Instant Pot German Lentil Soup Food

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INSTANT POT® LENTIL SOUP



Instant Pot® Lentil Soup image

I fell in love with lentil soup in the Middle East. This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top.

Provided by Diana71

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 20

3 tablespoons olive oil
½ onion, finely diced
1 carrot, peeled and diced
1 stalk celery, diced
2 cloves garlic, minced
2 teaspoons ground cumin
½ teaspoon ground coriander
½ teaspoon ground turmeric
½ teaspoon salt
½ teaspoon ground white pepper
¼ teaspoon fennel seeds
⅛ teaspoon chile powder
1 tablespoon tomato paste
4 cups vegetable broth
3 cups water
1 ¼ cups green lentils
1 small yellow squash, diced
1 cube vegetable bouillon
1 lemon, juiced
1 cup chopped kale, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Warm olive oil for 3 minutes. Add onion, carrot, celery, and garlic. Cook until onion is soft and translucent, 4 to 5 minutes. Season with cumin, coriander, turmeric, salt, white pepper, fennel, and chile powder. Cook for 2 more minutes. Stir in tomato paste.
  • Pour in broth and water. Stir in lentils and squash. Crumble bouillon cube over the top and mix well, scraping the bottom of the pan to remove any browned bits. Cancel Saute Mode.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Open valve to vent remaining steam, about 5 minutes. Unlock and remove the lid.
  • Mix in lemon juice and toss kale leaves just on top of the soup. Replace lid and allow kale to steam for about 5 minutes. Remove lid and adjust seasonings, if desired, before serving.

Nutrition Facts : Calories 254.4 calories, Carbohydrate 35.6 g, Fat 8 g, Fiber 15.6 g, Protein 12.4 g, SaturatedFat 1.1 g, Sodium 547.4 mg, Sugar 4.7 g

INSTANT POT LENTIL SOUP



Instant Pot Lentil Soup image

Instant Pot Lentil Soup - an easy, healthy recipe for French lentil soup made in the electric pressure cooker. So simple, hearty, and delicious! Gluten free, vegan, and freezer friendly. Recipe works with any color of lentils (red, green, or brown).This recipe as written yields a very thick soup, so feel free to thin it with additional broth if you prefer a thinner consistency.

Provided by Erin Clarke / Well Plated

Categories     Soup

Time 50m

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
1 medium yellow onion (small diced)
4 medium carrots
3 stalks celery
4 springs fresh thyme
1 teaspoon kosher salt
3/4 teaspoon smoked paprika
1/2 teaspoon black pepper
1 1/2 cups French green lentils
4 cloves garlic (minced (about 4 teaspoons))
1 can fire-roasted diced tomatoes ((15 ounces))
1 can crushed tomatoes ((15 ounces))
4 cups low-sodium vegetable broth
Chopped fresh parsley (for serving)
Freshly grated Parmesan cheese (optional for serving)
Crusty bread (optional for serving)

Steps:

  • Drizzle the oil into the Instant Pot. Set to SAUTE. Once the oil is hot, add the onion and stir. Continue to cook the onion, stirring often, until the onions are very soft and beginning to nicely brown and break down, about 8 minutes.
  • While the onion cooks, peel the carrots and cut into small dice. Small dice the celery as well. Add the carrots, celery, thyme springs (you can tie them together if you like to make them easier to fish out later), salt, smoked paprika, and pepper. Sauté until the carrots and celery are barely soft, about 2 minutes.
  • Add the lentils and garlic to the pot and stir to coat them in the spices. Let cook 30 seconds, until the garlic is fragrant. Add the diced tomatoes, crushed tomatoes, and vegetable broth.
  • Cover and seal the Instant Pot, and then set to cook on HIGH pressure for 15 minutes. After 15 minutes of high pressure, allow the cooker to release pressure naturally. This will take about 10 to 15 additional minutes.
  • Open the lid and stir the soup. Remove the thyme stems, leaving the leaves in the soup. If the soup is too thick for your liking, thin with a bit of water or additional stock until you reach your desired consistency. (We tend to like our soups pretty thick and hearty around here.) Taste and adjust the seasonings as desired. Serve hot with a sprinkle of parsley, Parmesan (if using), and bread for dipping.

