SPROUTED LENTIL SALAD
A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads.
Provided by Sandi
Categories Salad Beans Lentil Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.
- In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.
Nutrition Facts : Calories 46 calories, Carbohydrate 6.5 g, Fat 2 g, Fiber 1.5 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 7.3 mg, Sugar 0.8 g
SOUTHWESTERN SPROUTED LENTIL SALAD
Steps:
- 1. PREPARE sprouted lentils according to package instructions. Drain any excess water; transfer lentils to bowl and let cool to room temperature.
- 2. HEAT small skillet over low heat. Add ground cumin and cook until just fragrant, about one minute.
- 3. COMBINE cumin, olive oil, lime, garlic, salt and pepper in large bowl. Whisk to combine. Add cooled lentils, tomatoes, carrots, green onions, cilantro and jalapeno. Toss well.
- 4. COVER and chill in refrigerator, or let stand 1 hour before serving for flavors to blend.
SPROUT SALAD RECIPE
Sprout Salad is a healthy Indian salad where crunchy sprouts are mixed with other fresh ingredients and spiced up with lemon juice and chaat masala. Here is how to make it.
Provided by Neha Mathur
Categories Salad
Time 10m
Number Of Ingredients 11
Steps:
- Add all the ingredients in bowl and mix well.
- Refrigerate the salad for 30 minutes.
- Serve immediately.
Nutrition Facts : Calories 18 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 301 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
INDIAN SPROUTED LENTIL SALAD
Addictive and extremely healthy! Sometimes you can find sprouted lentils or bean medley in the higher-end markets, but you can sprout your own! TO SPROUT LENTILS: Measure about 6 to 8 tablespoons and soak them in plenty of water to cover overnight. The next morning, drain and rinse, and put them into a wide mouth jar covered with cheesecloth and secured with a rubber band. Lay the jar on its side and cover with a towel. Set aside on the kitchen counter to sprout for the day, rinsing them once or twice and draining them thoroughly. If the weather is cold, they may take a little longer to sprout. Rinse them and leave them until the next morning when you'll notice each lentil has sprouted a little tail. They will now be ready to enjoy. Time estimate does not include sprouting time. NOTE: Recipe yield updated to more accurately reflect reviewer's comments. Thanks!
Provided by Sandi From CA
Categories Lentil
Time 10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Carefully rinse the sprouted lentils in a colander.
- Add the chopped vegetables to the bowl and lightly toss them with the sprouted lentils.
- In a small bowl, whisk together the remaining ingredients.
- Drizzle the dressing over the vegetable mixture and toss gently again.
- Allow the flavors to blend for 20 to 30 minutes before serving.
Nutrition Facts : Calories 88.3, Fat 2.6, SaturatedFat 0.4, Sodium 3.5, Carbohydrate 12.3, Fiber 4.6, Sugar 1.7, Protein 5
20 EASY INDIAN SALADS
These Indian salad recipes are vibrant, fresh, and full of spices and flavors. From cucumber to lentil to chickpea, Indian salads just might become your new favorites.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an Indian salad recipe in 30 minutes or less!
Nutrition Facts :
25 MUST-TRY LENTIL RECIPES!
A collection of our 25 Best Lentil Recipes: How to cook lentils!
Provided by Sylvia Fountaine | Feasting at home
Categories lentils
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Place lentils, water and salt in a medium pot over high heat.
- Add any optional aromatics, and bring to a boil.
- Cover, lower heat and simmer gently until cooked through. The goal here is to get them tender, yet still hold their shape.
- Drain and use in other recipes.
- Cooked lentils will keep up to 4 days in the fridge, or can be frozen!
- Split lentils cook the fastest- check at 15 minutes! Small lentils take roughly 20 minutes, large brown lentils roughly 30-35 minutes. The smaller the lentils, the faster they cook, so just keep checking!
Nutrition Facts : Calories 169 calories, Sugar 1 g, Sodium 307.8 mg, Fat 0.5 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 30.4 g, Fiber 5.1 g, Protein 11.8 g, Cholesterol 0 mg
LENTIL SPROUT SPREAD
A great way to use lentil sprouts! UPDATE: Due to a review, I have tweaked this a little. The lemon juice makes a difference.
Provided by Sharon123
Categories Spreads
Time P2DT5m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Sprout the 1/2 cup lentils for 2 days(See my recipe).
