Israeli Pearl Couscous Food

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TOASTED ISRAELI COUSCOUS



Toasted Israeli Couscous image

Provided by Claire Robinson

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons lemon-flavored olive oil, plus more as needed
2 cups Israeli couscous
1/4 cup shelled unsalted roasted pistachios, coarsely chopped
2 1/4 cups hot water
Kosher salt and freshly cracked black pepper
6 dried Turkish apricots, chopped
2 scallions, sliced

Steps:

  • Heat the oil in a saucepan over medium heat. Add the couscous and pistachios and cook, stirring, until toasted and light golden brown, about 7 minutes. Add the water, season with salt and pepper, to taste, and bring to a boil. Reduce the heat to a simmer, cover, and cook until the liquid is absorbed, about 10 minutes.
  • Remove the lid, stir in the apricots and scallions, taste, and adjust the seasoning. Transfer the couscous to a serving bowl and serve warm with a little more lemon oil drizzled over the top, if desired.

PERFECT ISRAELI COUSCOUS



Perfect Israeli Couscous image

Israeli couscous is a delicious grain that is a wonderful staple ingredient in many recipes when you know how to cook it the right way.

Provided by Ashley Adams

Categories     Dinner     Lunch     Side Dish

Time 30m

Yield 6

Number Of Ingredients 10

3 tablespoons olive oil (divided)
2 cups Israeli couscous
4 cups low-sodium vegetable broth
2 large cloves garlic (minced)
1 pound cremini mushrooms (halved)
3 tablespoons white wine
1 teaspoon dried thyme
1/4 cup fresh parsley (finely chopped)
1/2 teaspoon sea salt (plus more to taste)
Black pepper (to taste)

Steps:

  • Gather the ingredients.
  • In a medium saucepan over medium-high heat, heat 2 tablespoons olive oil . Add the couscous and cook, stirring occasionally, for about 3 to 4 minutes or until fragrant and lightly toasted.
  • Add the vegetable broth, bring the mixture to a boil, and then turn down the heat and simmer for 10 to 12 minutes or until the liquid is absorbed and the couscous is tender. Set aside.
  • While the couscous simmers, heat the remaining 1 tablespoon olive oil in a saucepan over medium-high heat. Add the garlic, mushrooms, and white wine and cook, stirring often, for about 5 minutes.
  • Add the dried thyme, fresh parsley , and salt, stirring to combine. Cook for about 3 to 4 minutes more, or until most of the moisture from the mushrooms has evaporated.
  • Add the cooked Israeli couscous to the mushroom mixture, tossing well to combine. Add salt and pepper to taste.

Nutrition Facts : Calories 167 kcal, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, Sodium 284 mg, Sugar 3 g, Fat 7 g, ServingSize 4-6 servings, UnsaturatedFat 0 g

PEARL (ISRAELI) COUSCOUS WITH GARAM MASALA AND PINE NUTS



Pearl (Israeli) Couscous With Garam Masala and Pine Nuts image

Pearl (Israeli) couscous is more like barley in texture, and takes a little longer to cook. Look for it in the ethnic section, or in the pasta section of larger supermarkets. Try to find the "instant" kind, that cooks it 10 minutes. If you can't find it, you may have to add more liquid and cook longer. This one has a touch of East Indian spices. Good with grilled salmon or pork tenderloin. There are as many variations of Garam Masala (spice mix) as there are cooks :). I like mine with a tad more cinnamon than some. There are several recipes here on 'Zaar, or you can buy it in specialty shops or larger supermarkets.

Provided by Outta Here

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons pine nuts
2 tablespoons olive oil
1 shallot, peeled and minced
1 carrot, peeled and coarsely shredded
2 tablespoons lemon juice
1 tablespoon garam masala
1 1/4 cups chicken broth
1 cup israeli couscous

Steps:

  • Heat a medium skillet over med-high heat and add pine nuts. Swirl in pan until they begin to brown. BE CAREFUL NOT TO BURN.
  • Set aside to cool.
  • In a heavy saucepan, heat oil over medium heat and saute shallot and carrot for 1 minute. Stir in lemon juice and garam masala.
  • Add broth to pan and bring to a boil. Stir in couscous. Reduce heat and cover pan. Simmer 8-10 minutes.
  • Remove from heat and let stand 5 minutes. Fluff with fork.
  • Put in serving bowl and sprinkle with toasted pine nuts.

Nutrition Facts : Calories 274.4, Fat 10.4, SaturatedFat 1.3, Sodium 249.1, Carbohydrate 37.2, Fiber 2.8, Sugar 1.3, Protein 7.9

ISRAELI (PEARL) COUSCOUS



Israeli (Pearl) Couscous image

I travel to Philadelphia quite frequently and stay in the downtown area...which I love. I enjoy going to DiBruno Brothers for all of their wonderful fresh foods! I discovered their Israeli Couscous and decided to try to make it myself. Here it is! The Israeli Couscous is actually a pasta that is small and round like little pearls. We love this and enjoy it a lot in the summer with grilled fish or grilled chicken.

