Weight Watchers Black Bean Brownies Ww Points 3 Food

WEIGHT WATCHERS BLACK BEAN BROWNIES - WW POINTS = 3

Steps:

• Preheat oven to 350ºF. Coat a 9- X 13-inch pan with flour variety cooking spray; line with aluminum foil and coat foil with cooking spray.
• In a blender or mini food processor, process beans with coffee until smooth; set aside.
• In a double boiler over very low heat, melt butter and chocolate.
• Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well. Add black bean mixture, vanilla and salt; mix well. Add flour; combine thoroughly on low speed.
• Pour batter into prepared pan and bake until a tester inserted in center of brownies comes out clean, about 25 to 30 minutes. Remove pan to a cooling rack. After 10 minutes, remove brownies from pan by pulling up on foil and placing brownies on cooling rack to cool more.

WEIGHT WATCHERS BLACK BEAN BROWNIES 1.5 WW POINTS

Steps:

• Heat oven to 350 degrees F; coat a 9 x 13-inch pan with nonstick spray.
• Blend drained beans and 2 egg whites or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth. Set aside.
• Place chocolate and lite butter in small microwave safe bowl. Microwave for 60-90 seconds. Stir every 30 seconds until smooth. Set aside.
• Combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined. Blend in melted chocolate, pour mix into pan, sprinkle with walnuts. Bake 30-35 minutes.
• Makes 30 at 1.5 WW points.
• Very chewy and chocolaty!

BLACK BEAN BROWNIES

Steps:

• Preheat oven to 350ºF. Coat a 9- X 13-inch pan with cooking spray; line with aluminum foil and coat foil with cooking spray.
• In a blender or mini food processor, process beans with coffee until smooth; set aside.
• In a double boiler over very low heat, melt butter and chocolate.
• Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well. Add black bean mixture, vanilla and salt; mix well. Add flour; combine thoroughly on low speed.
• Pour batter into prepared pan and bake until a tester inserted in center of brownies comes out clean, about 25 to 30 minutes. Remove pan to a cooling rack. After 10 minutes, remove brownies from pan by pulling up on foil and placing brownies on cooling rack to cool more. Cut into 24 pieces and serve. Yields 1 piece per serving.

WEIGHT WATCHERS 2 POINT BROWNIES- AWESOME! (WW)

Steps:

• Grind fiber one to a powder in food processor.
• Mix fiber one, brownie mix, baking powder, cocoa and splenda thoroughly until combined.
• Blend in pumpkin, softened cream cheese, and applesauce.
• Mix very well until consistent color/texture is reached.
• Spoon into 22 muffin tins. If you only get 21, according to Recipe Builder they go up to 3 points so make sure to get 22 ;).
• Bake at 350 for 18 minutes.

SPICY BLACK BEAN SOUP (3 WW POINTS)

Steps:

• Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
• Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
• Place second can of beans and broth in blender and puree until smooth; add to stockpot.
• Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.

BROWNIES--WEIGHT WATCHERS--2 POINTS

Steps:

• Put the All Bran into a large bowl and add the water; soak for 5 minutes.
• Add the brownie mix along with the baking powder to the All Bran and mix well by hand.
• Pour into a greased 9x13 pan and bake according to directions on box.
• When cool, cut into 20 squares.
• One square will equal 2 points.