sodium

SPICED VEGETABLE BIRYANI



Spiced vegetable biryani image

This simple vegetarian curry, full of fresh Indian flavours, is quick to make and cooks in a single pot

Provided by Silvana Franco

Categories     Supper, Vegetable

Time 1h

Number Of Ingredients 15

2 tbsp vegetable oil
1small cauliflower, broken into small florets
2large sweet potatoes, peeled and cubed
1large onion, sliced
1l hot vegetable stock
3 tbsp hot curry paste (Madras is good)
1 red chilli, seeded and finely chopped
large pinch of saffron strands
2 tsp mustard seed (black or white)
500g basmati rice
140g trimmed green bean, halved
2 lemons, juice only
a handful of fresh coriander leaves
50g packet salted roasted cashew nuts
poppadums and raita, to serve

Steps:

  • Preheat the oven to 220C/gas 7/fan 200C. Pour the oil into a large roasting tin or ovenproof dish and put in the oven for a couple of minutes to heat through. Add all the vegetables to the tin, except the beans, stirring to coat them in the hot oil. Season with salt and pepper and return to the oven for 15 minutes until beginning to brown.
  • While the vegetables are roasting, stir together the stock, curry paste, chilli, saffron and mustard seeds.
  • Mix the rice and green beans with the vegetables in the tin, then pour over the stock mixture. Lower the oven to 190C/gas 5/fan 190C. Cover the dish tightly with foil and bake for 30 minutes until the rice is tender and the liquid has been absorbed. Stir in the lemon juice and check the seasoning, then scatter over the coriander and cashew nuts. Serve with a pile of poppadums and a bowl of raita.

Nutrition Facts : Calories 494 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 89 grams carbohydrates, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 0.99 milligram of sodium

KERALAN PRAWN BIRIYANI



Keralan Prawn Biriyani image

Biriyani is a rice-based food with spices. I present my take on the keralan classic. My recipe is easy & quick to make and is right up the alley of you low-fat- freaks who want to enjoy South Indian cuisine.

Provided by kukskitchen

Time 25m

Yield Serves 4

Number Of Ingredients 19

500 g prawns (I use raw tiger prawns frozen or fresh)
1 tsp chilli powder (adjust according to fiery threshold)
1/2 tsp turmeric powder
Salt to taste
21/2 cups of rice
1 large onion sliced
5 cups of water
Salt to taste
1 large onion sliced
3 tbsp ginger paste
3 tbsp garlic paste
2-3 green chillies vertically slit
2 tsp coriander powder
2 tbsp lemon juice
1/3 cup coriander leaves ( or 2 tsp coriander leave paste)
1/4 cup mint leaves (or 1 tsp mint sauce)
1/2 cup water
1 1/2 tsp garam masala ( 1/2 tsp more if you wish to layer your biriyani)
Salt to taste

Steps:

