Italian Utica Greens Sauteed Escarole Food

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SAUTEED ESCAROLE



Sauteed Escarole image

This recipe for Sauteed Escarole provides a slightly sweet taste with an unbelievably silky texture. This Italian side dish is naturally vegan, gluten-free and delicious.

Provided by Maria Vannelli RD

Categories     Side Dish

Time 35m

Number Of Ingredients 6

1 head escarole (fresh, cleaned, trimmed and chopped)
3 tablespoons olive oil
3-4 cloves garlic (sliced)
pinch crushed red pepper (or more-according to taste)
salt to taste
lemon juice (optional)

Steps:

  • Set a large pot of salted water to boil.
  • Once the water has started boiling, add the chopped escarole, and simmer for about 5 minutes. The total time will vary based on how tough the leaves are.
  • Meanwhile, over medium heat, drizzle 3 tablespoons of olive oil in a large skillet set over medium-high heat.
  • Lower the heat to medium, add the sliced garlic (3-4 cloves) and sauté for 1-2 minutes or until the garlic is fragrant and just beginning to turn golden. Take care not to let the garlic brown.
  • If desired, add a pinch or two of crushed red pepper
  • Remove from heat.
  • By this time, the parboiled escarole should be tender. Remove with a slotted spoon, allowing the excess water to drain off and place in a bowl. There will be a little bit of liquid that accumulates at the bottom of the bowl.
  • Next, add the drained escarole to the pan of sauteed garlic along with a couple of tablespoons of the drained liquid.The oil might splatter a little so be careful.
  • Return the pan back to medium heat and simmer for about 5-10 minutes until most of the liquid has evaporated. If there is still a bit of liquid left, raise the heat to cook it off.
  • Finally, season with salt and pepper to taste.
  • Transfer to a serving dish and if desired serve with lemon wedges.

Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 9 g, Protein 3 g, Fat 21 g, Sodium 51 mg, Fiber 7 g, SaturatedFat 3 g, Sugar 1 g

UTICA GREENS (ESCAROLE)



Utica Greens (Escarole) image

Make and share this Utica Greens (Escarole) recipe from Food.com.

Provided by origamifreak

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 large escarole (or 2 small heads)
4 slices prosciutto, thin slices, chopped
1 -2 garlic clove, chopped
2 tablespoons olive oil
2 long italian hot peppers, seeded & julienned
1/2 cup breadcrumbs
1/4 cup pecorino romano cheese, grated
1 cup chicken broth
salt and pepper, to taste (at the very end)

Steps:

  • Clean and rinse escarole twice; chop in large pieces.
  • Boil down for 5 or 6 minutes so it's tender and wilted.
  • Place olive oil in a saute pan and heat.
  • Add chopped garlic and prosciutto and render for 2 or 3 minutes. Do not burn garlic.
  • Add seeded peppers and cook another minute or so.
  • Add the escarole and all the other ingredients in the pan.
  • Gradually add the bread crumbs and grated cheese, tossing gently until blended.
  • Taste for final salt and pepper seasoning.
  • Place in a casserole; sprinkle a little of the bread crumbs and place under a broiler for 3-4 minutes. Serve hot.

ESCAROLE ITALIAN STYLE



Escarole Italian Style image

Make and share this Escarole Italian Style recipe from Food.com.

Provided by Kiwiwife

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 heads escarole
1 tablespoon olive oil
3 -4 shallots or 1 small onion, sliced
1 -2 garlic clove, minced
1 tablespoon salt
1 tablespoon crushed red pepper flakes (optional)

Steps:

  • Cut ends off escarole & seperate leaves. Place in a sink full of cool water and let soak while agitating.
  • Meanwhile, in large wide pan, saute shallots in oil until soft and browning, add minced garlic and 1/2 salt and saute another minute.
  • Rough chop escarole and with a bit of the water clinging to leaves and add to pan.
  • Add remaining salt.
  • NOTE It will be ALOT until it starts to wilt just keep turning from the bottom. Saute 15 to 20 minutes or until most of the water is evaporated and escarole is tender. Sprinkle with red pepper if desired.

Nutrition Facts : Calories 85.4, Fat 3.9, SaturatedFat 0.6, Sodium 1802.5, Carbohydrate 11.4, Fiber 8, Sugar 0.7, Protein 3.6

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