Ironman Breakfast Food
IRONMAN BREAKFAST
My uncle is an Ironman triathlete, and this is what he always eats on hard training days or before events... He always made it for me when I was little, so it's one of my ultimate comfort foods!
Provided by vitalev
Categories Breakfast
Time 10m
Yield 1 hearty bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine oats and water in a very deep microwaveable bowl. Microwave for 3-5 minutes, depending on your microwave wattage. (Alternatively, oats can be cooked on the stove).
- Remove oatmeal from microwave (careful, it's hot!) and stir in remaining ingredients.
- Can be made with more raisins, really it's up to your own raisin tolerance :).
- Sometimes I add slivered almonds or walnuts, depending on my mood and their availability.
Nutrition Facts : Calories 483, Fat 3.8, SaturatedFat 0.6, Sodium 300.1, Carbohydrate 106.5, Fiber 9.9, Sugar 36.6, Protein 13.2
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