Egyptian Molokheya Green Spinach Like Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGYPTIAN MOLOKHEYA (GREEN SPINACH-LIKE SOUP)



Egyptian Molokheya (Green Spinach-Like Soup) image

This is a Middle Eastern classic, but I must say its made best by those in Egypt! Ask anyone you know from Egypt about this and see what they say. It's so yummy, seems a bit strange has almost a gelatinous texture and slimy in its consistency, but once you taste you'll be hooked! Remember, you can find find frozen molokheya in most Middle Eastern markets. The English names for it are Jew's Mallow, Jute Mallow, Nalta Jute. Fresh is best, but I never found it fresh anywhere in USA. Frozen is just as delicious too, don't worry. Here in Egypt they cook this molokheya with rabbits, I have not been brave enough to try yet. Something about the thought of that cute little rabbit...LOL....Enjoy!

Provided by cooking in cairo...

Categories     Whole Chicken

Time 2h10m

Yield 10 serving(s)

Number Of Ingredients 14

14 ounces molokheya (use 1 frozen package- should be 14oz or 400 grams, there is only one size, so if different- no prob)
2 chicken bouillon cubes
1 whole roasting chicken (You could use a cornish game hen too, very flavorful)
3 onions (sliced)
1 carrot (sliced)
2 stalks celery (chopped large pieces, including the leaves)
2 teaspoons ground coriander
1/4 teaspoon whole coriander seed (smashed)
1 slice tomatoes (diced into small cubes)
1 slice onion (chopped fine)
8 garlic cloves (crushed, use FRESH ONLY)
1 dash cumin
salt & pepper
2 tablespoons oil, for frying garlic

Steps:

  • Fill large stock pot with water, bring to a boil, add add sliced onions, carrot and celery. Add 2 chicken bouillon cubes and whole chicken or hen, sprinkle with salt and pepper.
  • Cover and cook until chicken tender approximately 1-2 hours.
  • Skim fats from water, strain out vegetables, remove chicken and reserve about 4 cups of the broth in pot.
  • While broth is simmering on real low, add bag of molokheya and a teaspoon of ground coriander, salt & pepper and a dash of cumin to the broth. (Easy way to get bag into pot: I've found by just snipping top of plastic bag, then holding over hot pot, and sliding the molokheya into the pot, the steam helps it slide out easy) DO NOT COVER.
  • Add the chopped tomato and onion into the pot, just a little, as stated, 1 slice tomato, 1 slice onion, both chopped.
  • Preparing the "tasha" (this is what makes the molokheya famous & tasty too): Put 2 tablespoons oil into small frying pan.
  • Add crushed garlic, stir until a golden brown, add teaspoon ground coriander and the few smashed coriander seeds, stir until all dry and formed together.
  • Drop this into pot of molokheya while hot, you should hear a "tsshhh" sound, if so you did it- congratulations!
  • Continue cooking on low heat for approximately 10 minutes, its ready to serve.
  • To serve: Brown the chicken in a pan full of melted butter and serve with white steamed rice with lightly fried vermicelli pieces. (I will post recipe for this simple, yet delicious rice).
  • Spoon the molokheya into bowls and let your guests spoon onto rice or dip their warm pita breads into their bowls!
  • *** Sometimes I prepare a red sauce to spoon into each individual bowl, or serve next to the molokheya bowls- its tangy and a good complement to this dish. Just take 3 slices onions, brown in butter, add two tablespoons of tomato paste, salt & pepper, a dash of cumin, add some red chili sauce (shaata) and water, cook for 20 minutes, tastes should be tangy, not too thick, with a bit of tanginess and heat.***.

Nutrition Facts : Calories 112.2, Fat 7.6, SaturatedFat 1.7, Cholesterol 21.5, Sodium 223.6, Carbohydrate 5.3, Fiber 1.1, Sugar 2.1, Protein 5.9

EGYPTIAN SPINACH SOUP



Egyptian Spinach Soup image

This recipe is from chef Nora Pouillon, owner of Nora's in Washington, DC, a "certified" organic restaurant and a quite wonderful place to dine. Vegetable stock may be substituted for the chicken broth.