Nutrition Facts : ServingSize 1 (of 6), about 1 1/2 cups, Calories 236 kcal, Carbohydrate 36 g, Protein 12 g, Fat 5 g, SaturatedFat 1 g, Sodium 516 mg, Fiber 16 g, Sugar 10 g

INSTANT POT® LENTIL AND HAM SOUP



Instant Pot® Lentil and Ham Soup image

A delicious and hearty soup when you don't have all day. Just about one hour til yum! Thank you queendiva1 for a great base recipe!

Provided by nolteteam

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 1h

Yield 10

Number Of Ingredients 17

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped celery
1 cup carrots, 1/4-inch slices
2 cloves garlic, minced
1 ½ cups diced cooked ham
1 cup lentils
½ teaspoon dried basil leaves
½ teaspoon dried oregano
¼ teaspoon dried thyme
4 cups chicken broth
1 (8 ounce) can tomato sauce
1 cup water
1 small bay leaf
1 ¼ teaspoons kosher salt
½ teaspoon lemon juice
¼ teaspoon ground black pepper

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and warm for a few minutes. Add onion and celery; saute for 2 minutes. Add carrots; saute for 4 minutes. Add garlic and cook for 2 minutes. Stir in ham, lentils, basil, oregano, and thyme. Add chicken broth, tomato sauce, and water. Stir in bay leaf.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Remove lid carefully. Discard bay leaf. Stir salt, lemon juice, and pepper into the soup.

Nutrition Facts : Calories 157.4 calories, Carbohydrate 16.7 g, Cholesterol 13.8 mg, Fat 5.7 g, Fiber 7.1 g, Protein 9.9 g, SaturatedFat 1.6 g, Sodium 1104 mg, Sugar 3.3 g

PRESSURE COOKER LENTIL SOUP WITH SAUSAGE



Pressure Cooker Lentil Soup With Sausage image

An electric pressure cooker makes quick work of this Italian-style lentil soup, which tastes like it has simmered away on the stovetop for hours. (If time is on your side, get the slow cooker version of this recipe here.) You could use any brown or black lentils, but beluga lentils are ideal because they get creamy on the inside while retaining their shape. (Other lentils may fall apart, but the soup will be no less delicious.) Determine your leafy green selection by what the market has to offer, keeping in mind that heartier types will retain more bite. Finish the soup with a hit of red-wine vinegar and a sprinkle of fresh basil for bright, fresh flavor.

Provided by Sarah DiGregorio

Categories     dinner, lunch, weekday, soups and stews, main course

Time 50m

Yield 6 servings

Number Of Ingredients 19

Olive oil
1 large red or yellow onion, chopped
Kosher salt and black pepper
1 pound hot or sweet Italian sausage (pork, chicken or turkey), casing removed
6 garlic cloves, chopped
1 teaspoon onion powder
1 teaspoon garlic powder
3 fresh thyme sprigs or 1 teaspoon dried thyme
2 tablespoons fresh oregano or 1 teaspoon dried oregano
Generous pinch of red-pepper flakes
3/4 cup dry white wine
1 (14-ounce) can whole or chopped tomatoes
8 cups chicken stock
2 cups dried lentils, preferably black beluga
1 bay leaf
5 ounces delicate leafy greens, such as baby spinach or baby kale, or 8 ounces hearty greens, such as chard or collards (stemmed and chopped), fresh or frozen
1 tablespoon red wine vinegar
Chopped fresh basil, for serving
Grated Parmesan, for serving

Steps:

  • Cover the bottom of a 5- to 8-quart pressure cooker with a thin layer of olive oil. Add the onion and season lightly with salt. Using the sauté setting, cook until the onion is softened and translucent, stirring constantly, about 5 minutes.
  • Add the sausage. Cook, breaking the sausage into small pieces with a spatula or a wooden spoon, until it starts to brown, about 5 minutes. Add the fresh garlic, onion and garlic powders, thyme, oregano, red-pepper flakes and several generous grinds of pepper. Stir to combine and cook until fragrant, about 1 minute. Add the wine and stir, scraping the bottom of the pot to remove any browned bits. Simmer until reduced by half, about 5 minutes.
  • Add the tomatoes and their juices (if using whole tomatoes, crush them into pieces with your hands as you add them), followed by the chicken stock, lentils and bay leaf. Season generously with pepper and stir to combine. Cover and set steam valve to sealed position. Cook on high pressure for 10 minutes. Let the pressure release naturally for 5 minutes, then release the remaining pressure manually.
  • Open the lid. Remove and discard the thyme sprigs and bay leaf. Using the sauté setting, stir in the greens and cook until wilted and tender, 2 to 5 minutes, depending on the type of green. Stir in the vinegar and season to taste with salt and pepper. Divide among bowls and top with basil and Parmesan.

