TOASTED ISRAELI COUSCOUS
Steps:
- Heat the oil in a saucepan over medium heat. Add the couscous and pistachios and cook, stirring, until toasted and light golden brown, about 7 minutes. Add the water, season with salt and pepper, to taste, and bring to a boil. Reduce the heat to a simmer, cover, and cook until the liquid is absorbed, about 10 minutes.
- Remove the lid, stir in the apricots and scallions, taste, and adjust the seasoning. Transfer the couscous to a serving bowl and serve warm with a little more lemon oil drizzled over the top, if desired.
PERFECT ISRAELI COUSCOUS
Steps:
- Gather the ingredients.
- In a medium saucepan over medium-high heat, heat 2 tablespoons olive oil . Add the couscous and cook, stirring occasionally, for about 3 to 4 minutes or until fragrant and lightly toasted.
- Add the vegetable broth, bring the mixture to a boil, and then turn down the heat and simmer for 10 to 12 minutes or until the liquid is absorbed and the couscous is tender. Set aside.
- While the couscous simmers, heat the remaining 1 tablespoon olive oil in a saucepan over medium-high heat. Add the garlic, mushrooms, and white wine and cook, stirring often, for about 5 minutes.
- Add the dried thyme, fresh parsley , and salt, stirring to combine. Cook for about 3 to 4 minutes more, or until most of the moisture from the mushrooms has evaporated.
- Add the cooked Israeli couscous to the mushroom mixture, tossing well to combine. Add salt and pepper to taste.
Nutrition Facts : Calories 167 kcal, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, Sodium 284 mg, Sugar 3 g, Fat 7 g, ServingSize 4-6 servings, UnsaturatedFat 0 g
PEARL (ISRAELI) COUSCOUS WITH GARAM MASALA AND PINE NUTS
Pearl (Israeli) couscous is more like barley in texture, and takes a little longer to cook. Look for it in the ethnic section, or in the pasta section of larger supermarkets. Try to find the "instant" kind, that cooks it 10 minutes. If you can't find it, you may have to add more liquid and cook longer. This one has a touch of East Indian spices. Good with grilled salmon or pork tenderloin. There are as many variations of Garam Masala (spice mix) as there are cooks :). I like mine with a tad more cinnamon than some. There are several recipes here on 'Zaar, or you can buy it in specialty shops or larger supermarkets.
Provided by Outta Here
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a medium skillet over med-high heat and add pine nuts. Swirl in pan until they begin to brown. BE CAREFUL NOT TO BURN.
- Set aside to cool.
- In a heavy saucepan, heat oil over medium heat and saute shallot and carrot for 1 minute. Stir in lemon juice and garam masala.
- Add broth to pan and bring to a boil. Stir in couscous. Reduce heat and cover pan. Simmer 8-10 minutes.
- Remove from heat and let stand 5 minutes. Fluff with fork.
- Put in serving bowl and sprinkle with toasted pine nuts.
Nutrition Facts : Calories 274.4, Fat 10.4, SaturatedFat 1.3, Sodium 249.1, Carbohydrate 37.2, Fiber 2.8, Sugar 1.3, Protein 7.9
ISRAELI (PEARL) COUSCOUS
I travel to Philadelphia quite frequently and stay in the downtown area...which I love. I enjoy going to DiBruno Brothers for all of their wonderful fresh foods! I discovered their Israeli Couscous and decided to try to make it myself. Here it is! The Israeli Couscous is actually a pasta that is small and round like little pearls. We love this and enjoy it a lot in the summer with grilled fish or grilled chicken.
Provided by Sky Hostess
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute couscous in oil for a minute or two. Add curry, salt and pepper. Toast for a minute or two. Add water and bring to a boil - reduce heat and simmer 10 min covered.
- Add remaining ingredients except for basil (or cilantro) and almonds. Stir those in just before serving. I just throw in a handful of basil or cilantro. I mostly use the basil in the summer when I grow it and cilantro in the winter that I purchase at the store.
- I toast my almonds in a dry pan on the stove top just until fragrant.
Nutrition Facts : Calories 272.6, Fat 8.4, SaturatedFat 0.7, Sodium 328.1, Carbohydrate 42.2, Fiber 4.4, Sugar 5.4, Protein 7.8
More about "israeli pearl couscous food"
PEARL COUSCOUS - THE TASTE OF KOSHER
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5/5 (1)Total Time 20 minsCategory Israeli Side DishesCalories 105 per serving
- Pour in water, cover, and simmer for 15 minutes or the water has boiled out. If the peal couscous still seems a little firm cook for another 3 to 4 minutes - add more water as needed.