- Sprout the sesame seeds for 2 days, following same method(or used unsprouted).
- Place the lentils and sesame seeds in a food processor.
- Add the avocado, lemon and salt to taste.
- Add herbs according to what you like and process until smooth. I used cilantro and parsley with good results(about 1/4 cup each).
- You may use the spread on bread or toast or biscuits. Enjoy!
Nutrition Facts : Calories 566, Fat 43.7, SaturatedFat 6.2, Sodium 16, Carbohydrate 36, Fiber 19.9, Sugar 2.2, Protein 17.1
More about "indian sprouted lentil salad food"
HOW TO SPROUT LENTILS + 3 DELICIOUS SPROUTED LENTIL RECIPES
From traditionalcookingschool.com
5/5 (2)Category Dinner, Garnish, SaladCuisine TraditionalCalories 19 per serving
- Cover with a kitchen cloth. Allow to soak a minimum of 7 to 8 hours, but preferably up to 12 hours or overnight, or as much as 24 hours.
VEGAN SPROUTED LENTIL SALAD RECIPE - RACHNA COOKS
From rachnacooks.com
5/5 (4)Total Time 8 hrs 10 minsCategory SaladCalories 168 per serving
- In a bowl, make the dressing by mixing together extra virgin olive oil, apple cider vinegar, minced garlic, salt, sugar and pepper.
LENTIL SALAD - SPROUTED MOONG BEAN SALAD - THE CURRY …
From greatcurryrecipes.net
Cuisine IndianCategory Side or MainServings 4Total Time 17 mins
- Check the sprouted moong for any lentils that did not sprout and remove them. Rinse the sprouts in a colander. Let the water drain. Bring a saucepan of water to a boil and simmer the sprouted moong for about 5 minutes. This is optional. The sprouts can be eaten raw but they can be too bitter for some people. The cooking takes the bitterness away.
- In a small pan, heat the oil over medium-high heat. When hot, add the mustard seeds and when they begin to crackle, add the the dried red chillies and curry leaves. Reduce the heat to medium and stir in the cumin seeds and turmeric. After a minute, turn off the heat.
- Pour this flavoured oil into a mixing bowl and whisk in the minced garlic, lemon juice and ground cumin. Taste this dressing and season with salt and freshly ground black pepper to taste.
SPROUTED MOONG SALAD - INDIAN VEGETARIAN RECIPES
From manjulaskitchen.com
- Cook the sprouts with salt and ¼ cup water in a saucepan. Bring it to a boil and cook two minutes. Cover the pan for three to four minutes. Drain off any liquid.
SPROUTED MOONG LENTILS AND PEANUT SALAD - SPICE CHRONICLES
From spicechronicles.com
Estimated Reading Time 2 minsTotal Time 20 mins
SPROUTED MOONG DAL RECIPE - SPICY SPROUTED LENTIL CURRY BY ...
From archanaskitchen.com
4.9/5 Servings 4Cuisine North Indian RecipesTotal Time 25 mins
MEDITERRANEAN LENTIL SPROUT SALAD (RAW) - HEALTHY RECIPES
From recipes.sparkpeople.com
4.4/5 (5)Calories 237 per servingServings 1
VIKRAM VIJ'S TOMATO-LENTIL SALAD - THE GLOBE AND MAIL
From theglobeandmail.com
Estimated Reading Time 40 secs
RECIPES - TRUROOTS
From truroots.com
VEGAN SPROUTED LENTIL SALAD - OUR SALTY KITCHEN
From oursaltykitchen.com
Reviews 1Category Dinner, Main Dish, SaladCuisine Vegan, VegetarianTotal Time 30 mins
- Make the farro. Rinse the farro under cool running water. Bring 1 cup of water to a boil over medium high heat. Once boiling, add a pinch of salt and the rinsed farro. Cover and reduce to medium low heat. Cook until the water is absorbed and the farro is bite tender, 20-25 minutes.
- While the farro is cooking, prep the remainder of your salad. Slice the carrots, cucumber, and radishes, and wash and dry the arugula.
- Make the vinaigrette. Place the mint, mustard, champagne vinegar, and olive oil in a small bowl and whisk until combined.