Provided by Chef Kate

Categories     Spinach

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, finely chopped
1/4 teaspoon turmeric
4 cups chicken stock, preferably homemade and salt-free
3 -4 scallions, finely chopped
1/3 cup basmati rice
salt and pepper
1 lb spinach (well washed, large stems removed)
2 cups plain yogurt
2 garlic cloves, crushed

Steps:

  • Heat the olive oil in a large saucepan and saute the onion until soft.
  • Add the turmeric and cook a further minute to let the spice warm through.
  • Add the stock, scallions, rice, salt and pepper.
  • Simmer gently for approximately 15 minutes until the rice is cooked.
  • Do not overcook.
  • Cut the spinach into chiffonade, add to pan and cook for another five minutes.
  • To serve hot: Beat yogurt and garlic into the soup, and reheat gently so the yogurt does not curdle.
  • To serve cold: Allow soup to cool, add yogurt and garlic and puree.
  • NOTE: 1/4 to 1/2 teaspoon Madras curry powder can be substituted for the turmeric, depending on how fragrant you want your soup to be.

Nutrition Facts : Calories 194.3, Fat 7.5, SaturatedFat 2.7, Cholesterol 15.4, Sodium 329.1, Carbohydrate 22.8, Fiber 2.6, Sugar 7.7, Protein 10.3

More about "egyptian molokheya green spinach like soup food"

HOW TO MAKE EGYPTIAN MOLOKHIA SOUP (WITH PICTURES)
how-to-make-egyptian-molokhia-soup-with-pictures image

From wikihow.com
User Interaction Count 49
Estimated Reading Time 8 mins
Category Soups
Uploaded 2021-06-08
  • Prepare the molokhia leaves. Wash the molokhia leaves carefully and set them aside. Chop the molokhia into small pieces.
  • Add one tablespoon of salt, the cilantro, the garlic cloves, and the cinnamon stick to add flavor to the chicken.
  • Place the chicken in a roasting pan (save the broth), and place the pan in the oven until it’s roasted.
  • Add the chopped two cloves of garlic and fry it with two tablespoons of corn oil, until the garlic’s color becomes golden brown.
  • Season the soup with the black pepper and bring it to a simmer. Let it boil for about thirty minutes.


14 SOUPS IDEAS | SOUP RECIPES, FOOD: SOUP, RECIPES
Jun 1, 2013 - Explore Aimee Woog's board "Soups" on Pinterest. See more ideas about soup recipes, food: soup, recipes.
From pinterest.com
14 pins
12 followers


MOLOKHIA STEW (EGYPTIAN JUTE SOUP) - CHEF TARIQ - FOOD BLOG
Melt butter in a saucepan. Add olive oil, salt and spices. Add garlic and saute until fragrant, about three minutes. Add molokhia, stir well. Add 4 cups chicken stock and cooked …
From cheftariq.com


EGYPTIAN MOLOKHEYA – THE SOUP OF JUTE
1 lb (400 gm) Frozen finely chopped Jute / Molokheya Leaves 4 cups chicken or vegetable broth 1 tsp salt or to taste 1/2 tsp cardamon powder 2 Tbs butter or cooking oil
From egypfood.blogspot.com


WHAT IS MOLOKHIA? | WE LOVE JAPANESE FOOD
Molokhia is a native plant of Egypt and other areas around the Mediterranean Sea. It has high nutritive value, a sticky, slippery texture, and a delicious flavor that is beyond …
From welovejapanesefood.com


EGYPTIAN MOLOKHEYA GREEN SPINACH LIKE SOUP RECIPE ...
Egyptian molokheya green spinach like soup is the best recipe for foodies. It will take approx 130 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also …
From webetutorial.com


RECIPE FOR EGYPTIAN MOLOKHEYA SOUP VEGETARIAN | EGYPTIAN ...
Mar 28, 2018 - Recipe for Egyptian Molokheya Soup vegetarian. Mar 28, 2018 - Recipe for Egyptian Molokheya Soup vegetarian. Mar 28, 2018 - Recipe for Egyptian Molokheya …
From pinterest.ca


LEBANESE MOLOKHIA STEW RECIPE - FEELGOODFOODIE
Sift the chicken broth and set aside. Preheat the oven to 400°F, place the onions on a baking sheet and drizzle 2 tablespoons of the olive oil on top of the onions. Roast in the …
From feelgoodfoodie.net


EGYPTIAN MOLOKHIA (JUTE LEAF SOUP) - INTERNATIONAL CUISINE
Turn the heat down to a simmer, and cook the chicken for 20 minutes. Make a paste using a mortar and pestle by combining the garlic, coriander, olive oil and salt. In a frying pan …
From internationalcuisine.com