Nutrition Facts : @context http, Calories 594, UnsaturatedFat 13 grams, Carbohydrate 64 grams, Fat 20 grams, Fiber 11 grams, Protein 38 grams, SaturatedFat 5 grams, Sodium 1438 milligrams, Sugar 9 grams

INSTANT POT GERMAN LENTIL SOUP



Instant Pot German Lentil Soup image

Instant Pot German Lentil Soup is a savory, hearty pressure cooker recipe with wholesome lentils, healthy carrots, and the option of adding sausage or ham!

Provided by Samantha Skaggs

Categories     Soup

Time 50m

Number Of Ingredients 15

1 to 2 cups cubed smoked kielbasa sausage OR ham
1 pound dried green or brown lentils (picked over, rinsed & drained)
3 cups (packed) diced/shredded/matchstick carrots (about 10 ounces)
3 large cloves garlic (minced)
1 teaspoon Worcestershire sauce
1/4 teaspoon hot pepper sauce
1/3 cup packed fresh chopped parsley (OR 2 tablespoons dried parsley) (plus additional fresh parsley for garnish)
1/2 teaspoon celery salt
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground nutmeg
Freshly ground black pepper (to taste)
1 bay leaf
8 cups low-sodium chicken OR vegetable broth/stock
Apple cider vinegar for serving (optional)

Steps:

  • Set Instant Pot to SAUTÉ function. Add the sausage and cook, stirring occasionally, for a few minutes or until browned. Press CANCEL after sautéing. (If using cubed ham, you may skip the sauté step.)
  • Add the lentils, carrots, garlic, Worcestershire sauce, hot pepper sauce, parsley, celery salt, garlic powder, onion powder, nutmeg, black pepper, and bay leaf to the pot. Pour in the chicken broth and stir to combine. Seal the lid according to the owner's manual and cook on HIGH pressure for 15 minutes.
  • When the timer is done, allow the pressure to release naturally for 10 minutes, then carefully vent to release the remaining pressure (consult your owner's manual for more specific instructions). Open the lid, stir well, and serve hot. If desired, stir a small splash of apple cider vinegar into individual bowls of soup and garnish with fresh parsley.

Nutrition Facts : Calories 575 kcal, Carbohydrate 58 g, Protein 35 g, Fat 22 g, SaturatedFat 7 g, Cholesterol 53 mg, Sodium 989 mg, Fiber 24 g, Sugar 5 g, ServingSize 1 serving

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20 INSTANT POT LENTIL RECIPES
20-instant-pot-lentil image

From allrecipes.com
  • Instant Pot® Lentil Soup. Featuring boldly flavored spices like cumin, coriander, turmeric, and fennel seed, this Middle Eastern-inspired soup makes for an impressive dinner.
  • Instant Pot® Warm Lentil Salad with Dijon Vinaigrette. Try this recipe when you need a salad that will keep you full long after lunchtime. Hearty brown lentils cook up with carrots, celery, and onions before getting served with a tangy red wine-dijon vinaigrette.
  • Instant Pot® Lentil and Ham Soup. It usually takes hours of simmering on the stovetop to infuse legumes with the salty and savory flavor of ham, but with the Instant Pot on hand you can get that same taste in just an hour.
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  • Instant Pot® Cheesy Mexican Lentils and Rice. This dish is as delicious as it is versatile. "This makes a good side dish but is also good served as a main dish in a taco bowl," says recipe creator Soup Loving Nicole.
  • Instant Pot® Vegan Lentil Soup. Get your daily dose of veggies, plus plenty of plant-based protein, with this simple vegan soup. If you like a less chunky texture, some reviewers suggest giving the dish a quick purée with a stick blender.
  • Instant Pot® Lebanese Lentil and Chard Soup. Lemony and herbaceous, even those leery of lentils won't be able to resist a sip of this Lebanese dish.
  • Instant Pot® Lamb Tagine with Lentils. "This lovely Moroccan-inspired Instant Pot tagine has a wonderful taste and a little kick," says recipe creator Diana71.
  • Instant Pot® Mexican Lentil Soup. Using a whole jar of picante sauce and an entire jalapeño pepper gives this stick-to-your-ribs lentil soup some serious kick.
  • Instant Pot® Lentil Vegetable Soup. This lentil soup has a Mediterranean flair thanks to the veggie combo of zucchini, red bell peppers, eggplant, and garlic.


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