IS COUSCOUS HEALTHY? TOP 5 HEALTH AND NUTRITION BENEFITS
From healthline.com
Estimated Reading Time 7 mins
- Rich in Selenium. Share on Pinterest. Alessio Bogani/Stocksy United. One of the most important nutrients in couscous is selenium. Just one cup (157 grams) of couscous contains more than 60% of the recommended intake (1).
- May Help Lower Cancer Risk. The selenium in couscous may also help lower your risk of cancer (7). A review of 69 studies including over 350,000 people showed that high selenium blood levels may protect against certain cancers, though the effect was associated with eating selenium-rich foods, rather than taking supplements (8).
- Boosts Your Immune System. The selenium in couscous can also give your immune system a boost. This antioxidant helps reduce inflammation and boosts immunity by lowering oxidative stress in your body (2).
- Good Source of Plant-Based Protein. Approximately 16–20% of your body is made up of protein, which is made of amino acids. Amino acids are involved in almost every metabolic process in your body.
- Very Easy to Prepare. Couscous is often considered a healthy alternative to pasta since it’s made from whole-wheat flour. Other types of pasta are typically more refined.
ISRAELI COUSCOUS SALAD (PEARL COUSCOUS RECIPE ... - FOX ...
From foxandbriar.com
Cuisine MediterraneanCategory SidesServings 6Total Time 20 mins
- In a medium saucepan over medium heat, add 1 tablespoon of olive oil. When oil is hot, add the couscous and sauté for several minutes, until starting to turn golden.
- Add 1 and 3/4 cups of water to the pan. Bring to a boil, then reduce heat and cover. Simmer for 12 minutes or until liquid is absorbed. Remove from heat, then transfer to a large bowl and allow to cool.
- When couscous is cool, add the tomatoes, cucumber, onion and dressing, stir to mix. Stir in fresh parsley. Taste and season with additional salt and pepper if needed.
ISRAELI PEARL COUSCOUS RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
5/5 (15)Total Time 30 minsCategory Main Course, Side DishCalories 295 per serving
- Prepare the dressing: Add the oil, garlic, Dijon and honey to a small bowl or a mason jar. Add in ¼ cup fresh lemon juice, a scant ½ teaspoon zest, ¼ teaspoon kosher salt and generous pinch of pepper. Whisk until well combined. If using a mason jar, add the lid and seal. Shake the jar until well combined.
- Infuse oil: Heat oil in a medium saucepan over medium-low heat. Add the shallots and 1 heaping tablespoon of lemon zest. Let the flavors infuse and sweat the vegetables, stirring, for 2-3 minutes.
- Cook couscous: Stir in the couscous and increase the heat to medium. Cook, stirring, for 2-3 minutes or until the couscous is lightly toasted and fragrant. Add in the stock and season with a generous pinch of salt and pepper. Increase heat to medium-high and bring to a rapid simmer, then immediately reduce heat to a low. Cover the pan tightly with a lid and cook for 10-12 minutes, until the couscous is tender, and liquid is almost all absorbed. Remove from heat.
- Stir in tomato oil & cover: Remove cover from couscous. Add the 2 tablespoons of sun-dried tomato oil and stir to combine. Replace cover and set aside (off heat), for about 3-5 minutes, until liquid is completely evaporated. The couscous should be tender, and the mixture should be fluffy, not soupy. Season couscous to taste with salt and pepper; fluff with a fork. Transfer the couscous to a large bowl.
9+ GENIUS ISRAELI COUSCOUS RECIPES YOU SERIOUSLY HAVE TO ...
From foodess.com
Estimated Reading Time 3 mins
- One Pot Cacio e Pepe Israeli Couscous. The classic Italian comfort food, which translates to cheese and pepper pasta, ditches it’s typical long, thin noodle for pearl couscous.
- Roasted Cherry Tomato and Basil Couscous Salad. A drizzle of olive oil and quick roast in the oven brings a rich and full flavour to the tomatoes in this simple, fresh salad recipe.
- Beet and Citrus Salad with Israeli Couscous. Earthy beets are given a bright, citrusy punch and rounded out with chewy Israeli couscous in this salad perfect for summer.