RECIPES FOR COOKING WITH ALUMINUM FOIL - PAGE 211
Aluminum Foil Meals and Recipes. Expert Braised Pork Shoulder with Quince Braised Pork Shoulder with Quince might be just the main course you are searching for. This recipe… 45 …
From fooddiez.com


MOLOKHEYA: ICONIC EGYPTIAN SOUP OF JUTE MELLOW
Blend the Molokhia and the cilantro. In the recipient of a blender, empty the whole bag of frozen Molokheya, add the cilantro leaves, and ½ cup of warm broth. Warm 2 cups of …
From cheznermine.com


MOLOKHIA WITH ROZ - SIMPLY LEBANESE
Heat up a kettle of water until just boiling, and pour over the leaves to re-hydrate them. Let soak for at least 5 minutes. Drain the water and pour the leaves into a colander over …
From simplyleb.com


MOULOUKHIEH (MOLOKHIA) SOUP RECIPE - LOW CARB AFRICA
Chop the onions and garlic and sauté in olive oil till fragrant. Pour in the chicken broth, and bring to a boil. Add in the jute leaves and cook for about 5 minutes. If using frozen, …
From lowcarbafrica.com


MOLOKHEYA SOUP
The Egyptian soup of Molokheya or shiorba of Molokheya It also goes by the english names of Jew's mallow, Green mallow, or nalta jute. It is a leafy green vege. Life with …
From scentorient.forumotion.com


MOLOKHIA (EGYPTIAN-STYLE) - NO RECIPES
Bake the chicken for 15 minutes, or until the skin is golden brown. Add half the remaining Taqliya to a pot. Fry the mixture until fragrant and browned. Add the 1 1/2 cups of reserved chicken …
From norecipes.com


MOLOKHIA SOUP RECIPE - HOME IS A KITCHEN
A low simmer is perfect. Stir the molokhia every once in a while to really get the molokhia melted (only about 15-20 minutes). While that is cooking, make your white rice …
From homeisakitchen.com


MOLOKHEYA (EGYPTIAN STYLE) RECIPE : SBS FOOD
3 litres of water; 2 carrots, chopped ; 2 onions, chopped; 3 stalks of celery; 4 small spatchcocks, (small chickens up to 600 g each in weight); salt and pepper; 250 g butter or ghee; 8 garlic ...
From sbs.com.au


HEALTHY RECIPE: EGYPTIAN MOLOKHIA SOUP - FOOD NEWS
Molokhia Stew (The Green Soup) Sift the chicken broth and set aside. Preheat the oven to 400°F, place the onions on a baking sheet and drizzle 2 tablespoons of the olive oil on top of …
From foodnewsnews.com


WHY YOU SHOULD BE EATING MOLOKHIA AND ... - LOS ANGELES TIMES
It’s classified at Sunnin as a “stew,” but, just as often, molokhia ends up in the “soup” section of a menu. Though it’s difficult to find fresh jute leaves in Los Angeles, most …
From latimes.com


MULUKHIYAH - WIKIPEDIA
Media: Molokheya. Mulukhiyah, molokheyya, molokhia or mulukhiyyah ( Arabic: ملوخية, romanized : mulūkhiyyah) refers to the leaves of Corchorus olitorius, commonly known in English as …
From en.wikipedia.org


MAKE EGYPTIAN MOLOKHEYA. GREEN SOUP. (JEW MALOW) - A WORLD ...
VIEWS: 20 2 0
From recipes.social


3 TRADITIONAL EGYPTIAN HOUSEHOLD RECIPES TO MASTER AT HOME
Make a simple tomato sauce by placing half a kilo of tomatoes in a blender. Add the freshly blended tomato sauce to the pot. Turn the stove on medium heat. 3. Add water to the …
From egyptianstreets.com


BRAISED EGYPTIAN GREENS WITH CRISPY CHICKEN (EGYPTIAN ...
In a medium pot, melt the remaining tablespoon butter over medium heat. Add the garlic, 1 teaspoon lemon juice, and the coriander. Cook, stirring occasionally, until very …
From saveur.com


THE EGYPTIAN COOKER: GREEN SPINACH-LIKE SOUP(EGY NAME ...
The Egyptian Cooker live like an egyptian.. Google Search. Saturday, July 2, 2011. Green Spinach-Like Soup(egy name: Molokheya ) What we need: 14 ounces molokheya (use 1 …
From theegyptiancooker.blogspot.com