  • Mix the powders for marinade together with the prawns. You can skip the 20 minutes marination time, but this step packs the prawns with flavour. If using frozen prawns thaw them first as this helps the marinade enter the prawns. I prefer raw prawns since the cooked ones wont absorb flavour and tend to go rubbery on further cooking.
  • Now the 20 minutes cooking time starts. Pour 5 cups of water in a microwavable pot and add 2 1/2 cups of rice to it. This needs to be cooked on full power for 20 minutes.
  • In a non-stick pan add 3 tbsp of oil and saute the onion for rice till soft. This way the rice remains white after cooking. Do not worry if tips of some slices turn a bit brown. Your biriyani would still taste superb. Take the rice pot from microwave and add the sauteed onion with salt to taste and resume cooking for the remaining time.
  • In the same pan shallow fry the marinated prawns avoiding pile up. I use a 20 cm diameter deep pan which takes 20-22 tiger prawns at a time, so your can do 500g prawns in 2 batches. Fry one side for 4-5 minutes, turn sides and fry for another 1 minute. This way the prawns remain juicy inside. Use a slotted spoon to transfer them to kitchen towel to mop up oil. Now comes the difficult job of trying to keep away from them. I suggest sucking on a sweetie or your kids lollipop, believe me nothing else works, or else you will end up with a no-prawns-prawn biriyani.
  • In the same oil saute the onion for prawn masala till light brown and soft. Add ginger paste, garlic paste and green chillies and saute. Depending on your fiery threshold you can either add more chillies or take the seeds out of the chillies. Now add in order coriander powder, 1/2 cup water, salt, fried prawns, lemon juice, leaves and 1 1/2 tsp garam masala. Your prawn masala is ready. Now this can be used as an accompaniment to flat bread too if you like.
  • I use coriander seeds instead of powder, toss them dry in a pan, let them cool down and coarse grind using pestle and mortar.
  • If you fell up to it try making your own biriyani masala. My recipe contains 1/2 tsp fennel seeds, 1/2 tsp cumin seeds, 1/2 tsp shahjeera, 4 cloves, 1 cardamom pod, 1 inch cinnamon stick, 1/2 tsp nutmeg powder and 1 whole mace. I dry roast them for a few minutes to release their oils and till gorgeous aroma reaches your nose, let them cool down and grind them on the mill attachment on my food processor.
  • You will see that there is still more time for the rice to cook. If brave enough (to add on a few more calories), use this time to fry some thin sliced onions, cashew nuts and raisins to use as garnish. Shop brought fried onions are a big no-no, they seem to taste of the weirdest oil ever. This may spoil all your hard work.
  • Once the 20 minutes is up you will find the all the water is soaked up and the rice is dry on top. Use a fork to fluff up rice. Now you have two options. Either go traditional and layer rice and prawn masala in alternating layers together with the garnish and chopped coriander leaves in between layers and oven bake or microwave for another 10-12 minutes. I go for the easy option of lightly mixing the two together.
  • To serve, transfer to a flat 5-6 cm deep serving plate and garnish with roasted cashew nuts, raisins and fried onions. Serve with yogurt raitha, hot pickle and poppadoms.
  • For my other recipes go to http://kukskitchen.blogspot.co.uk/2012/08/keralan-prawn-biriyani.html

LAMB BIRYANI



Lamb biryani image

Make this classic Indian dish for deliciously moist lamb with paneer, rice and spinach, all spiced to perfection. Great for casual entertaining

Provided by Tom Kerridge

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 16

400g lamb neck, cut into small cubes
4 garlic cloves, grated
1 tbsp finely grated ginger
1 tbsp sunflower oil
1 large onion, chopped
1 tbsp cumin seeds
1 tbsp nigella seeds
1 tbsp Madras spice paste
200g basmati rice, rinsed well
8 curry leaves
400ml good-quality lamb or chicken stock
100g paneer, chopped
200g spinach, cooked and water squeezed out
chopped coriander
sliced green chillies
plain yogurt

Steps:

  • Toss the lamb in a bowl with the garlic, ginger and a large pinch of salt. Marinate in the fridge overnight or for at least a couple of hours.
  • Heat the oil in a casserole. Fry the lamb for 5-10 mins until starting to brown. Add the onion, cumin seeds and nigella seeds, and cook for 5 mins until starting to soften. Stir in the curry paste, then cook for 1 min more. Scatter in the rice and curry leaves, then pour over the stock and bring to the boil. Meanwhile, heat oven to 180C/160C fan/gas 4.
  • Stir in the paneer, spinach and some seasoning. Cover the dish with a tight lid of foil, then put the lid on to ensure it's well sealed. Cook in the oven for 20 mins, then leave to stand, covered, for 10 mins. Bring the dish to the table, remove the lid and foil, scatter with the coriander and chillies and serve with yogurt on the side.

Nutrition Facts : Calories 394 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 23 grams protein, Sodium 0.6 milligram of sodium

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