Instant Pot Barley Risotto With Sweet Potato And Sausage Food

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SAUSAGE AND RICE RISOTTO IN THE INSTANT POT



Sausage and Rice Risotto in The Instant Pot image

I took a recipe I had been working on for risotto and adapted it for the Instant Pot electric pressure cooker. It really turned out delicious. I cooked the whole thing in the pressure cooker and it took much less time than it would cooking risotto in the usual way. This is a complete meal with a nice salad or it can be a nice...

Provided by J. White Harris

Categories     Pork

Time 30m

Number Of Ingredients 13

1 Tbsp olive oil
8 oz italian sausage
1 bell pepper - chopped
1 large sweet onion, chopped
2 clove garlic, chopped
1 c uncooked, aborio rice
1/3 c dry red wine
3 c chicken broth
1 tsp italian seasoning
1 c tomato sauce
1 tsp red pepper flakes
1/4 tsp fresh ground black pepper
1/2 c shredded parmesan cheese

Steps:

  • 1. Set the Instant Pot to SAUTE add the olive oil and the sausage breaking sausage apart as it browns.
  • 2. Add the peppers and onion and cook stirring occasionally until onion is opaque. Add the garlic, cook another minute.
  • 3. Add the rice and the wine to the sausage mixture and cook for a couple minutes, stirring often until the wine is absorbed.
  • 4. Now, add the chicken broth, and Italian seasoning, stir to mix. Turn SAUTE off. Secure the lid on the Instant Pot. Push MANUEL and set the pressure time for 6 minutes.
  • 5. 5. Let the cooker go into KEEP WARM mode and count 10 minutes. Then press CANCEL and twist the steam release handle on the lid to VENTING position. Note: If the liquid has not been fully absorbed, press SAUTE and stir until liquid is absorbed.
  • 6. To this, stir in tomato sauce, Parmesan cheese, black pepper, and red pepper flakes, stir until well incorporated and tomato sauce is absorbed. Turn Instant Pot off and enjoy a delicious Sausage and Rice Risotto.
  • 7. Serve this with a side salad and some garlic bread and enjoy a delicious meal.

INSTANT POT® BARLEY RISOTTO WITH SWEET POTATO AND SAUSAGE



Instant Pot® Barley Risotto with Sweet Potato and Sausage image

This recipe can be vegetarian by simply not including the sausage and using vegetable stock instead of beef stock. It's delicious either way!

Provided by peloquinswife

Categories     100+ Everyday Cooking Recipes

Time 1h

Yield 4

Number Of Ingredients 8

1 teaspoon vegetable oil
1 onion, finely chopped
1 pound kielbasa sausage, sliced
1 ½ cups pearl barley, rinsed
1 sweet potato, peeled and cut into 1/4-inch cubes
2 cloves garlic, minced
½ teaspoon dried rosemary
2 (10.5 ounce) cans beef stock

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add oil. Add onion to the hot oil and cook until soft and translucent, about 5 minutes. Add sausage, barley, sweet potato, garlic, and rosemary; mix to combine. Pour in beef stock. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir and serve.

Nutrition Facts : Calories 737.9 calories, Carbohydrate 83.8 g, Cholesterol 74.9 mg, Fat 33.8 g, Fiber 15.2 g, Protein 25.7 g, SaturatedFat 11.1 g, Sodium 1128.8 mg, Sugar 9.6 g

SWEET POTATO BARLEY RISOTTO IN THE CROCK POT



Sweet Potato Barley Risotto in the Crock Pot image

For Christmas 2005 my sweet husband got me a bunch of low fat cookbooks. So for my favorite has been a Canadian one called "125 Best Vegetarian Slow Cooker Recipes" by Judith Finlayson. This is an adaptation of a recipe from that cookbook that we enjoyed. If you desire some cheese can be sprinkled on the finished product, but we didn't think it needed it. For the record, I used an olive oil infused with garlic. Olive or vegetable would be good here.

Provided by ladypit

Categories     Yam/Sweet Potato

Time 8h15m

Yield 4-8 serving(s)

Number Of Ingredients 7

1/2 tablespoon olive oil
2 -2 1/2 onions
1 teaspoon minced garlic
1/2 teaspoon dried rosemary
1 1/2 cups pearl barley
3 cups vegetable stock
2 sweet potatoes

Steps:

  • Chop your onions finely.
  • Peel the sweet potato and chop into small pieces. I like to keep my chopped sweet potato in a bowl of water until I need it because I think it keeps it from changing color.
  • Heat a large skillet over medium heat with the oil in it. When the oil gets hot add the onions and cook until softened, stirring frequently.
  • Then add the garlic and rosemary and stir for about a minute.
  • Stir in the barley and stir until the barley is combined well.
  • Add the stock and bring to a boil.
  • Drain the sweet potatoes (if they were in water) and place into a large crockpot.
  • Pour the boiling stock mixture over top and stir well.
  • Cook on low for 8 hours until the barley and sweet potato are cooked through. If possible open the crockpot about halfway through and stir well.

Nutrition Facts : Calories 359.4, Fat 2.7, SaturatedFat 0.5, Sodium 44.4, Carbohydrate 77.2, Fiber 14.5, Sugar 5.7, Protein 9

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