Provided by Sky Hostess

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup israeli couscous
1 1/4 cups water
1 tablespoon canola oil
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup almonds, toasted (slices or slivers)
1/4 cup dried cranberries
1/4 cup red pepper, diced
1/4 cup dried apricot, cut into quarters
basil (whichever you prefer) or cilantro leaf (whichever you prefer)

Steps:

  • Saute couscous in oil for a minute or two. Add curry, salt and pepper. Toast for a minute or two. Add water and bring to a boil - reduce heat and simmer 10 min covered.
  • Add remaining ingredients except for basil (or cilantro) and almonds. Stir those in just before serving. I just throw in a handful of basil or cilantro. I mostly use the basil in the summer when I grow it and cilantro in the winter that I purchase at the store.
  • I toast my almonds in a dry pan on the stove top just until fragrant.

Nutrition Facts : Calories 272.6, Fat 8.4, SaturatedFat 0.7, Sodium 328.1, Carbohydrate 42.2, Fiber 4.4, Sugar 5.4, Protein 7.8

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  • Pour in water, cover, and simmer for 15 minutes or the water has boiled out. If the peal couscous still seems a little firm cook for another 3 to 4 minutes - add more water as needed.


IS COUSCOUS HEALTHY? TOP 5 HEALTH AND NUTRITION BENEFITS

From healthline.com
Estimated Reading Time 7 mins
  • Rich in Selenium. Share on Pinterest. Alessio Bogani/Stocksy United. One of the most important nutrients in couscous is selenium. Just one cup (157 grams) of couscous contains more than 60% of the recommended intake (1).
  • May Help Lower Cancer Risk. The selenium in couscous may also help lower your risk of cancer (7). A review of 69 studies including over 350,000 people showed that high selenium blood levels may protect against certain cancers, though the effect was associated with eating selenium-rich foods, rather than taking supplements (8).
  • Boosts Your Immune System. The selenium in couscous can also give your immune system a boost. This antioxidant helps reduce inflammation and boosts immunity by lowering oxidative stress in your body (2).
  • Good Source of Plant-Based Protein. Approximately 16–20% of your body is made up of protein, which is made of amino acids. Amino acids are involved in almost every metabolic process in your body.
  • Very Easy to Prepare. Couscous is often considered a healthy alternative to pasta since it’s made from whole-wheat flour. Other types of pasta are typically more refined.


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Israeli couscous makes a great base for a fresh summer salad to serve at picnics, BBQs and potlucks! Couscous can be made ahead of time, and it can be served cold. This …
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  • In a medium saucepan over medium heat, add 1 tablespoon of olive oil. When oil is hot, add the couscous and sauté for several minutes, until starting to turn golden.
  • Add 1 and 3/4 cups of water to the pan. Bring to a boil, then reduce heat and cover. Simmer for 12 minutes or until liquid is absorbed. Remove from heat, then transfer to a large bowl and allow to cool.
  • When couscous is cool, add the tomatoes, cucumber, onion and dressing, stir to mix. Stir in fresh parsley. Taste and season with additional salt and pepper if needed.


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  • Prepare the dressing: Add the oil, garlic, Dijon and honey to a small bowl or a mason jar. Add in ¼ cup fresh lemon juice, a scant ½ teaspoon zest, ¼ teaspoon kosher salt and generous pinch of pepper. Whisk until well combined. If using a mason jar, add the lid and seal. Shake the jar until well combined.
  • Infuse oil: Heat oil in a medium saucepan over medium-low heat. Add the shallots and 1 heaping tablespoon of lemon zest. Let the flavors infuse and sweat the vegetables, stirring, for 2-3 minutes.
  • Cook couscous: Stir in the couscous and increase the heat to medium. Cook, stirring, for 2-3 minutes or until the couscous is lightly toasted and fragrant. Add in the stock and season with a generous pinch of salt and pepper. Increase heat to medium-high and bring to a rapid simmer, then immediately reduce heat to a low. Cover the pan tightly with a lid and cook for 10-12 minutes, until the couscous is tender, and liquid is almost all absorbed. Remove from heat.
  • Stir in tomato oil & cover: Remove cover from couscous. Add the 2 tablespoons of sun-dried tomato oil and stir to combine. Replace cover and set aside (off heat), for about 3-5 minutes, until liquid is completely evaporated. The couscous should be tender, and the mixture should be fluffy, not soupy. Season couscous to taste with salt and pepper; fluff with a fork. Transfer the couscous to a large bowl.