EGYPTIAN GREEN SOUP – NORTHRICHLANDHILLSDENTISTRY
molokia (egyptian’s green leafy vegetable soup) recipe … Jul 21, 2010 · Combine the first 8 ingredients in a pan and simmer for 30 minutes or until chicken is tender. Add …
From northrichlandhillsdentistry.com


MOLOKHIA - TRADITIONAL EGYPTIAN RECIPE | 196 FLAVORS
Grilled chicken. Preheat the oven to 450 F (220˚C). Place the boiled chicken in an oven dish. In a bowl, combine the tomato paste, lime juice, salt and pepper together and coat …
From 196flavors.com


MILOOKHIYYA (EGYPTIAN GREEN HERB SOUP) RECIPE
Add the entire contents of the skillet to the soup and, stirring all the time, simmer for 2 or 3 minutes more. Taste for seasoning and serve at once from a heated tureen. Taste for …
From recipeland.com


“MOLOKHIA” THE SUPER FOOD OF ANCIENT EGYPTIAN KINGS
4 cups plus 2 tbsp water. Directions: In a large saucepan, melt the butter with the olive oil, then add the vermicelli noodles. Saute the noodles until browned and crispy, then add …
From arabamerica.com


POPEYE DID NOT KNOW EGYPTIAN SPINACH CALLED MOLOKHIYA
The soup was the Egyptian spinach called molokhiya. We believe that this miracle vegetable originated in India and Egypt. Molokhiya is known as the king of vegetables. Its carotene …
From pyroenergen.com


MOLOKHEYA: AN EGYPTIAN NATIONAL DISH ملوخية | THE ...
The perferred way to make Molokheya is with rabbit, using the soup for Molokheya. But, since rabbit is a delicacy, and often pricey, one can use other meat, such as beef, or more …
From baheyeldin.com


MOLOKHEYA SOUP - CEFTALI'S RECIPES
Molokheya soup. Posted July 10, 2010 by ceftali in Uncategorized . Tagged: 1st course, chestnuts, first course, green, molokheya, power foods, soup, vegetable. Leave a …
From ceftali.wordpress.com


HOW TO COOK MOLOKHIA, A HEALTH RESTORING FOOD
Add the whole garam masala followed by the chopped onions and fry till translucent. Add the tomatoes, ginger and garlic. Cook for a minute then add the molokhia leaves. Season …
From everydaycookingwithmira.com


RECIPEDB - IIIT-D
Spoon the molokheya into bowls and let your guests spoon onto rice or dip their warm pita breads into their bowls! | 12. *** Sometimes I prepare a red sauce to spoon into each …
From cosylab.iiitd.edu.in


EGYPTIAN MOLOKHIA - MOLOKHEYA RECIPE (CORCHORUS SOUP ...
Cut the corchorus leaves, if fresh, and wash them very well then drain. On medium heat, add the meat broth in a pot and bring it to a boil with half a tsp of the minced garlic and …
From ofrecipes.com


EGYPTIAN SPINACH SEEDS, MOLOKHIA | HEIRLOOM ASIAN ...
Molokhia - Egyptian Spinach Seeds This "food of kings" dates back to the time of the pharaohs, when an Egyptian king drank it in soup to recover from an illness. Today, it's one of the most …
From kitazawaseed.com


BEST MOLOKHIA; EGYPTIAN MULUKHIA - AMIRA'S PANTRY
Instructions. In a deep pot over medium-high heat melt ghee then sauté garlic for 15-30 seconds until lightly golden and fragrant. Add coriander and keep stirring for another 30 …
From amiraspantry.com


EGYPTIAN MOLOKHEYA (GREEN SPINACH-LIKE SOUP) RECIPE - FOOD ...
Apr 3, 2017 - This is a Middle Eastern classic, but I must say its made best by those in Egypt! Ask anyone you know from Egypt about this and see what they say. It's so yummy, seems a …
From pinterest.ca


RECIPEDB - COSYLAB.IIITD.EDU.IN
Egyptian Molokheya (Green Spinach-Like Soup) Recipe Title Region Country Similarity Index; Lubieh and Lamb Stew: Middle Eastern: Lebanese: 0.95: It's Winter Lentil Soup (Egyptian …
From cosylab.iiitd.edu.in


Related Search