- Roasted Broccoli and Pesto with Chickpeas and Couscous. Is there anything that pesto doesn’t pair well with? Couscous and chickpeas come together in a complimentary, chewy combo in this cheesy, broccoli-studded Israeli couscous creation.
- Herby Eggplant Israeli Couscous. Fresh mint and parsley are torn and tossed with lemon juice to add a bright flavour to the caramelized onion, garlic and eggplant in this could-totally-be-comfort-food couscous.
- Israeli Couscous with Roasted Cauliflower, Pistachios and Dates. For an uber-foodie twist, add pistachios, golden raisins and chopped dates to Israeli couscous in this crunchy-sweet-fresh dish.
- Mediterranean Couscous Salad with Feta, Cranberries and Mint. If there’s a veggie-packed Israeli couscous salad on this list, it’s this one. Super simple and tossed together with ingredients I’m sure you already have in your kitchen.
- Lemony Arugula Salad with Couscous, Feta and Cucumber. What do you get when you mix the peppery bite of rocket with the tang of feta and zing of lemon?
- Israeli Couscous Salad with Peas, Mint and Feta. Peas and mint is a classic combo that definitely isn’t going away any time soon. Israeli Couscous Salad with Peas, Mint and Feta by Culinary Hill.
- Cucumber, Mango & Avocado Israeli Couscous Salad with Mint-Chile Vinaigrette. There’s something about the fresh pop of mango that I seriously can’t resist.
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- Add the cinnamon stick, cumin cardamom, lime zest, and water. Bring the pot to a boil, then lower the heat to simmer and cover the pot.
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- Bring 2 quarts water to a boil in a saucepan with 1 tablespoon salt. Cook the couscous (or chosen grain) until tender or according to package directions. Drain and cool for 10 minutes.
- While the couscous cooks, whisk the lemon juice, garlic, chili, cumin and 1/2 teaspoon salt in a serving bowl. Drizzle in the oil while whisking to emulsify.
- Add the tomatoes, red and green onions, chili, cucumber and couscous to the bowl and toss gently to mix. Sprinkle the herbs and feta over the salad. Serve and enjoy.
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5/5 (4)Total Time 18 minsCategory Side DishCalories 295 per serving
- In a medium-sized saucepan, add 2 tablespoons of unsalted butter along with 1 small minced garlic clove. Bring the heat to medium-high and stir until the garlic becomes fragrant. About 1 minute.
- Now add 1 1/3 cup Israeli pearl couscous to the saucepan and stir with the hot butter for about 1 minute.
- Then bring the heat down to low, then place the lid on top and let the pearl couscous fully cook or until all liquid has evaporated.
ISRAELI COUSCOUS AND TOMATO SALAD WITH ... - FOOD & WINE
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5/5 Total Time 30 minsServings 8
- Bring a large saucepan of salted water to a boil. Add the 6 cups of arugula and blanch for 10 seconds. With a slotted spoon, transfer the arugula to a colander. Rinse under cold water to stop the cooking, then drain.
- Add the couscous to the boiling water and cook over moderately high heat, stirring occasionally, until al dente, about 10 minutes. Drain the couscous and spread it out on a large baking sheet. Drizzle lightly with olive oil and toss to prevent clumping. Let the couscous cool to room temperature.
- In a small skillet, toast the pine nuts over moderate heat, tossing, until golden brown, about 2 minutes. Let cool.
- Squeeze the excess water from the arugula and coarsely chop it. Transfer the arugula to a food processor. Add the pine nuts, garlic, cheese and the 1/2 cup of olive oil and process until the pine nuts are finely chopped. Season the pesto with salt and pepper.
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- ROAST VEGETABLES & APRICOTS: Place onions, butternut squash (or mushrooms/red peppers) on a pan lined with foil and sprayed with oil. Drizzle on olive oil and sprinkle lightly with salt and pepper. Toss to coat evenly. Roast for about 15 minutes or until vegetables are soft and starting to brown.
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- To make the lemon-dill vinaigrette, place the vinaigrette ingredients in a bowl. Whisk together to combine. Set aside briefly.
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5/5 (46)Servings 4Cuisine IsrealiCategory Side Dish
- In a medium saucepan toast the pine nuts over medium heat until fragrant and lightly browned, about 3-4 minutes. Remove from saucepan and set aside.
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