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  • In a medium-sized saucepan, add 2 tablespoons of unsalted butter along with 1 small minced garlic clove. Bring the heat to medium-high and stir until the garlic becomes fragrant. About 1 minute.
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  • In a medium saucepan toast the pine nuts over medium heat until fragrant and lightly browned, about 3-4 minutes. Remove from saucepan and set aside.
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Israeli couscous—also called ptitim, giant couscous, and pearl couscous—is often thought of as a whole grain, but it’s actually a type of pasta made of semolina flour and water, developed in the 1950s by prime minister David Ben-Gurion as a way to feed the influx of immigrants to Israel. Israeli couscous is served as a side dish and works equally well in a …
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Couscous-style ptitim prepared as a dish of the Israeli cuisine. Ptitim can be used in many different types of dishes, both hot and cold. ... Ptitim's round shape is reminiscent of the forms of Levantine 'pearl' couscous that pre-date it, and which are known as moghrabieh in Jordan, Lebanon and Syria, or as maftoul in Palestinian cuisine. While the Levantine dish is a coated …
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Main ingredients Wheat
Alternative names Ptitim or P'titim
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OSEM ISRAELI PEARL COUSCOUS ORIGINAL 5-POUND BAG : …
Epigrain Israeli Toasted Pearl Couscous - 500g | Mildy Nutty, Tender Texture, High in Protein, Fiber and Carbs . 4.7 out of 5 stars 59. 1 offer from $13.99. RICESELECT Organic Tricolor Pearl Couscous, 695 g. 4.6 out of 5 stars 184. 1 offer from $11.29. Yupik Toasted Pearl Tricolor Couscous, 1kg. 4.7 out of 5 stars 444. 1 offer from $7.49. RICESELECT Organic Original …
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From psichologyanswers.com


ISRAELI PEARL COUSCOUS -250G X2 - KOSHER PARVE FOOD ...
Traditional pearl couscous Pearl shaped pasta with in bulgur 250g x 2 pack Kosher labled Traditional pearl couscous Pearl shaped pasta with in bulgur 250g x 2 pack Kosher labled x. Regional Food Store. All Categories; Home; Shop; Food Cupboard; Drinks ; Household & Kitchen ; Beauty & Personal Care ; Everything Else; FREE SHIPPING. On Order Over £50. 0 …
From regionalfoodstore.com


WHAT IS THE DIFFERENCE BETWEEN PEARL COUSCOUS AND ISRAELI ...
Israeli couscous, also called pearl couscous, is similar to regular couscous in that it’s a small, whole grain-like food made from semolina or wheat flour. …. Because of its size, Israeli couscous has a slightly chewy texture, similar to barley, and, because it’s toasted, it has a slightly savory flavor.
From dailydelish.us


PEARL COUSCOUS WITH SAUTéED CHERRY TOMATOES RECIPE ...
3 Bean Israeli Couscous Salad Recipe. Makes a delicious weeknight dinner side dish or a hearty, healthy lunch salad for work. Updated classic that's even better than the original with a fresh, summery twist. You'll need: oil, red onion, red wine vinegar, dijon mustard, israeli (pearl) couscous, green beans, yellow wax beans, kidney beans, dill, and parsley.
From pinterest.ca


PEARL COUSCOUS (ISRAELI COUSCOUS) - COUSCOUS DAY
Israeli couscous, also called pearl couscous, is similar to regular couscous in that it’s a small, whole grain-like food made is made with 100% Hard Wheat Semolina flour. We import our semolina flour only from Canada, therefor our products made our of it, are at high quality. While I’ve always seen it labeled as Israeli couscous, others might know it as “pearl couscous”, …
From couscousday.com


ARE PEARL COUSCOUS AND ISRAELI COUSCOUS THE SAME THING ...
word2412 February 2, 2014. No they're actually different. Pearl couscous is larger and round and Israeli couscous is smaller and rougher like sand. Upvote (1) Reply. Flag Inappropriate. creamtea February 2, 2014. yes.
From food52.com


ISRAELI COUSCOUS – WESTPOINT NATURALS - PEARL COUSCOUS
Durum wheat semolina, salt, water. To prepare Israeli or Pearl Couscous, you'll need about 1 1/4 cups of water or vegetable broth for every 1 cup of dry grain. Simmer the grains on the stovetop, covered, for about 10 minutes. The grains fluff up just slightly, and, like barley, they have more of an "al dente" mouth feel when done cooking.
From westpointnaturals.com


GARLIC AND PARSLEY ISRAELI COUSCOUS - CHEZ CARR CUISINE
Israeli couscous – sometimes called “pearl couscous”. (FYI, it looks like the Italian pasta acini di pepe, which is the Italian term for peppercorns.) But although acini di pepe and Israeli couscous may look alike, couscous is often considered a healthier alternative because it is made from whole-grain flour. And unlike regular couscous, which consists of …
From chezcarrcuisine.com


ISRAELI CLASSIC PEARL COUSCOUS NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Israeli Classic Pearl Couscous ( Gefen). Want to use it in a meal plan? Head to the diet …
From eatthismuch.com


HOW TO COOK PEARL COUSCOUS | THE FOX MAGAZINE
Pearl couscous is a type of couscous that is round in shape and is also called Israeli couscous. It is called pearl couscous because of how much it resembles pearls. Traditionally, when making the couscous pearls, it is toasted over an open flame, which allows this type of couscous to absorb liquids without falling apart. Israeli couscous is named for its …
From thefoxmagazine.com


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