Mongolian Grill Food

HOW TO MAKE MONGOLIAN BBQ AT HOME

How to Make Mongolian BBQ at Home image

Mongolian BBQ is a joyful celebration of grill-worthy meats and vegetables, served with noodles and a delicious savory and sweet sauce. This easy recipe shows you how to master the Mongolian barbeque experience at home.

Provided by Izzy

Time 30m

Number Of Ingredients 17

Ingredients

1 ½ pounds rib eye steak
6 oz cabbage ((about 1/6 of a larage cabbage))
5 oz bean sprouts
1 onion ((thinly sliced))
1 large carrot ((sliced to thin strips))
1 zucchini ((sliced to thin half rounds))
1 tablespoon vegetable oil ((plus extra for adding to the noodles to prevent sticking))
8 oz Asian noodles ((or spaghetti))
salt and pepper ((to taste))
other optional vegetables include mushrooms, broccoli, bok choy, bell peppers, etc.
1/2 cup soy sauce
3 tablespoons sugar
3 tablespoons water
1 teaspoon grated ginger ((it's best to use fresh ginger))
2 cloves garlic ((minced))
2 teaspoons sesame oil
2 teaspoons white sesame seeds

Steps:

Gather all the ingredients. Note that this sauce recipe can serve 4 people, and you'll need to adjust accordingly if you are serving a larger crowd.
In a small saucepan over medium-low heat, combine soy sauce, sugar, and water. Stir until the sugar is completely dissolved.
Add grated ginger, garlic, sesame seeds, and sesame oil. Mix well.
Turn off the heat, and your sauce is ready. Pour it into a mason jar. (You can also make it a day ahead and store it in an airtight container in the refrigerator.)
Cook the noodles according to package instructions until al dente. Then drain the noodles and rinse with cold water. Add some oil and mix well to prevent sticking.
In the mean time, gather all the other ingredients.
Slice the meat meat into 1/8-inch thick pieces and keep them refrigerated until you're ready to cook. (Tip: You can freeze the meat for about 1 hour before cutting for easy slicing.)
Prepare the vegetables: Remove the hard core of the cabbage, and cut the leaves into thin strips; Wash the bean sprouts and dry them properly; Peel the onion and carrot and cut them into thin slices, Slice zuccini into thin half rounds.
Preheat the electric griddle to 400 ºF (204 ºC) and grease the surface with oil.
Add vegetables and meat to the griddle. It's best to divide the surface into several sections where you cook different types of food.
Lightly season your vegetables with salt and pepper, and keep the meat unseasoned.
The meat usually takes less than a minute to be fully cooked. Cook the vegetables until softened. Bean sprouts also takes less than a minute to cook.
Each person should have a small bowl of Mongolian BBQ sauce. You can dip the food in the homemade Mongolian sauce directly once it's cooked.
Alternatively, you can add noodles and the grilled meat and vegetable into a serving bowl. Mix with the homemade Mongolian sauce and enjoy!

Nutrition Facts : Calories 650 kcal, Carbohydrate 52 g, Protein 47 g, Fat 30 g, SaturatedFat 14 g, Cholesterol 104 mg, Sodium 1442 mg, Fiber 6 g, Sugar 14 g, ServingSize 1 serving

MONGOLIAN GRILL FEAST

Mongolian Grill Feast image

My favorite place to eat is a place called HuHot Mongolian Grill. I could eat there every day I think! My DH on the other hand would starve to death if we went there that often! So, to spare him from my cravings, I decided to learn how to make my favorite dish at home. That way I can whip this up anytime I want! **Always use fresh vegetables! Although frozen can be substituted in a pinch.

Provided by kittycatmom

Categories Soy/Tofu

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

2 cups firm tofu, cut into 1-inch blocks
2 green onion tops, cut into 1-inch pieces
2 peeled and shredded carrots
1 cup chopped broccoli
1/2 cup baby snow pea pods
1/4 cup sliced water chestnuts
1 cup bean sprouts
2 -3 tablespoons sesame oil
2 cups cooked ramen noodles or 2 cups soba noodles
1 cup teriyaki sauce (I use Honey Teriyaki Sauce for Grilled Meats, can use more sauce if you like)
corn, green beans, tomato, green pepper, onions, asparagus (anything fresh is best)
additional garlic (optional)
additional ginger (optional)
beef (optional) or chicken (optional)

Steps:

In a skillet, heat sesame oil. Add meat first if using, then add tofu. (drain very well to get as much excess water out as possible.) When meat is cooked through add vegetables along with teriyaki sauce.
When vegetables are cooked to tenderness you desire add cooked ramen or soba noodles just before serving.
Serve with hot rice.

Nutrition Facts : Calories 588.9, Fat 26, SaturatedFat 6.3, Sodium 6471.8, Carbohydrate 65.9, Fiber 6.5, Sugar 28, Protein 26.9

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