- Once the farro is cooked, toss the cooked farro, sprouted lentils, chopped vegetables, cherries, and arugula in a large bowl. Season with salt and pepper to taste. Pour the vinaigrette over the salad, toss, and serve immediately.
ITALIAN SPROUTED LENTIL SALAD - HEALTHIER DISHES
From healthierdishes.com
5/5 (1)Total Time 18 minsCategory Side DishCalories 311 per serving
- Cook the lentils according to package directions until tender, then drain and place into a large bowl.
- While the lentils cook, heat a 10-inch skillet over medium heat. Add the pancetta and let cook, stirring occasionally, until brown and crispy. Using a slotted spoon, place the pancetta onto a paper towel lined plate to let drain.
- In a small bowl, whisk together the olive oil, vinegar, dijon mustard, honey, garlic, oregano, crushed red pepper flakes and cheese.
- Add the pancetta and vegetables to the bowl with the lentils, pour the dressing in and gently toss to combine. Serve warm or at room temperature.
CURRIED HEARTY AND SPICY SPROUTED LENTIL SOUP • OUR PLANT ...
From ourplantbasedworld.com
5/5 (10)Total Time 20 minsCategory Appetizer, SoupCalories 71 per serving
- If you don’t have ready-made vegetable stock, you can make your own by using one vegetable stock cube per 2 cups (500 ml) and bring it to boil.
- In a large pot, stir fry the ingredients in medium heat. You don't need oil, the vegetable stock will lift any sticking veggies on the next step while creating flavor.
AYURVEDIC FOOD - SPROUTS - INDIAN FOOD RECIPES - FOOD AND ...
From sailusfood.com
Estimated Reading Time 3 mins
41 BEST SPROUTS RECIPES, COLLECTION OF INDIAN SPROUTS RECIPES
From tarladalal.com
Estimated Reading Time 8 mins
THIS SHREDDED CARROT AND LENTIL SALAD IS A ... - FOOD REPUBLIC
From foodrepublic.com
Servings 4-6Estimated Reading Time 3 mins
SPROUTED GREEN LENTILS AND PEANUT SALAD [VEGAN] - ONE ...
From onegreenplanet.org
Servings 3Estimated Reading Time 2 mins
INDIAN SPROUTED LENTIL SALAD RECIPE - FOOD.COM | RECIPE ...
From pinterest.ca
INDIAN SPROUTED LENTIL SALAD - GET WILDFIT
From getwildfit.com
LENTIL SPROUT SALAD EP-07 - YOUTUBE
From youtube.com
MIXED LENTIL DAL SPROUTS SALAD
From vegetarian-cooking-recipes-tips.com
INDIAN SPROUTED LENTIL SALAD RECIPE - FOOD.COM | RECIPE ...
From pinterest.com.au
SPROUTED LENTIL SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
INDIAN SPROUTED LENTIL SALAD | RECIPE | LENTIL RECIPES ...
From pinterest.com
INDIAN SPROUTED LENTIL SALAD - VEGETARIAN FOODIE
From vegetariansfoodies.com
SPROUTED LENTILS! | LENTIL RECIPES, SPROUTED LENTIL RECIPE ...
From pinterest.fr
INDIAN SPROUTED LENTIL SALAD RECIPE - FOOD.COM | RECIPE ...
From in.pinterest.com
10 BEST SPROUTED GREEN LENTILS RECIPES - YUMMLY
From yummly.com
SPROUTED LENTIL SALAD- TFRECIPES
From tfrecipes.com
INDIAN SPROUTED LENTIL SALAD RECIPES
From tfrecipes.com
SPROUTED LENTIL SALAD RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
SPROUTED MOONG SALAD RECIPE - INDIAN FOOD FOREVER
From indianfoodforever.com
INDIAN SPROUTED LENTIL SALAD RECIPE - FOOD.COM | RECIPE ...
From pinterest.co.uk
SPROUTED LENTIL SALAD RECIPE - CULTURES FOR HEALTH
From culturesforhealth.com
SPROUTED GREEN LENTILS INDIAN RECIPE - FOOD NEWS
From foodnewsnews.com
INDIAN SPROUTED LENTIL SALAD RECIPE - FOOD.COM | RECIPE ...
From in.pinterest.com
INDIAN SPROUTED LENTIL SALAD | LENTIL RECIPES, LENTIL ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love